Just No Anxiety Newsletter – Weeks 03-04 – 2017
This week we have interesting info: Did you know that researches have identified a new brain chemical that could control anxiety and depression? Also, identifying the different types of anxiety disorders, how to stay in control once a panic attack has begun, learning about fear of flying, dealing with common negative thoughts in anxious people, causes of claustrophobia, differentiating social anxiety from extreme shyness, stage anxiety and how to deal with it, panic attack can be confused with heart attack and other medical conditions, yoga exercises to help control anxiety, learning to control diet anxiety, avoiding people to contaminate you with their anxiety, and more.
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Anxiety Newsletter - New This Week - W03-04 - 2017
