Social Anxiety Is Not To Be Confused With Extreme Shyness
Social anxiety is sometimes confused for extreme shyness. However, it is a condition that causes fear of social interactions and to be judged by others. It can also have physiological symptoms, like a racing heart, trembling and dry mouth. Additional info click here.
Do You Have Fear Of Flying? Check This Useful Advice
Fear of flying is listed as one of the top 10 phobias. Those who suffer it are working on excuses to delay their flights, or canceling them. Some of the causes are being in an enclosed space, not being in control, and even germs. What to do about it? More details click here.
Group Drumming Circles As An Alternative To Meditation
Drumming is an ancient tool of communication. It does not require music theory. Group drumming, also called drumming circles, gather people of all ages and they just drum together. Recently, it has gained popularity for mental health, as a replacement for meditation. More info click here.
Do You Think You Have Anxiety? Check These Symptoms
You have heard about anxiety and the effects on other people. You also feel that you are changing your mood and even your partner or co-workers are asking you what is happening. Could it be possible that you also have anxiety? Check the symptoms. Click here for more information.
Workaholics Have More Risk Of Getting Anxiety, Depression, OCD, And ADHD
There are people that cannot leave their work at the office, continue the work at home, working at nights and weekends and are unable to disconnect. A study has found that these are more prone to have ADHD, OCD, anxiety, and depression. Additional info click here.
Anxiety Usually Based On Wrong And Irrational Beliefs
Anxiety is sometimes combined with irrational thoughts. The problem is that the sufferer is unable to distinguish these thoughts from the rational ones. Some of them are based on catastrophes and the worst possible consequences. Others are based on wrong beliefs, such as the feeling of being worthless. Check how to detect these thoughts. More Information click here.
Study: Antidepressants May Worsen Anxiety
There is a type of antidepressant called serotonin reuptake inhibitors (SSRIs), which also treat anxiety. However, it has been recently discovered that it has a side effect in which it can worsen anxiety. Read more. Additional details click here.
Muscle Knots Can Be Caused By Physical Or Mental Stress
Muscle Fibers Remain Contracted And Are Unable To Release
After intense physical activity, there may be muscle aches in the shoulders, neck and back pain. These usually last for 2 or three days, but there are cases in which they can last for months. The cause may be muscle knots, in which muscle fibers remain contracted and are unable to release. They are known as myofascial trigger points (MTPS) and can be as large as a thumb. They may cause pain only when pressure is applied to them, or might constantly generating pain. The reason might be physical stress, as an extended workout, or mental stress, such as anxiety, and also dehydration. Additional details click here.
Night Sweats Can Be Caused By Stress And Anxiety
If you are feeling that you are sweating too much during the night, there can be another cause apart from high temperature. Some people are predisposed to excessive sweating, called hyperhidrosis, while in other cases it could be to causes such as anxiety, menopause, and even medications like paracetamol. Click here for more details.
Spa Treatments For Body And Mind
Spa treatments are not only for the body, but they are also beneficial for the mind. For example, anxiety can be treated by an abdominal massage, which also helps with digestion and enhances the immune system. Stress can be treated with an aromatic bath of citrus rolls, which relieves stress and calms nerves. Check all the treatments. Click here for more info.
What Is The Difference Between Depression And Anxiety?
Depression and anxiety are different. The first deals with feelings of hopelessness and sadness, while the other is worried about fear and panic that are out of proportion. Check the differences and symptoms. Click here for more details.
Stress And Anxiety Is Killing Creativity In Companies
Creativity and innovation have been fundamental to the development of the human race. However, now the results on creativity and innovation, also known as modern life, is one of the main sources of stress and anxiety, which are responsible for most of the employee absences and also strokes and cardiovascular conditions. The worst part is that stress kills creativity by making people less imaginative and taking fewer risks. What to do about it?. Click here for more details.
Sleeping More Than Six Hours Will Improve Mental Health
A study has related fewer hours of sleep with a higher risk of anxiety or depression. Six hours is the minimum for avoiding mental health problems. Lack of sleep also results in obesity and cardiovascular conditions. Click here for more information.
This App Helps Autistic Adults To Manage Stress And Anxiety
It Allows Them To Self-Manage Their Own Anxiety And Shares Progress With Other Users
This app help manage anxiety in people with autism. It provides support and encouragement, allowing autistic adults understand and self-manage their own anxiety, and enabling users to share progress. The app is based on Cognitive Behavior Therapy (CBT). It is specially adapted for autistic people, based on the latest research into anxiety in autism. It also uses a daily check-in, allowing users to track their worries and how they’re feeling. It also allows the user to identify any worries by opening an activity, which unlocks a daily tip about anxiety and autism. Click here for more details.
Workaholics Have More Risk Of Getting Anxiety, