Preparing For Bedtime Will Help You Sleep Better And Have An Organized Day
Bedtime is when the body sleeps and regenerate for the next day. However, sometimes worries do not allow us to have a good night’s sleep and we wake up tired and exhausted. So what about making some preparations for the next day, which will allow us a deep rest and also stay organized the next day? Click here for more details.
Anti-Anxiety Medication Shown Devastating Side Effects…On Salmon
A study has shown the effects of anti-anxiety medication on salmon. While salmon experience stress while migrating to areas where they may encounter predators, ingesting anti-anxiety drugs makes them less inhibited, migrating faster and farther, on potentially reckless behavior. More Information click here.
Study: Positive Effects Of Nicotine In The Aging Brain
Tobacco and smoking are bad for health. However, a study has found out that nicotine, as an independent ingredient from tobacco, could protect the aging brain, reducing the risk of Alzheimer’s or Parkinson’s disease. Additional info click here.
The Causes Of Eating Anxiety And How To Prevent It
The Body Prepares The Body For Potential Danger, Sending Hunger Signals
One of the effects of stress and anxiety is compulsive eating. The cause is that, in anxious situations, the brain focuses on immediate rewards over long-term goals. Therefore, it will prefer finishing a bag of cookies, over losing weight. Also, the hormone cortisol prepares the body for potential danger and sends hunger signals when there is no need to eat. However researchers found that eating comfort food, such as chocolates or ice cream, do not boost the mood, and if there is no comfort food, the result is the same. Also, once the food is over, there is a big disillusionment. The only way to stop this cycle is to acknowledge that eating is originated from anxiety and determine the source of anxiety. More Information click here.
Stress And Anxiety Treatment With Coloring Books For Adults
Coloring books are helpful for a child’s development. However, coloring books are also being helpful for adults for stress and anxiety treatment, as an alternative to meditation and mindfulness. It is being so successful, that it is competing with standard anxiety drugs. Click here for more information.
Sometimes Natural Treatments For Anxiety Are Not The Answer
Sometimes self-medication is not the best solution for anxiety. This article describes the experience of a girl who preferred natural and new-age healing over traditional medications. It describes that complimentary medication is safe, but in many cases, there is no evidence for efficacy. The situation became so critical that she had to return to traditional drugs. Additional details click here.
Do You Have Muscle Spasms When You Are Asleep?
Sometimes, when we fall asleep, our arms and legs have twitches, also called muscle spasms. These are related to dreams with the illusion of falling. Among the causes are stress, anxiety, tiredness, an excess of coffee. More Information click here.
Look For These Physical Symptoms Of Depression
Some symptoms of depression are sadness, feeling tired, and unmotivated. But there are also physical symptoms. Among these are migraines, digestive conditions such as diarrhea, IBS or constipation, joint and chest pains, and backaches. Click here for more details.
Get Rid Of The Impostor Syndrome, The Feeling Of Self-Doubt
Impostor syndrome is a condition involving feelings of inadequacy and self-doubt, constantly hammering in the sufferer the idea of “you are not good enough”. It is a type of self-sabotage that affects them no matter how successful they are. How to deal with it? More Information click here.
Massages Are Not Only Relaxing, But Also Have Health Benefits
It Decreases The Production Of The Stress Hormone, Improves Posture And Loosens Muscles
Massages not only feel good but also have health benefits. It fights stress and anxiety, increasing blood flow to areas of the brain which regulate mood and stress. According to a study, the hormone cortisol, related to stress, decreased by 31% after a massage session, and dopamine and serotonin, hormones associated with happiness and a good mood, increased by 30%. It also has physiological benefits, improving posture and loosening muscles locked into painful positions. It also decreases muscular pain after a workout session, relaxing the areas that are tightened up. A 10-minute massage session can reduce the soreness by 30%. Massages have also benefits in the immune system, increasing the production of white blood cells Click here for more info.
It Is Possible To Eliminate The Anxiety In Speeches, Presentations, And Job Interviews
Anxiety Occurs When The Brain Focuses On Past Bad Outcomes, But The Idea Is To Focus On The Past Successes
Certain people can get very anxious when preparing themselves for certain tasks, such as presentation, a speech, a job interview, even a date. This is because they remember that the last time they had a bad outcome, and believe that the same will happen again. The way to manage this anxiety is not remembering the failures, but the successes, and the details that were present in these successes. This is because the brain does not differentiate if the memory of the situation is real or not. We have the power to construct a memory in which there is a positive outcome, and the brain will consider it as true. In this way, the memory that supports the next event will be a positive one, therefore, it will predict a positive outcome in the future, making possible to manage any anxiety that may come afloat. More Information click here.
Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction
The Same Happened With Opioid-Based Painkillers
Opioid-based painkillers are beginning to turn into a health problem because of their tendency to generate addiction after long-term use. The same is happening with benzodiazepines, such as Xanax and Ativan, which treat depression and anxiety. Extended use results in sleep problems, mood changes, and more anxiety, which is one of the conditions it should originally treat. Benzodiazepines are being also prescribed for insomnia and for panic attacks. However, when the patient already has an addiction, withdrawal can cause seizures and panic attacks. More Information click here.
Feeling A Panic Attack Arriving? Prepare For It
Do you suffer panic attacks? The symptoms can be devastating: weakness, terror, chills, difficulty breathing… The secret to dealing with them is to be prepared before the actual panic attack begins. Among these are slowing down the breathing and calling a loved one. Click here for more info.
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Stopping Physical Activity And Exercise Has An Overall Effect On The Body
There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight
Exercise and physical activity are one of the pillars of good health. But there are times in which the exercise must be interrupted because of lack of time, an accident, or a scheduled event, the exercise must be interrupted. There are effects on health, such as a higher risk of depression. This is because the brain does not receive enough blood to the hippocampus. Depression symptoms might appear after three days of not exercising. Also, the blood pressure increases because the blood vessels get stiff after three months of sedentarism. There is also a rise in blood sugar, and the muscles shrink. There is also a higher risk of joint pain or back pain. Another issue is the loss of endurance, which affects the sensitivity of the heart and the lung capacity, making it less efficient. Less exercise means also more body weight because of lower metabolism. Less exercise also affects sleep quality. Click here for more details.
Stress, Anxiety, And PTSD Can Worsen Autoimmune Diseases
Among Them Are Type 1 Diabetes, Celiac Disease, And Rheumatoid Arthritis
According to studies, stress and other similar conditions, including anxiety and post-traumatic stress disorder (PTSD), can have a negative effect on persons with autoimmune diseases, such as type 1 diabetes, celiac disease, and rheumatoid arthritis (RA). The study showed that exposure to a stress-related disorder was significantly associated with the increased risk of developing a subsequent autoimmune disease. However, it does not explain why psychiatric reactions to varying levels of life stressors can result in the dysfunction of the immune system. Also, women with PTSD are more likely to develop rheumatoid arthritis than those who don’t have PTSD. Also, depression, anxiety, and PTSD can also decrease the possibility of RA remission. Certain activities and treatments will help treat these conditions, such as psychotherapy, acupuncture, yoga, massage, medication, a proper diet, exercise and physical activity, meditation, and visualization. Additional info click here.
Brain Scans Help Identify Early Signs On Anxiety And Depression In Newborns
Babies can show signs of sadness, nervousness shyness, and separation anxiety, which have been linked to clinical depression in older children and adults. Analyzing the brain scans of newborns, there are neural pathways that replicate in adults with anxiety and depression, allowing to identify babies with a tendency for these conditions. Click here for more information.
Do You Think You Have Anxiety? Check These Symptoms
You have heard about anxiety and the effects on other people. You also feel that you are changing your mood and even your partner or co-workers are asking you what is happening. Could it be possible that you also have anxiety? Check the symptoms. Click here for more information.
Is Overthinking A Form Of Anxiety?
Overthinking allows us to learn from past mistakes and plan for the future. But overthinking all the time will result in excess worry, frustration, anxiety, fear, and depression. This is because the unconscious part of our brain does not the difference between reality and what we are thinking. How to avoid it? Additional details click here.
Stress And Anxiety Treatment With Coloring Books For Adults
Coloring books are helpful for a child’s development. However, coloring books are also being helpful for adults for stress and anxiety treatment, as an alternative to meditation and mindfulness. It is being so successful, that it is competing with standard anxiety drugs. Click here for more information.
Learning About The Types Of Anxiety Disorder
There Are Eleven Classes, According To The Latest Information
According to the latest Diagnostic Manual of the American Psychiatric Association, there are 11 classes of anxiety disorder. The difference is based on different objects or situations that induce fear, anxiety or avoidance behavior. Among these are separation anxiety disorders, which occurs when one is separated from one's parents or pet. Selective mutism is failing to speak in certain situations and specific and social phobias. Also, panic disorders, in which the person is excessively fearful of the panic attack, and agoraphobia, in which one is fearful of situations in which, should a panic attack should happen, it will be difficult to escape. Check all the types of anxiety. More info here Click here for more details.
These Foods Will Help Reducing Anxiety
There are foods that can help ease anxiety. Some of them are almonds, which have vitamin E and B12, zinc and magnesium, which increases the immune system. Others are sources of vitamin C, such as oranges, tomatoes, and broccoli – this is because people with anxiety have low levels of vitamins A, C and E. Check all the foods. Additional info click here.
Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety
They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure
Beta blockers are medications for cardiovascular conditions. However, according to specialists, they can also help with the physical symptoms of anxiety. These medications are usually prescribed to patients with cardiovascular problems, such as abnormal heart rhythms, chest pain, and low blood pressure, blocking the beta receptors on the heart in order to slow down the number and intensity of beats. Even though this is a medication for cardiovascular problems, it is also useful for anxiety, because some of its physical symptoms are similar, such as headaches, rapid heartbeats, muscle tension, shakiness, sweating, upset stomach, and nausea, among others. The most common beta blocker is propranolol, but cannot be prescribed for long-term treatment of anxiety. According to specialists, the medication should be taken on an as-needed basis if there is an imminent anxiety situation, such as a presentation, a job interview, a speech, a college test, of a social situation. For long-term treatments, there are medications such as selective serotonin reuptake inhibitors (SSRIs) that act as antidepressants, and serotonin-norepinephrine reuptake inhibitors (SNRIs) that work as both an antidepressant and pain reliever. These medications increase the level of serotonin production (also called the happiness hormone) and norepinephrine, a hormone that controls the heart rate in the body. Click here for more information.
Hyperhidrosis May Be Related To Anxiety And Depression
Hyperhidrosis is closely related to anxiety and depression. This is a condition in which the patient has excessive sweating. The study does not show that one condition is the result of the other, but that both may be related. Treatments include Botox injections in the underarms, and electrical stimulation for hand and feet sweating. More Information click here.
Managing Anxiety When The Job Is Based On Uncertainty
Anxiety is not uncommon in the office. There are reports to deliver, sales quotas and meeting to attend. This is worse when the job is based on uncertainty. There are ways to deal with it. One is being specific about your tasks and plans them accordingly. Other is to give reality checks to verify if you are on track. Also, take breaks to avoid burnout. Additional info click here.
Concerned About Overworking And Burning Out? Check These Tips
Modern life has forced workers to 24-hour availability with digital devices, which results in anxiety and stress. Too much time in this situation will result in burnout. Fortunately, there are ways to prevent it. One way is to turn the phone off for one hour during the day and work with no interruptions. Disconnecting at nights and meditation also works. Click here for more information.
Why Is Panic Disorder Different From Other Mental Conditions?
Panic disorder is not just another type of anxiety. It is unpredictable, appearing at any moment with no apparent warning signs. Also, it is not like other mental illness that is related to the brain. It also affects the heart rate, shortness of breath, excess sweating, and dizziness. Check all the characteristics of panic disorder. Additional info click here.
Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction
The Same Happened With Opioid-Based Painkillers
Opioid-based painkillers are beginning to turn into a health problem because of their tendency to generate addiction after long-term use. The same is happening with benzodiazepines, such as Xanax and Ativan, which treat depression and anxiety. Extended use results in sleep problems, mood changes, and more anxiety, which is one of the conditions it should originally treat. Benzodiazepines are being also prescribed for insomnia and for panic attacks. However, when the patient already has an addiction, withdrawal can cause seizures and panic attacks. More Information click here.
New Treatment Retrains The Brain To Get Rid Of Anxiety And Panic Attacks
There is a new anxiety treatment, which states that a process called neuroplasticity can reshape the anxiety pathways in our mind and reshape the issues that cause the problem. It also includes controlling the amygdala, an organ in the brain that triggers the anxiety symptoms. Also, it separates worries, which are generated in the left prefrontal cortex, and catastrophes, which generates n the right prefrontal cortex. More details click here.
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Frequent Nightmares Can Be Treated By Image Rehearsal Therapy
Untreated, They Can Affect The Quality Of Life And Aggravate An Underlying Mental Illness, Such As Depression Or Anxiety.
Having frequent nightmares is also known as dream anxiety disorder, which occurs in approximately 4% of adults. One of the treatment procedures is called image rehearsal therapy. It is used when nightmares are related to traumatic memories generated by stressful events, as in the case of post-traumatic stress disorder (PTSD). The treatment consists in modifying the content of a nightmare by creating a new set of positive images and rehearsing the rewritten dream scenario while awake. There are additional treatments, such as cognitive behavioral therapy, hypnosis, and prescription medications. Frequent nightmares can cause clinically significant distress, impairing quality of life. Impairment, and can aggravate an underlying mental illness, such as depression or anxiety. Click here for more details.
Is Your Partner Suffering From Anxiety? How To Give Him Support
Is your partner suffering from anxiety? Sometimes you don’t know what to do about it and try to figure out how to help her or him without making things worse. There are some guidelines you can follow, such as that the small things matter, asking them how they feel and don’t put pressure or ask why. Check the full list. More details click here.
Health Benefits Of Musical Therapy
It Can Help With Mental Health Conditions And Insomnia
Music therapy can have a series of benefits for children and adults. Children can develop reading and linguistic skills. It has stress and anxiety-reducing effect in adults and children alike, and also improves concentration and alertness. Also, studies have shown that it helps insomnia sufferers, improving sleep. It also helps with mental disorders, such as dementia, depression, and autism, reducing agitated behavior, improving physical coordination, and helping in the development of communication and social interactions Click here for more information.
Untreated Anxiety May Result In Changes In The Brain And In The Personality
It Can Lead To Lack Of Concentration, Inability To Calm Down, And Changes In The Neural Pathways In The Brain
We have explained before the harmful effects of chronic anxiety over the body. However, there are also effects on the brain and even the personality. Stress and anxiety prepare the body for potential short-term dangers. Chronic anxiety prepares the body for constant, non-stop dangers. One of the problems is related to a problem in concentration, which may lead to impaired thinking, also known as lack of focus, being unable to stop intrusive thoughts. There is also an inability to self-regulate, or calm down, which sets the body in a constant state of anxiety. Anxious people have a high risk of training the mind to set up anxiety pathways. This means that, in many situations, the brain will take automatically the anxiety pathways because it has been trained to do so. There is also the risk that the original anxiety increases into more anxiety. Check all the changes caused by chronic anxiety. Additional info click here.
Alarm Clocks Can Help You Sleep Better
Alarm clocks are necessary to cope with our busy schedules and avoid getting late to work. However, what happens if even after the alarm clock has awakened us up, we still feel tired? Perhaps we have to sleep more hours or adjust our sleep cycle. Click here for more info.
Anxiety Plus Depression: Treating Both Conditions
Anxiety can result from a stressful job, family or health problems, or financial issues. Half of the people diagnosed with anxiety will also have depression. These conditions can be treated. The bad news is that only one-third of the people with both illnesses seek medical help. People with both conditions usually have poor sleep, have difficulty maintaining friendships or handle correctly the job stress, and have motivation issues. Check the full list. Click here for more details.
If You Suffer From Anxiety, Stay Away From These Foods
There are foods that will worsen anxiety. For example, sugar energizes the body, but when it wears off, the low sugar levels result in feelings or anxiety. Other is coffee, which can generate anxiety in persons who do not suffer from it. Salt and alcohol should also be avoided. Additional details click here.
Sitting All Day Damages Your Body
People that have desk jobs usually sit all day. However, our bodies aren’t designed to be sitting all day – they require movement. Sitting all day is not only bad, but it also damages our bodies: organ damage, slow digestion, bad posture, and anxiety and depression. More details click here.
A Burning Sensation In The Tongue And He Lips Can Be Caused By The Burning Mouth Syndrome
Other Symptoms Are IBS, Back Pain, Headaches, Panic Attacks And Ringing In The Ears
There is a health condition, called burning mouth syndrome (BMS), which is usually more common in post-menopausal women. Its symptoms are burning on the tip, sides, and top of the tongue, roof of the mouth, and the inside surface of the lips, and an altered sensation of taste. It is caused by an abnormal behavior to some nerve fibers, which transmit pain without any reason. This can be triggered by menopause, mental conditions, TMJ (temporomandibular joint) disorders, and stress and anxiety. Other symptoms are a headache, shoulder pain, back pain, IBS (irritable bowel syndrome), panic attacks, palpitations and ringing in the ears, among others. It can be treated with anti-anxiety medications and preventing the use of mouthwash and the ingestion of acidic foods. More info click here.
