Social Anxiety Can Be Controlled By Eating Probiotics
These Are Present In Fermented Foods Such As Sauerkraut And Yogurt
Probiotics are the bacteria that live in the digestive system, helping with the digestion. However, they are not only beneficial for the digestion but also aid the immune system, oral health, and weight control, among others. Studies have shown a link between mental health and these bacteria, helping in the treatment of depression and stress. More recent research has also related them with the ability to get rid of social anxiety. Some of the foods with probiotics are sauerkraut, kimchi, a Korean dish based on cabbage, yogurt, and kefir. Click here for more information.
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