Untreated Anxiety May Result In Changes In The Brain And In The Personality

Untreated Anxiety May Result In Changes In The Brain And In The Personality    

It Can Lead To Lack Of Concentration, Inability To Calm Down, And Changes In The Neural Pathways In The Brain    

We have explained before the harmful effects of chronic anxiety over the body. However, there are also effects on the brain and even the personality. Stress and anxiety prepare the body for potential short-term dangers. Chronic anxiety prepares the body for constant, non-stop dangers. One of the problems is related to a problem in concentration, which may lead to impaired thinking, also known as lack of focus, being unable to stop intrusive thoughts. There is also an inability to self-regulate, or calm down, which sets the body in a constant state of anxiety. Anxious people have a high risk of training the mind to set up anxiety pathways. This means that, in many situations, the brain will take automatically the anxiety pathways because it has been trained to do so. There is also the risk that the original anxiety increases into more anxiety. Check all the changes caused by chronic anxiety. Additional info click here.

 

Benefits Of Transcendental Meditation For The Mind And Body

Benefits Of Transcendental Meditation For The Mind And Body    

Transcendental Meditation (TM) has benefits for the mind and body. It has positive effects on blood pressure and reduces the risk of stroke and heart attack. Also helps in controlling stress and increasing memory. Check more details on TM. More Information click here.

 

Is Overthinking A Form Of Anxiety?

Is Overthinking A Form Of Anxiety?    

Overthinking allows us to learn from past mistakes and plan for the future. But overthinking all the time will result in excess worry, frustration, anxiety, fear, and depression. This is because the unconscious part of our brain does not the difference between reality and what we are thinking. How to avoid it? Additional details click here.

 

Do You Think You Have Anxiety? Check These Symptoms

Do You Think You Have Anxiety? Check These Symptoms    

You have heard about anxiety and the effects on other people. You also feel that you are changing your mood and even your partner or co-workers are asking you what is happening. Could it be possible that you also have anxiety? Check the symptoms. Click here for more information.

 

Too Much Stress On The Job? Check This Advice To Avoid Burnout

Too Much Stress On The Job? Check This Advice To Avoid Burnout    

We have to admit that some days on the job are just more stressing than others. It can be the case of delivering the sales quotas, a new advertising campaign, or even a rumored layoff and of course, you will do anything to not be included. But if this level of stress is non-stop, you have the possibility of burnout. Check this advice. More info click here.

 

Tips For Relaxing On A Stressful Flight

Tips For Relaxing On A Stressful Flight    

Some people have fear of flying and are scared of getting into a plane. Other people just want to have a calm flight but are stressed by certain aspects of it such as sitting on the middle row, having an uncomfortable seatmate or a crying baby, or even a TV monitor that is not working. How to deal with it? Additional information click here.

 

This Smartphone App Will Help You Control Stress

This Smartphone App Will Help You Control Stress    

There is a new app that can help you manage stress and get rid of anxiety. It will track your mood, review how have you have felt and suggested different types of mindfulness and meditation sessions. It will even get feedback from heart rate monitors. Click here for more info.

 

Is Your Partner Suffering From Anxiety? How To Give Him Support

Is Your Partner Suffering From Anxiety? How To Give Him Support

Is your partner suffering from anxiety? Sometimes you don’t know what to do about it and try to figure out how to help her or him without making things worse. There are some guidelines you can follow, such as that the small things matter, asking them how they feel and don’t put pressure or ask why. Check the full list. More details click here.

 

These Are The Signs That Show On People With High Emotional Intelligence

These Are The Signs That Show On People With High Emotional Intelligence    

Emotional intelligence is related to social interaction, self-regulation and success achievement. It is also related to career success and can be learned. People with high emotional intelligence know how to handle criticism, are open-minded, and good listeners. Check the full list. Additional info click here.

 

Low Energy? Cannot Concentrate? You May Have Serotonin Deficiency

Low Energy? Cannot Concentrate? You May Have Serotonin Deficiency    

Serotonin is a neurotransmitter related to anxiety and depression if there is a low level of it in the body. Sometimes we do not feel in a good mood, and it might be because of serotonin deficiency. Some of its symptoms are being low on energy, difficulty to concentrate and to make decisions, excess craving for sugar and carbs, among others. Click here for more details.

 

Avoid These Habits If You Are Feeling With Low Motivation

Avoid These Habits If You Are Feeling With Low Motivation    

We all have goals to achieve in our professional lives. However, there are times in which it seems that we have run out of motivation, and there is an inability to concentrate, anxiousness and pessimism. The reasons for lack of motivation can be “always busy”, trusting too much on willpower or having emotional exhaustion. More Information click here.

 

How Magnesium Deficiency Can Affect Your Body

How Magnesium Deficiency Can Affect Your Body    

Magnesium is fundamental for almost every organ in the body. However, magnesium deficiency is hard to detect with a blood test because it is stored in the bones and organs. Some of its symptoms are hypertension, insomnia, low energy and anxiety, and depression. Additional details click here.

 

Medical Marijuana For ADD/ADHD Treatment

Medical Marijuana For ADD/ADHD Treatment    

Medical marijuana is a treatment for chronic pain. But it can be also used for Attention Deficit Disorder (ADD) by providing a calm focus. It releases dopamine to regulate overthinking and anxiety. Click here for more information.

 

This New Breathing Technique Will Calm Your Anxiety In Seconds

This New Breathing Technique Will Calm Your Anxiety In Seconds    

Many people are familiar with yoga breathing, which seeks to expand completely the chest and diaphragm to inhale as much as possible. There is another type of breathing, called Power Breathing in which the time during inhalation is half the time of exhalation. This triggers a switch in the nervous system, slowing down heart rate and relaxing the muscles. More info click here.

 

If You Have Trouble Sleeping, Check These Quick Tips

If You Have Trouble Sleeping, Check These Quick Tips    

Sleep disorders can be caused by stress and anxiety, depression, pain, and poor sleeping habits. In some cases, just changing your habits will help to reduce insomnia. These stop with caffeine after lunch, no alcohol nor large meals before bed, Stop smoking, among others. Check the full list. Additional information click here.

 

Feeling A Panic Attack Arriving? Prepare For It

Feeling A Panic Attack Arriving? Prepare For It    

Do you suffer panic attacks? The symptoms can be devastating: weakness, terror, chills, difficulty breathing… The secret to dealing with them is to be prepared before the actual panic attack begins. Among these are slowing down the breathing and calling a loved one. Click here for more info.

 

If Flying On A Vacation Stresses You, This Advice Will Help You

If Flying On A Vacation Stresses You, This Advice Will Help You    

For many people, traveling is a synonym of anxiety. They are stressed when arriving at the airport, stressed the line to the counter, have flight anxiety, etc. In the case of frequent travelers, this can be worse. Fortunately, there are ways to cope with this. Take water to stay hydrated, get to the airport early, and bring entertainment and meditate. More details click here.

 

Feeling Happy Or Depressed May Depend On Your Diet

Feeling Happy Or Depressed May Depend On Your Diet    

When we ingest food, we also ingest beneficial bacteria that will help us with the digestion. However, this bacteria also influence other conditions, such as muscle pain, and will also affect our mood, resulting in anxiety and depression, or happiness and a positive attitude. Additional info click here.

 

What Is The Difference Between Depression And Anxiety?

What Is The Difference Between Depression And Anxiety?

Depression and anxiety are different. The first deals with feelings of hopelessness and sadness, while the other is worried about fear and panic that are out of proportion. Check the differences and symptoms. Click here for more details.

 

Do You Have Muscle Spasms When You Are Asleep?

Do You Have Muscle Spasms When You Are Asleep?

Sometimes, when we fall asleep, our arms and legs have twitches, also called muscle spasms. These are related to dreams with the illusion of falling. Among the causes are stress, anxiety, tiredness, an excess of coffee. More Information click here.

 

Anxiety Does Not Let You Sleep Well? Try Mediation

Anxiety Does Not Let You Sleep Well? Try Mediation

Sometimes we get into bed and can’t be able to get some sleep. All the day’s problems, plus the things to do the next day are still running round in our head and can’t get rid of them. Meditation can help – it is like a vacation that relaxes all your body. Additional details click here.

 

ADHD In Adults Is Underdiagnosed

ADHD In Adults Is Underdiagnosed    

ADHD sufferers have the inability to concentrate, are easily distracted, interrupt others, miscommunicate, and are prone to displacing things, such as car keys or wallet. This is a condition one is born with, and in the cases of adults, they have been dealing with it all their lives without knowing they had it. Click here for more information.

 

Extreme Dependency On Phone Is A Cause For Anxiety

Extreme Dependency On Phone Is A Cause For Anxiety    

Cellphones are part of our lives. They keep us connected, and also in touch with news and social media. However, there are people who have an absolute dependency on their phones and will have anxiety and panic if they are left without them or with dead batteries. This condition is real and it’s called nomophobia. More here More info click here.

 

Is Addiction To Video Games Tied To Depression, OCD, Anxiety, ADHD?

Is Addiction To Video Games Tied To Depression, OCD, Anxiety, ADHD?    

A study has shown that video game addiction is related to depression, OCD, anxiety, and ADHD. The patients use video games as a defense against these disorders. Identifying video game addiction as one of the symptoms will help in to treat them. Additional information click here.

 

Understanding Generalized Anxiety

Understanding Generalized Anxiety    

Anxiety helps us understand the importance of an event, so we assign it a high priority. But generalized anxiety is feeling anxious about everything, all the time. You worry about everything and are unable to control it. What to do about it? Click here for more info.

 

Sitting All Day Damages Your Body

Sitting All Day Damages Your Body    

People that have desk jobs usually sit all day. However, our bodies aren’t designed to be sitting all day – they require movement. Sitting all day is not only bad, but it also damages our bodies: organ damage, slow digestion, bad posture, and anxiety and depression. More details click here.

 

Stressed At Work? Check These Stress Relievers

Stressed At Work? Check These Stress Relievers    

Stress is present at work. There are deadlines to meet and tests to deliver. Constant stress will be very bad for the workforce. To relieve the stress we can: take a short walk, get a drink of water, do something creative, and stretch. Check the full list. Additional info click here.

 

Struggling Against Dating Anxiety

Struggling Against Dating Anxiety    

Dating anxiety is very serious for many people. However, if they don’t overcome this anxiety, they face loneliness their entire life. There are ways to avoid this. One is being aware that most people feel dating nervousness. Others are bringing a sense of humor and maintain a positive attitude. Click here for more details.

 

Study: Acts Of Kindness And Generosity Help Control Anxiety

Study: Acts Of Kindness And Generosity Help Control Anxiety    

A study has shown that there is a way to control anxiety and it doesn’t include therapy or meditation. They asked a group to perform a certain number of acts of kindness, like donating to charity or washing a roommate’s dishes. Even holding a door or saying thanks to a bus driver helped with their anxiety. More Information click here.

 

Nervous For A Big Presentation? Put The Anxiety To Your Favor

Nervous For A Big Presentation? Put The Anxiety To Your Favor    

Most of us have felt anxious and nervous prior to a speech. However, public speaking is not getting rid of the nervousness, but managing it to communicate and connect with the audience. How can you do it?. Additional details click here.

 

Feeling With Anxiety Or Depression? Try Music For A Better Mood

Feeling With Anxiety Or Depression? Try Music For A Better Mood    

Music is related to mood. It can make us energetic, happy, sad, or relaxed. It engages the heart, mind, body, and soul. So it is very helpful if a person has a condition of anxiety or depression. Click here for more information.

 

Owning A Dog Reduces The Risk Of Cardiovascular Problems And Stress Levels

Owning A Dog Reduces The Risk Of Cardiovascular Problems And Stress Levels    

Studies have shown that dog owners have lower blood pressure and stress levels, and better physical and mental health. Also, reduce the risk of depression and cardiovascular problems. This is because walking the dog is an excellent exercise and the emotional advantages of having a company. More info click here.

 

Thinking About The Present By Reconnecting To Yourself

Thinking About The Present By Reconnecting To Yourself    

Sometimes we disconnect ourselves. This causes us anxiety. We are worried about the pending matters in our jobs or families or taking care of everyone else. In other cases, we are thinking about the past or what will happen in the future. Reconnecting is thinking in the present and being aware of what is happening now. Additional information click here.

 

Proper Breathing For Relaxation

Proper Breathing For Relaxation    

Proper breathing consists of using the muscles of the chest and abdomen, in order to get the full capacity of the chest cavity. The cadence of the breathing action will also help with relaxation, pain management and anxiety, among others. However, this simple movement is usually misunderstood. How to breathe correctly? Click here for more info.

 

Your Friend Has Social Anxiety? Watch For These Signs

Your Friend Has Social Anxiety? Watch For These Signs    

Social anxiety interferes with daily life. People with social anxiety are not shy or introverted, they begin imagining negative outcomes for situations in which they have to interact with other people. What are the symptoms? More details click here.

 

What Can Foods Help With Anxiety?

What Can Foods Help With Anxiety?    

Eating certain foods can help control anxiety. Foods rich in vitamin B such as almonds and avocados. Also probiotic foods, omega-2 foods, such s salmon and also foods rich in magnesium, such as beans, nuts, seeds, and whole grain. Additional info click here.

 

Hoarding Is A Form Of Anxiety - Check The Symptoms

Hoarding Is A Form Of Anxiety - Check The Symptoms    

Hoarders are usually seen as old people with unusual behaviors. However, it is a form of OCD, attention deficit and hyperactivity disorder, or depression. How do you recognize them? They react poorly to suggestions about cleaning up, buy many things of no use, and don’t organize their things, among others. There are other symptoms of hoarding. Click here for more details.

 

Interesting Habits For Staying Young

Interesting Habits For Staying Young    

Most people wish to stay young. Fortunately, there are habits and attitudes that will help more than plastic surgery or anti-aging treatments. Among these are enough sleep, staying away from sugar, exercise and lots of water. More Information click here.

 

Symptoms Of Atelophobia, Or The Fear Of Imperfection

Symptoms Of Atelophobia, Or The Fear Of Imperfection    

Some people consider themselves perfectionists. They won’t stop until their job or their task is done with perfection, with no errors. However, this can be a problem if a person has fear of imperfection. They are terrified of flaws, avoid situations in which they can make mistakes, set impossible standards, among others. Additional details click here.

 

Concerned About Overworking And Burning Out? Check These Tips

Concerned About Overworking And Burning Out? Check These Tips    

Modern life has forced workers to 24-hour availability with digital devices, which results in anxiety and stress. Too much time in this situation will result in burnout. Fortunately, there are ways to prevent it. One way is to turn the phone off for one hour during the day and work with no interruptions. Disconnecting at nights and meditation also works. Click here for more information.

 

Group Drumming Circles As An Alternative To Meditation

Group Drumming Circles As An Alternative To Meditation    

Drumming is an ancient tool of communication. It does not require music theory. Group drumming, also called drumming circles, gather people of all ages and they just drum together. Recently, it has gained popularity for mental health, as a replacement for meditation. More info click here.

 

Yoga Will Help You Loosening These Tight Shoulders

Yoga Will Help You Loosening These Tight Shoulders    

Tight shoulders can be the result of sitting in front of a computer all day, poor posture, slouching, even looking down while cooking or washing the dishes. Yoga is an excellent answer. Additional information click here.

 

Alarm Clocks Can Help You Sleep Better

Alarm Clocks Can Help You Sleep Better    

Alarm clocks are necessary to cope with our busy schedules and avoid getting late to work. However, what happens if even after the alarm clock has awakened us up, we still feel tired? Perhaps we have to sleep more hours or adjust our sleep cycle. Click here for more info.

 

Hallucinogens Can Help Treating Addictions, Anxiety, And OCD

Hallucinogens Can Help Treating Addictions, Anxiety, And OCD    

Recent studies on LSD are showing that hallucinogens can treat addiction, anxiety and obsessive-compulsive disorder. This is because LSD causes people to lose their sense of self-identity, detaching themselves from fear of death, addiction, and anxiety over temporary life events. More details click here.

 

Study: Anxiety In Mid-Life Is Related To Dementia And Cognitive Decline At A Later Life.

Study: Anxiety In Mid-Life Is Related To Dementia And Cognitive Decline At A Later Life.    

Physical Changes Due To Anxiety And Chronic Stress May Increase The Risk Of Dementia    

According to a study, persons with anxiety in middle life have an increased risk of developing dementia in later life. However, it is not clear if dementia is a result of anxiety at an earlier life, or if anxiety is an early symptom of dementia. However, chronic anxiety generates a stress response via the hormone cortisol, which sets the body in a fight-or-flight situation. This hormone accelerates the aging of cells and promotes changes in the nervous system, which could increase the risk of dementia. Dementia is a neurodegenerative condition, which means that the symptoms will get gradually worse. Among these symptoms are mood changes, and problems following a conversation, with movement, and with concentration. However, the process leading to dementia begins in the brain 20 years before the symptoms show. Click here for more information.

 

Teeth Grinding Caused By Chronic Stress Can Affect Other Areas Of The Body

Teeth Grinding Caused By Chronic Stress Can Affect Other Areas Of The Body    

Tension In Jaw And Neck Muscles Will Result In Headaches And Upper Back Pain    

Teeth grinding do not only affect teeth. This habit is usually caused by stress. However, the cause of concern id that it usually occurs at night, when the person is asleep. Like sleep apnea, the consequences of these conditions will show when waking up and gradually over time. Constant grinding of teeth will lead to accelerated teeth wear, as well as chips and cracks. Also, the jaw muscles will ache and also affect the muscles of the neck and back, causing upper back pain. The tension in the neck muscles will result in headaches. The chronic stress that causes teeth grinding also affects oral health. It promotes gum disease due to lower immunity, and also leads to dehydration, resulting in bad breath. More info click here.

 

Learning To Differentiate If You Are Nervous Or You Have Chronic Anxiety

Learning To Differentiate If You Are Nervous Or You Have Chronic Anxiety    

Nervousness Can Be Related To A Situation, While Anxiety Has Different Symptoms    

In many cases, nervousness is confused with anxiety, or worse, with chronic anxiety. Nervousness is more situational and can have physical effects, such as the feeling of butterflies on the stomach. For example, nervousness about a job interview, a first date, or an exam. Once the situation passes, the nervousness and its physical effects go away. On the other hand, chronic anxiety is a mental condition, which includes at least one three of the following symptoms: lack of concentration, irritability fatigue, poor sleeping, and muscle tension. Also, while nervousness may cause trembling, anxiety also causes sweating and a faster heart rate. Anxiety also causes extreme tiredness and poor sleeping. Check all the differences between nervousness and chronic anxiety. Additional information click here.

 

Identifying Anxiety Attack Triggers

Identifying Anxiety Attack Triggers    

Among Them Are Eating Excess Carbs And Thinking Negatively About The Future    

Even though anxiety is a fairly common condition, the causes of an anxiety attack may vary. One of them is just being alone in one’s thoughts in a quiet environment, which can begin a string of automatic worries leading to a panic attack. Another trigger is eating a large number of carbohydrates, which causes an increase in insulin, leading to more anxiety. Thinking about the future is good, but if done in a negative way will also trigger an anxiety attack, since the thoughts can be centered on what can get wrong. Other anxiety triggers are misplacing something and not being able to find it, such as the keys, phone or wallet, and being extremely alert to the surroundings. Check all the anxiety triggers. Click here for more info.

 

Unhealthily Hair Can Reveal Other Conditions In The Body

Unhealthily Hair Can Reveal Other Conditions In The Body    

It Can Be A Sight Of Excess Anxiety And Even Poor Dental Health    

Hair issues can be a symptom of other health conditions. One of them is anxiety which affects several areas of the body. It increases steroid production, leading to excessive scalp oil production or even hair loss. Another effect of anxiety is a condition called Trichotillomania, which causes people to pull their hair, leading to baldness or bald patches. Also, the hair can reveal poor dental health. Studies have revealed that the way the hair fibers are arranged have a correlation with an increased risk of needing fillings. They have linked bald spots with tooth infections, which can be caused by a weak immune system in the teeth can cause the hair follicles to go on a resting phase. Check other hair issues related to health conditions. More details click here.

 

Certain Acid Reflux Drugs Might Be Linked To Depression

Certain Acid Reflux Drugs Might Be Linked To Depression    

It Is Caused By The Alteration Of Gut Bacteria    

We have mentioned before the risks of PPIs, which, if taken for an extended time, could be worse than its benefit. Previous studies have related these medications to the alteration of the gut bacteria. Recent research has associated the PPIs pantoprazole and lansoprazole with depression. Another study suggests that PPIs stimulate a hormone, known as gastrin, which is linked to the growth of cancerous cells. We would like to point out that OTC PPIs are intended for short-term use only, and the patient should follow a treatment, which includes a special diet and a change of habits. However, these dangerous conditions occur when there is a prolonged use, because, in many cases, the patient has been unable to change the diet, habits or excess weight, among others, that induce heartburn. Additional info click here.

 

Learning About The Types Of Anxiety Disorder

Learning About The Types Of Anxiety Disorder    

There Are Eleven Classes, According To The Latest Information    

According to the latest Diagnostic Manual of the American Psychiatric Association, there are 11 classes of anxiety disorder. The difference is based on different objects or situations that induce fear, anxiety or avoidance behavior. Among these are separation anxiety disorders, which occurs when one is separated from one's parents or pet. Selective mutism is failing to speak in certain situations and specific and social phobias. Also, panic disorders, in which the person is excessively fearful of the panic attack, and agoraphobia, in which one is fearful of situations in which, should a panic attack should happen, it will be difficult to escape. Check all the types of anxiety. More info here Click here for more details.

 

The Truth About Emotional Support Animals

The Truth About Emotional Support Animals    

These Are Not Similar To Service Dogs, Which Help People With Disabilities    

Emotional support animals are supposed to provide support to people with anxiety, are becoming a problem for airlines. These are not service animals, like guide dogs for the blind, which have been trained to help people with disabilities, and are protected under the Disabilities Act. However, emotional support animals are not trained and do not perform a specific job. These animals can be allowed to accompany the owner if he has a letter from a mental health professional declaring that the animal is required for therapy (which is easy to obtain). Do these animals really help people? More Information click here.

 

Study Links Anxiety In Women To Waist Size

Study Links Anxiety In Women To Waist Size    

They Are Also More Inclined To Overeating By Stress    

Women have double the possibility to be diagnosed with anxiety, compared to men, and also are more predisposed to overeating due to stress. A study has revealed that anxiety may be related to the size of a woman’s waistline. It found a correlation between the waist-to-height ratio, and the chance to be diagnosed with anxiety. Previous studies have linked this ratio to cardiometabolic risk, which is related to anxiety and other mood disorders. Additional details click here.

 

Teeth Grinding Is Related To Acid Reflux, Fatigue, Stress, And Anxiety

Teeth Grinding Is Related To Acid Reflux, Fatigue, Stress, And Anxiety    

The Brain Pulls The Jaw Forward Due To Airflow Restriction In The Throat    

Teeth grinding usually occurs at night when sleeping and are caused when there is an airflow restriction, which causes the jaw to be pulled forward. This results in fatigue when waking up, and digestive problems, such as acid reflux, IBS and bloating. It also results in low blood pressure, which includes dizziness, and stress, anxiety, and depression. If untreated, it may lead to sleep apnea and even heart failure. More details click here.

 

Anxiety Is A Mental State, But It Can Have Physical Symptoms

Anxiety Is A Mental State, But It Can Have Physical Symptoms    

Among Them Are Gastrointestinal Problems, Dizziness, And Shortness Of Breath    

Even though anxiety is originated in the mind, there are cases in which it can have physical symptoms. Among these are chest pain, a racing heart, gastrointestinal problems, shortness of breath and hyperventilation, among others. It interferes with the motor function of the stomach, preventing its relaxation in order to accept more food when eating. It can also be related to pain in diverse parts of the body. Click here for more info.

 

Irritable Bowel Syndrome (Ibs) Could Be The Cause Of Back Pain

Irritable Bowel Syndrome (Ibs) Could Be The Cause Of Back Pain    

It Can Be Triggered By Certain Foods Or Excess Stress    

IBS (irritable bowel syndrome) symptoms can include back pain. In this case, back pain is referred which means that pain is felt in a part that is not the actual source. IBS causes constipation, bloating and excessive gasses, which can cause distention of the intestine, affecting pain receptors in the back. IBS can be triggered by allergy or intolerance to certain foods, such as chocolate, milk, and alcohol, among others. It can also be triggered by excess stress. Additional information click here.

 

Weekend Anxiety Is Caused By Excess Of Social Pressure By Friends And Family

Weekend Anxiety Is Caused By Excess Of Social Pressure By Friends And Family    

Also, Workaholics And Perfectionists Find Difficult To Deal With Free Time    

Monday anxiety is related to work and is a fear of all the deadlines, responsibilities, and pending issues that might show on the week. However, there is another type of anxiety, called weekend anxiety, in which there is a fear of not accomplishing what was planned for the weekend. The cause is pressure to do things right with friends and family on a short amount of time. Also, on Monday everybody talks about their weekend and sometimes one feels that everybody else had a better weekend. This gets worse with workaholics and perfectionists, which don’t know how to deal with their free time. More info click here.

 

Sleep Deprivation Has Effects On How We Handle Our Emotions

Sleep Deprivation Has Effects On How We Handle Our Emotions    

It Increases Our Sense Of Danger And Makes Us Avoid Taking Risks    

Sometimes our daily jobs and responsibilities require working through the night (pulling an “all-nighter”) which results in sleep deprivation. While some might think that this is part of the job requirements, the truth is that it causes serious damage to the body and the brain. Among its side effects are negative emotions, heightened anxiety and being unable to differentiate threatening situations. Researchers found that sleep deprivation affected the amygdala, which increases negatives stimulus, generating an also escalates the fear response. In other words, sleep deprivation forces us to avoid potential losses and also avoid taking risks because it heightens the sense of fear. More info click here.

 

Social Anxiety Can Be Controlled By Eating Probiotics

Social Anxiety Can Be Controlled By Eating Probiotics    

These Are Present In Fermented Foods Such As Sauerkraut And Yogurt    

Probiotics are the bacteria that live in the digestive system, helping with the digestion. However, they are not only beneficial for the digestion but also aid the immune system, oral health, and weight control, among others. Studies have shown a link between mental health and these bacteria, helping in the treatment of depression and stress. More recent research has also related them with the ability to get rid of social anxiety. Some of the foods with probiotics are sauerkraut, kimchi, a Korean dish based on cabbage, yogurt, and kefir. Click here for more information.

 

Chewing Gum Has Many Health Benefits Linked To Excess Saliva Production

Chewing Gum Has Many Health Benefits Linked To Excess Saliva Production    

It Helps With Digestion, Healthy Teeth, And Also With Anxiety And Stress Due To Its Repetitive Movements    

Chewing gum has health benefits. It doubles the production of saliva, which helps digestion by neutralizing the acids in foods. The additional saliva smoothens the flow of solid and liquid foods across the esophagus. Also has positive effects on heartburn, but the chewing gum must have fruity flavor – mint flavor relaxed the stomach valve, resulting in acid reflux. It also reduces nausea and also controls the irritability of the stomach. Also, a component present in saliva called iron phosphate helps with healthy teeth. It has also cognitive benefits, such as refreshing the memory and reducing depression. The repetitive chewing movements reduce the levels of stress and depression. Additional details click here.

 

Night Sweats In Women Are Not Only Triggered By Hormone Levels

Night Sweats In Women Are Not Only Triggered By Hormone Levels    

Other Causes May Be Excess Alcohol Intake, Sleep Apnea, Or Anxiety    

Night sweats are common in 30% of women. It is not only uncomfortable but can also decrease the sleep quality. It can be triggered by infections, the time of the day and variations in hormone levels, which is why it is related to menopause. However, it can also be caused by excess alcohol, sleep apnea, and anxiety. There are solutions for alleviating this condition. The most obvious is avoiding heavy or thick duvets or blankets. If you are overweight, losing weight also helps since you might be experiencing overheating. Also, it is a good idea to get the hormone levels checked. More Information click here.