Controlling Road Rage In Heavy Traffic
Excessive traffic can be exasperating, which leads to a type of anger called road rage. This is shown as anger against other drivers. It is manifested in people that have trouble handling stress. How to deal with it? Click here for more information.
Anxiety Sensitivity Causes Patients To Magnify The Consequences Of Anxiety Symptoms
There are people who get anxious about getting anxious. They fear the physical symptoms of anxiety, such as cold sweats, dizziness, high heart rate, shallow breathing, among others. This is known as “Anxiety sensitivity”, and it is a risk factor for depression, and panic disorders because patients magnify the potential consequences of anxiety symptoms. Click here for more info.
How Can You Help Your Friend With Anxiety?
So you have a friend that had told you recently that he or she has anxiety. It can be a problem at home, at work, or he is in a situation he can’t handle. So what can you do? First, learn the signs that he is starting to feel anxious. Also, don’t draw attention to their panic attacks, and don’t treat them like delicate flowers, among others. More Information click here.
Study: Acts Of Kindness And Generosity Help Control Anxiety
A study has shown that there is a way to control anxiety and it doesn’t include therapy or meditation. They asked a group to perform a certain number of acts of kindness, like donating to charity or washing a roommate’s dishes. Even holding a door or saying thanks to a bus driver helped with their anxiety. More Information click here.
Social Anxiety Is Not Only About Shyness
Social anxiety is the fear of being judged by others. It is often confused by shyness, but it is really worse. Some of the characteristics of people with social anxiety are low confidence in the ability to express oneself correctly, so they avoid speaking. Also, they have an irrational fear of spending time with other people, worried about going through a panic attack. More Information click here.
Certain Habits Can Lead Millennials To Unproductivity And Stress
People from the millennial generation experience more stress and are less able to manage it than other generations. The causes can be bad sleep habits, poor eating, excess coffee and sitting too much time. Also, they are being constantly online, which prevents them to clock out after work. Click here for more details.
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Widely Spread Myths On Anxiety That Have Not Proved To Be True
How much do you know about anxiety? There are certain myths that must be reviewed. Some of them are that anxiety medications are addictive, anxiety disorders are not common, and a panic attack may result in fainting. Check all the myths. Click here for more info.
If You Have These Symptoms, You Might Be Over-Stressed
There are signs that you might be overstressed. This can happen if you have a demanding activity, or if you are in a moment that demands your full attention, such as a product launch or final exams. If these symptoms show, it’s good advice to make a pause before the body buns ut among these symptoms are a persistent headache, sore muscles, and fatigue. Check the full list. More details click here.
Study: Anxiety In Mid-Life Is Related To Dementia And Cognitive Decline At A Later Life.
Physical Changes Due To Anxiety And Chronic Stress May Increase The Risk Of Dementia
According to a study, persons with anxiety in middle life have an increased risk of developing dementia in later life. However, it is not clear if dementia is a result of anxiety at an earlier life, or if anxiety is an early symptom of dementia. However, chronic anxiety generates a stress response via the hormone cortisol, which sets the body in a fight-or-flight situation. This hormone accelerates the aging of cells and promotes changes in the nervous system, which could increase the risk of dementia. Dementia is a neurodegenerative condition, which means that the symptoms will get gradually worse. Among these symptoms are mood changes, and problems following a conversation, with movement, and with concentration. However, the process leading to dementia begins in the brain 20 years before the symptoms show. Click here for more information.
If You Have Trouble Sleeping, Check These Quick Tips
Sleep disorders can be caused by stress and anxiety, depression, pain, and poor sleeping habits. In some cases, just changing your habits will help to reduce insomnia. These stop with caffeine after lunch, no alcohol nor large meals before bed, Stop smoking, among others. Check the full list. Additional information click here.
Do You Suspect You Have Chronic Anxiety? Check These Symptoms
People with chronic anxiety usually are not aware of their condition until their coworker or family tell them that they have changed. Reviewing the symptoms will help us understand what is happening and take action. Some of them are craving for sugary or starchy food, losing focus and mood changes and irritability. Check the full list. Additional information click here.
Job Dissatisfaction In the 20s Could Result In Bad Health Later
A study has shown that people with job dissatisfaction in their 20’s may result in poor health in their 40’s. The job dissatisfaction, abusive bosses and financial worries resulted in depression, poor sleep, anxiety, high blood pressure, diabetes, heart disease, among others. Click here for more info.
Symptoms Of Atelophobia, Or The Fear Of Imperfection
Some people consider themselves perfectionists. They won’t stop until their job or their task is done with perfection, with no errors. However, this can be a problem if a person has fear of imperfection. They are terrified of flaws, avoid situations in which they can make mistakes, set impossible standards, among others. Additional details click here.
You Might Be Stressed Without Knowing It - Watch For The Signs
There is a large percentage of people that suffer from stress that are not aware of it. There are ways to identify it. Some of them are heart palpitations in which the heart skips a beat, poor concentration, inability to stay still, low sex drive, stomach problems, and sudden irritability, among others. Click here for more information.
Craving Spicy Food While Pregnant Can Be Good For The Mother And The Baby
It Increases The Immune System, Fights Hypertension, And Results In A Good Mood
Pregnancy has several stages. The first three months are usually associated with nausea and morning sickness. The second trimester includes food cravings, such as the sweetness of ice cream, the greasiness of French fries, and even the spicy taste of a hot sauce, even if it results in heartburn, hemorrhoids, and upset stomach. This can be explained because pregnancy heightens the senses of smell and taste, and it can be because if hormones according to experts. It can also a reason that something is lacking in the diet r there is a health issue. Women crave for spicy food when the immune system is weakened, and taking this food protects her and the baby. Other positive effects are lower blood pressure because pepper increases blood flow, and a better mood, due to the production of serotonin. Additional info click here.
Writing On Paper Your Daily Goals And A Motivational Routine Will Lower Work Stress
Try These Strategies If You Feel You Are Losing Control At Work
Job-based anxiety is usually related to the possibility of layoffs of being left outside the loop. As a result, people are working more hours and take fewer vacations. This can lead to higher productivity, but also higher burnout risk. One way to avoid this is to rewire the brain and acquire control. There are various strategies, such as adopting a motivational routine before beginning a task in order to encourage yourself. Also, write down the daily goals, but write them on paper because it helps people remember things better, according to psychologists. Check all the strategies. More info click here.
Sleep Deprivation Has Effects On How We Handle Our Emotions
It Increases Our Sense Of Danger And Makes Us Avoid Taking Risks
Sometimes our daily jobs and responsibilities require working through the night (pulling an “all-nighter”) which results in sleep deprivation. While some might think that this is part of the job requirements, the truth is that it causes serious damage to the body and the brain. Among its side effects are negative emotions, heightened anxiety and being unable to differentiate threatening situations. Researchers found that sleep deprivation affected the amygdala, which increases negatives stimulus, generating an also escalates the fear response. In other words, sleep deprivation forces us to avoid potential losses and also avoid taking risks because it heightens the sense of fear. More info click here.
Stopping Physical Activity And Exercise Has An Overall Effect On The Body
There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight
Exercise and physical activity are one of the pillars of good health. But there are times in which the exercise must be interrupted because of lack of time, an accident, or a scheduled event, the exercise must be interrupted. There are effects on health, such as a higher risk of depression. This is because the brain does not receive enough blood to the hippocampus. Depression symptoms might appear after three days of not exercising. Also, the blood pressure increases because the blood vessels get stiff after three months of sedentarism. There is also a rise in blood sugar, and the muscles shrink. There is also a higher risk of joint pain or back pain. Another issue is the loss of endurance, which affects the sensitivity of the heart and the lung capacity, making it less efficient. Less exercise means also more body weight because of lower metabolism. Less exercise also affects sleep quality. Click here for more details.
Scientific Advice To Get Rid Of Stress, Fear And Anxiety
Stress and anxiety can be controlled by yoga or mindfulness. However, scientific research offers a series of alternatives. For example, deep breathing activates relaxation, exposing gradually to the things and situations that promote stress, will also help. Check the full list. Additional info click here.
A Correct Nutrition Will Help Control Stress
Poor nutrition affects our bodies and minds. An unhealthy diet with excess sugar and caffeine will cause sugar imbalance in the blood, affecting brain chemicals. One of the ways to get good nutrition is to pay attention to what you eat. Also include vitamins and minerals that will boost your mood, such as B complex vitamins, magnesium, and vitamin D, among others. Check all the nutrition facts. More details click here.
Panic Attack Symptoms Can Be Confused For Other Health Conditions
A person with a panic attack will feel like dying because of the intensity of the physical symptoms. The body reacts to triggers where no real danger or threat. The symptoms can be sweating, a fast heartbeat, and shortness of breath, among others. However, since these symptoms are similar to a heart attack, breathing disorders and other conditions, it is easy to have problems making a diagnosis. Click here for more details.