 

Untreated Anxiety And Panic Disorder Can Result In Depression

Untreated Anxiety And Panic Disorder Can Result In Depression    

The Reason Is The Sensation Of Fear And Helplessness Caused By A Panic Attack    

Anxiety and depression are the two most diagnosed mental conditions. One is a constant fear and worry, and is the primary symptoms of a panic disorder. The other is a feeling of sadness as a response to loss, life challenges, or wounded self-esteem. Both have similar symptoms, such as headaches, digestive problems, irregular heart rhythms, and sleep disorders. However, in many cases, depression can be a consequence of untreated anxiety and panic disorders. This is because panic attacks trigger feelings of fear and helplessness, which can lead to depression. Click here for more information.

 

You May Be Stressed And Not Know It – Check These Physical Symptoms Can Be Caused By Stress

You May Be Stressed And Not Know It – Check These Physical Symptoms Can Be Caused By Stress    

Among Them Are Memory Loss, Cavities, Tooth Grinding, Headaches, And Back Pain    

Some people believe that the effects of stress are related only to the mind, such as poor concentration, slow response, confusion and memory loss. However, the brain releases a substance called cortisol when the body goes through stress. Continued stress equals excess cortisol production, which has serious side effects in the body that can be identified as stress symptoms. Among these are headaches, less libido, tightened muscles on the neck and the back, poor cuticles, cavities, and teeth grinding. Click here for more details.

 

Expectant Fathers Experience More Anxiety When Partners Show Morning Sickness

Expectant Fathers Experience More Anxiety When Partners Show Morning Sickness    

They Had Their Work Disrupted And Felt Frustrated About The Child’S Development    

Morning sickness is one of the side effects of pregnancy, but a study has found that it also affects men, leading to a state of anxiety. This is due to the responsibilities to the unborn child, plus worries about their jobs, family responsibilities and the health of the child. The study found out that expectant fathers whose partners have morning sickness had more anxiety than the ones without sickness, but found no difference in reference to depression in both groups. These have their work disrupted and has feelings of frustration regarding the child’s development. Additional details click here.

 

Study: A Daily Dose Of Ibuprofen Could Prevent Alzheimer’s

Study: A Daily Dose Of Ibuprofen Could Prevent Alzheimer’s    

This Drug For Back Pain And Headache Inhibits The Action Of A Substance Related To This Mental Condition    

Ibuprofen is a quick way to treat back pain or headaches. Even though this mediation is oriented to pain relief, researchers have discovered that it could also be used to treat Alzheimer’s disease. It is based on the mechanism used by ibuprofen to reduce the inflammation caused by a substance related to this mental condition. This substance, an amyloid peptide called Abeta 42, is present in the saliva of adults with Alzheimer’s as well as adults with a healthy mental condition, but with a high risk of suffering from Alzheimer’s. According to the study, a daily dose of ibuprofen, a non-steroidal anti-inflammatory drug (NSAID), could prevent Alzheimer’s in patients that have shown a high level of Abeta42. Additional info click here.

 

Learning To Deal With Panic Attacks

Learning To Deal With Panic Attacks    

Calm Breathing And Deep Muscle Relaxation Will Help    

For many people, panic disorder is a real issue. Even though it is originated on a mental condition, it has physical effects, and sufferers do not know when it can happen again. However, there are ways to deal with them, such as learning about what happens to the body during a panic attack, and understanding that the brain is misinterpreting the anxiety signals. Relaxation techniques also help, such as calm breathing and deep muscle relaxation. Learn all the techniques to control panic attacks. More Information click here.

 

For People With High-Functioning Anxiety, Being Anxious Is Not A Big Deal

For People With High-Functioning Anxiety, Being Anxious Is Not A Big Deal    

They Are Ambitious, Worried About Things They Cannot Control And Overthink Things    

Anxiety can show itself as constant stress or panic attacks. However, there is a form of anxiety in which the sufferer believes he can control it and it is not a big issue and does not interfere with their daily activities. Specialists call it high-functioning anxiety. In this case, anxiety symptoms are not intense, and people tend to be ambitious and are motivated by fear of failure. They have certain behaviors, such as being over-prepared, because they worry about things the cant control. Also overthink things, which can difficult taking a decision. They are also perfectionists and tend to have very high standards. Another behavior is to be always on time, or early in order not to fail. Check all the traits of high-functioning anxiety. More details click here.

 

OCD Can Be Identified With These Symptoms

OCD Can Be Identified With These Symptoms    

It Includes A Compulsion For Rituals Considered As An Life Or Death Situation    

OCD is a condition that includes uncontrollable thoughts and behaviors. However, many people believe they have it when having certain obsessions. There are specific symptoms for OCD, such as a compulsion to perform certain rituals, in which the sufferer believes they must perform it because they are in a life or death situation. Also, people with OCD are tough to convince that nothing is wrong, even if they see the evidence in front of them, and remember when they had the first OCD episode. Click here for more details.

 

Stress And Anxiety May Cause Patients The Compulsion To Pull Their Hair Locks

Stress And Anxiety May Cause Patients The Compulsion To Pull Their Hair Locks    

This Condition Affects Women And 90% Can Go Undiagnosed    

Stress and anxiety can have a little-known effect on women: the compulsion to pull the hair. This condition is called trichotillomania, also known as TTM, and causes sufferers to pull their own locks, Due to the fact that it is little-known, 90% of the cases go undiagnosed. Additional info click here.

 

Identifying The Symptoms Of Anxiety

Identifying The Symptoms Of Anxiety    

One Of The Main Signs Is Excess Worrying And Losing Control Over It    

Everybody worries about something. Our jobs, families, financials, and health, to name some. It is normal to worry – in fact, it is a defense mechanism and allows us to stay ahead of things. The problem comes with excessive worrying and losing control over it, which turn into anxiety. This also happens when worrying about multiple things, including minor matters. Over time, this will affect the body and generate excessive stress, impairing work or family life. More details click here.

 

Stress Is One Of The Causes Of Teeth Grinding

Stress Is One Of The Causes Of Teeth Grinding    

It Results In Flattened Or Chipped Teeth And Headaches Hen Waking Up    

Stress can have effects on the body, such as headaches and loss of sleep. However, it can also affect the teeth in the form of teeth grinding or bruxism. It can happen unconsciously, or at night, while sleeping, resulting in worn, flattened or chipped teeth, and also in headaches when waking up or problems in the temporomandibular joint. Teeth grinding can also be a side effect of drugs for treating depression. Other studies have found a relationship between stress and periodontal disease, including gum infections. Click here for more info.

 

Follow This Advice To Get Rid Of Social Anxiety

Follow This Advice To Get Rid Of Social Anxiety    

Controlling The Inner Critic And Avoiding Some Social Safety Behaviors    

Social anxiety is not just too much shyness. People with social anxiety don’t like to be around other people and are afraid of the judgment, rejection, and mockery they will get if they commit a mistake. It is like extreme self-consciousness. However, there are ways to overcome this. One of them is challenging the inner critic, and evaluating what would happen if you participate in a conversation or express an opinion. Other is getting rid of the safety behaviors that get you off the radar, such as looking at the phone, getting out of the room or wearing sunglasses all the time. Check all the ways to fight social anxiety. Additional information click here.

 

There Is A Phobia That Consists Of A Fear Of Fear

There Is A Phobia That Consists Of A Fear Of Fear    

It Is Called Phobophobia And Is Associated With Anxiety Disorder    

A phobia is an irrational fear of a certain situation. It can be fear of closed spaces, and fear of heights. But there is a special kind of phobia that consists of fear of fear, called phobophobia. Even if this sounds redundant, the word means phobia of phobia. It can be interpreted as a phobia of developing a phobia, or the fear of having the symptoms of something fearful. For example, sharp pain in the left side of the chest can be interpreted as a heart attack but does not have the other symptoms, such as numbness in the left arm. Or a sharp headache that lasts for seconds, which can be interpreted as a stroke, but does not have the other symptoms of stroke, such as a blurry vision or a prolonged headache. If the person already has an anxiety disorder, he might misinterpret these symptoms, and begins fearing that they belong to an actual health condition. Additional information click here.

 

Social Anxiety Is Different From Introversion Or Extreme Shyness

Social Anxiety Is Different From Introversion Or Extreme Shyness    

One Is Oriented To Inner Ideas And Imagination, While The Other Is Concerned About Social Acceptance    

Social anxiety is different from introversion or shyness. Also, social anxiety is not defined as extreme shyness. Introvert people derive their energy into an inner world or ideas and imagination. On the other side, people with social anxiety are less interested in an inner world of ideas, and more interested about social situations, especially the situations in which they have to interact with other people, and fear the possibility of being evaluated negatively, socially rejected, and badly judged. Therefore, people with social anxiety are afraid of what opinion other people have about them because they fear that other people will have a bad opinion. They are concerned about social acceptance. Other difference is that introversion is a character trait while social anxiety is a development that can be worked out and reversed. Learn more about social anxiety and introversion, and how to deal with them. Click here for more info.

 

Exercise Helps To Treat Depression And Also Lowers The Risk Of Suffering It

Exercise Helps To Treat Depression And Also Lowers The Risk Of Suffering It    

It Is Linked To Neurotransmitters That Boos Brain Health    

According to a study, exercise is one of the best ways to fight depression or to lower the risk of suffering it. This is important because depression is one of the most important causes of disability. Even though the relationship between exercise and lower risk of depression is not clear, the cause might be the neurotransmitters and hormones that boost brain health. Also, exercise reduces inflammation and forces to concentrate on a physical task, refocusing the mind. More details click here.

 

Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress

Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress    

It Also Lowers High Blood Pressure And Treats Back Pain And Circadian Rhythm Disorders    

Acupuncture is a traditional Chinese practice which has more than 2000 years old. Even though it is widely known, not everybody knows its effects on the body. Some of its benefits are positive changes in brain chemistry, the release of neurotransmitters, and pain reduction. It can cause the brain to release molecules that allow communication between cells and neurons, called neuropeptides, which can relieve pain and promote self-healing. It also produces other chemicals that help to manage pain, called endorphins which also are beneficial for treating back pain. Acupuncture also relaxes blood vessels, reducing hypertension and cerebral blood vessels. Another benefit is the release of neurotransmitters to manage stress, reduce anxiety, promote mood, and even treat circadian rhythm disorders. Additional info click here.

 

Ketogenic Diet Can Be Used For Treating Anxiety And Depression

Ketogenic Diet Can Be Used For Treating Anxiety And Depression    

Current Drugs Can Have Harmful Side Effects And Low Level Of Effectivity    

Anxiety and depression are usually treated by drugs. Unfortunately, some of them have side effects, such as insulin resistance and weight gain. There is a new breakthrough, which consists of following a ketogenic diet. This is a low-carb, high-fat diet, with no side effects, and can be also used for other mental conditions, such as schizophrenia, autism, ADHD, major depressive disorder, and mania. The reason for considering alternative treatments is because current medications are not effective. In the case of antidepressant, they have positive results in 10% to 20% of patients. A similar situation occurs with antipsychotic drugs. The ketogenic diet has helped severe cases of schizophrenia and depression. Click here for more details.

 

Poor Posture Can Have Consequences On The Body And The Mind

Poor Posture Can Have Consequences On The Body And The Mind    

It Affects Respiration And Causes Back Pain, Headaches, Mental Stress, And Acid Reflux    

A poor posture not only affects the musculoskeletal system, leading to back pain and joint pain but also can harm other parts of the body. It prevents proper respiration, because of the position of the diaphragm. Also, the stress on the neck can cause headaches, hip and lower joint pain due to the muscles imbalances due to poor posture. Slouching also causes organ compression in the abdominal area, resulting in acid reflux and heartburn, and the body has to make an extra effort to digest food. Another consequence is the physical and mental stress caused by the misalignment of the body, leading to pain and loss of motivation. More Information click here.

 

Certain Dreams Are Common Among Anxious People

Certain Dreams Are Common Among Anxious People    

These Can Be Uncomfortable Or Become Nightmares    

Some dreams can be a sign of anxiety. Anxiety dreams can make you feel uncomfortable or can make you part of a nightmare. According to specialists, there are certain dreams that are common among anxious people and can help diagnosis. One of them is a falling sensation, which means losing control of your life. Other is being late for an appointment, in which many obstacles appear, such as the car won’t start, there are no available taxis, etc. This means that you feel that you are missing something. Another common dream is taking a test in which you have not studied, which can mean you feel unprepared. Check all the dreams related to anxiety. More info click here.

 

Sunday Night Anxiety Is The Result Of Negative Thoughts About The Following Week

Sunday Night Anxiety Is The Result Of Negative Thoughts About The Following Week    

It Can Be Avoided By Thinking Positive And Planning Ahead The Weekly Activities    

One of the most anxious situations is on Sunday night when the person realizes that the weekend is finishing and the next day he must go to work. However, there are ways to avoid it. According to specialists, the main cause of anxiety is thinking that Monday morning will not go well, and it worsens if there is a demanding activity, like a staff meeting, in which the person believes he will be poorly evaluated. In this case, the idea is to think that it will go well. Also, it is a good idea to avoid a stressful night by enjoying it more, such as taking a nice dinner or watching a movie. Another idea is to plan the week, including little tasks that will bring happiness and fulfillment – however, on the other hand, the tasks that are not so satisfying, like working out or eating healthy, must not be included. Additional details click here.

 

Moderate Anxiety In The Workplace Helps Concentration On The Job, Increasing Performance

Moderate Anxiety In The Workplace Helps Concentration On The Job, Increasing Performance    

However, Excess Anxiety Might Lead To Excessive Exhaustion And Burnout    

Anxiety can have a positive side. Moderate anxiety can help employees focus to concentrate on the tasks and auto-regulate their behavior, driving performance. On the other hand, excess anxiety will distract the employees, and prevent proper performance at work. This can eventually lead to excess exhaustion and burnout. Moderate anxiety at work is similar to sports competitors, which control their anxiety to stay motivates and focus on the task. According to specialists, if the employee has no anxiety and does not care about performance, then he won’t be motivated to do a good job. Also, researchers identified that the jobs with most anxiety are the ones in which the worker must suppress its emotions, always smiling when interacting with customers, or jobs with deadlines or recurrent organizational change. Click here for more information.

 

Learn The Correct Use Of Deep Breathing Technique To Control Stress

Learn The Correct Use Of Deep Breathing Technique To Control Stress    

It Turns Off The Nervous System Responsible For Stress Signals And Activated The Other Nervous System That Sends Relaxation Signals    

One of the ways to control anxiety is through breathing techniques, but the reason is not clear for most people. Excess anxiety and acute stress activate the sympathetic nervous system, which is responsible for all the physiological stress symptoms, such as an increased heartbeat, faster breathing, and sweating. These are caused by the release of the hormone cortisol. Which puts the body in a fight or flight state. On the other hand, the parasympathetic nervous system allows the body to relax by signaling that we are safe. Therefore, the idea is to turn down the sympathetic system and activate the parasympathetic system, which can be done breathing deeply, with the exhaling longer that the inhaling. Learn about all the tips about using breathing to beat stress. More info click here.

 

Certain Sounds Cause An Extremely Negative Reaction To People

Certain Sounds Cause An Extremely Negative Reaction To People    

It Can Produce Anger, Anxiety, And Even Hypertension And Higher Heart Rate    

There is a condition in which people react negatively to certain sounds. It is called misophonia, in which people overreact to determinate sounds, such as slurping drinks, tapping the fingers, or keyboard clicks, among others. Their reaction is disproportionate, and people are aware that they cannot control it. According to specialists, this aversion develops in childhood and gets worse over time. The reaction includes emotional responses, such as anger and anxiety, and also physiological responses, like hypertension and higher heart rate. It can also be caused by other conditions, such as tinnitus, OCD, or eating disorders. Consequences in sufferers include avoiding social situations and broken relationships. Additional information click here.

 

Study: Sitting For Too Much Time Linked To Thinning Of Temporal Lobe

Study: Sitting For Too Much Time Linked To Thinning Of Temporal Lobe    

It Is A Critical Area For Memory Formation And Can Tend To Cognitive Decline And Dementia    

Several studies have shown the health risks of sitting for an extended period of time, which include back pain, poor blood circulation, and cardiovascular issues, tendency to gain weight, and a higher risk of diabetes, among others. However, recent research has also related it to the decrease in thickness of the temporal lobe, an area critical to memory formation. Brain thinning can lead to cognitive decline and dementia. Click here for more info.

 

Thyroid Symptoms Can Be Caused By Other Health Conditions

Thyroid Symptoms Can Be Caused By Other Health Conditions    

They Can Be Confused With Hair Loss, Constipation, Anxiety, And Sleep Apnea    

The symptoms of thyroid malfunction can be caused by many other health conditions. Also, in the case of young people, doctors usually don’t screen patients for thyroid conditions. Knowing the symptoms will give the patient an idea of the possible cause, and talk it with the specialist. The most common is hair loss, due to the fact that the thyroid controls hair growth, and also can lead to hair thinning. Constipation is another symptom because hypothyroidism can lower the speed of bowel movements, and also may cause memory loss. Other symptoms are anxiety and depression, depending on if the thyroid is underactive or overactive. Hypothyroidism can also cause extreme fatigue, which is also a symptom of anemia and sleep apnea. Check all the symptoms of thyroid malfunction. More details click here.