These Smartphone Apps Can Help With Stress And Depression
There are apps and software to help monitor and treat anxiety. For example, Pacifica can track your mood and your health, and also has a relaxation technique. Another app will help control OCD via exercises. Check all the apps. Click here for more information.
Stress And Anxiety Is Killing Creativity In Companies
Creativity and innovation have been fundamental to the development of the human race. However, now the results on creativity and innovation, also known as modern life, is one of the main sources of stress and anxiety, which are responsible for most of the employee absences and also strokes and cardiovascular conditions. The worst part is that stress kills creativity by making people less imaginative and taking fewer risks. What to do about it?. Click here for more details.
Parents’ Guidelines For Raising An Anxious Child
Children with stress and anxiety need to be supported and understood at home. If parents do not help them question their fears and overcome them, they can turn into serious disorders when they reach an adult life such as obsessive, compulsive disorder. Read how parents can deal with their children’s anxiety. Additional details click here.
Irritable Bowel Syndrome (Ibs) Could Be The Cause Of Back Pain
It Can Be Triggered By Certain Foods Or Excess Stress
IBS (irritable bowel syndrome) symptoms can include back pain. In this case, back pain is referred which means that pain is felt in a part that is not the actual source. IBS causes constipation, bloating and excessive gasses, which can cause distention of the intestine, affecting pain receptors in the back. IBS can be triggered by allergy or intolerance to certain foods, such as chocolate, milk, and alcohol, among others. It can also be triggered by excess stress. Additional information click here.
Proper Breathing For Relaxation
Proper breathing consists of using the muscles of the chest and abdomen, in order to get the full capacity of the chest cavity. The cadence of the breathing action will also help with relaxation, pain management and anxiety, among others. However, this simple movement is usually misunderstood. How to breathe correctly? Click here for more info.
Expectant Fathers Experience More Anxiety When Partners Show Morning Sickness
They Had Their Work Disrupted And Felt Frustrated About The Child’S Development
Morning sickness is one of the side effects of pregnancy, but a study has found that it also affects men, leading to a state of anxiety. This is due to the responsibilities to the unborn child, plus worries about their jobs, family responsibilities and the health of the child. The study found out that expectant fathers whose partners have morning sickness had more anxiety than the ones without sickness, but found no difference in reference to depression in both groups. These have their work disrupted and has feelings of frustration regarding the child’s development. Additional details click here.
Thyroid Symptoms Can Be Caused By Other Health Conditions
They Can Be Confused With Hair Loss, Constipation, Anxiety, And Sleep Apnea
The symptoms of thyroid malfunction can be caused by many other health conditions. Also, in the case of young people, doctors usually don’t screen patients for thyroid conditions. Knowing the symptoms will give the patient an idea of the possible cause, and talk it with the specialist. The most common is hair loss, due to the fact that the thyroid controls hair growth, and also can lead to hair thinning. Constipation is another symptom because hypothyroidism can lower the speed of bowel movements, and also may cause memory loss. Other symptoms are anxiety and depression, depending on if the thyroid is underactive or overactive. Hypothyroidism can also cause extreme fatigue, which is also a symptom of anemia and sleep apnea. Check all the symptoms of thyroid malfunction. More details click here.
Exercise Not Only Reduces Excess Weight
Other Benefits Include Lower Blood Pressure, Stress Reduction, And Higher Metabolism And Bone Density
Most people link exercising to reducing excess weight. However, there are other reasons for making exercises that are as important as or even more important than weight loss. One of them is reducing blood pressure – it strengthens the heart, allowing it to pump more blood with less effort and less stress on the blood vessels. It also lowers stress due to the production of endorphin by the brain, a hormone that makes gives us a positive sensation, feeling good. Even if you are not overweight, the muscle still contains body fat, which is trimmed out by exercise. Besides obtaining a lean muscle mass, increases metabolism, builds bone density, benefits the immune system, and helps reverse insulin resistance, reducing the risk of diabetes. Check all the benefits of exercise, besides weight loss. Click here for more information.
Detoxify Yourself From Heavy Metals (Not The Music)
Chronic health problems, such as migraine, fatigue, inflammation, joint pain, anxiety, and poor memory, is often attributed to modern life. One of the reasons might be heavy metals. We are not talking about the music, but the actual metals – mercury, aluminum, copper, cadmium, nickel, among others. These represent one of the greatest threats to our wellbeing and our bodies. Click here for more information.
Study: Anxiety In Mid-Life Is Related To Dementia And Cognitive Decline At A Later Life.
Physical Changes Due To Anxiety And Chronic Stress May Increase The Risk Of Dementia
According to a study, persons with anxiety in middle life have an increased risk of developing dementia in later life. However, it is not clear if dementia is a result of anxiety at an earlier life, or if anxiety is an early symptom of dementia. However, chronic anxiety generates a stress response via the hormone cortisol, which sets the body in a fight-or-flight situation. This hormone accelerates the aging of cells and promotes changes in the nervous system, which could increase the risk of dementia. Dementia is a neurodegenerative condition, which means that the symptoms will get gradually worse. Among these symptoms are mood changes, and problems following a conversation, with movement, and with concentration. However, the process leading to dementia begins in the brain 20 years before the symptoms show. Click here for more information.
There Can Be Optimism For Alzheimer’s
Alzheimer is present in many homes, affecting the quality of life of the patients and the ones who have to take care of them. There is no cure and no major medical breakthroughs. However, there are studies being carried on to identify when there are normal cognition and mild cognitive impairment, and the factors that cause them. Additional info click here.
Side Effects Of Mediation Can Be Worse Than It Benefits
Medications are supposed to relieve us from our health conditions. Nevertheless, some common medications have side effects, depleting us from vitamins and nutrients: antidepressants deplete vitamins B6, B12 and folate, vitamin D, sodium. Similar cases go for acid reflux drugs, diuretics, antibiotics, among others. Depletion of vitamins B6 and B12 will cause fatigue, weakness, depression, among others. Check the full list of medications, its side effects and the consequences of the lack of vitamins and nutrients. Additional information click here.
Struggling Against Dating Anxiety
Dating anxiety is very serious for many people. However, if they don’t overcome this anxiety, they face loneliness their entire life. There are ways to avoid this. One is being aware that most people feel dating nervousness. Others are bringing a sense of humor and maintain a positive attitude. Click here for more details.
Ketamine Can Treat Depression Patients With Poor Response To Normal Drugs
The Drug Works Quickly And Improves The Mood
Sometimes, there are patients that do not have results with the usual depression medication. These patients could be treated with ketamine, which is normally used as an anesthetic. According to experts, this drug works quickly and improves the mood in patients that have not had the expected result with normal depression treatments. However, it is not widely available yet due to little research as well as the lack of information on long-term side effects. Additional information click here.
Chronic Pain Related To Blood Disorders And High Blood Pressure
Pain Can Be Incapacitating, Affecting The Patient’s Normal Development Of Daily Activities
According to a study, chronic pain affects a patient’s wellbeing, and in some cases, it can be so incapacitating that it will seriously limit the daily activities. This can result in mental issues, such as anxiety and depression, and respiratory diseases, cardiovascular conditions such as high blood pressure, and diabetes. More Information click here.
Anxiety And Depression Can Be Alleviated With Laughter
Laughter releases endorphins, also known as the happy hormone, along with other hormones that are related to stress reduction, enhancing the immune system among others. They can be an excellent short-term relief from mental conditions such as depression, stress, and anxiety. Does this mean we should watch comedies? More details click here.
People Are Posting Photos Of Your Food? Here’s Why
Social networks have changed many people’s lives, especially teenagers. This has created anxiety to share not what they are, but what they wish to be. One case is when people share photos of their food with other people, or their travels or activities. This means that these people need something to share in order to feel good about themselves. What to do about it? More info click here.
Artistic Activity Will Help Reduce Stress
Feeling stressed? The suggested solutions are meditation, yoga, breathing, but if you want to try an alternate procedure, try art. A study measured the levels of cortisol, the hormone generated when the body is in a stressful situation and found out that it was reduced after a 45-minute session. Additional information click here.
Stress Increases Blood Pressure And Also Affects The Immune System
One of the causes of high blood pressure is a stressful situation. A study has related this high blood pressure to changes in the immune system. It found out that the medications to control blood pressure also helped to reduce stress and anxiety. Click here for more information.
Fear Of Flying: Causes And Treatment
There are people who are terrified to travel by plane. This is a kind of anxiety called aviophobia. It is related to the stress one has when taking a plane, such as the security line, searches, customs, passport checks, and the fear of terrorism. It shows itself as a panic attack. It can be treated with exposure therapy. Click here for more info.
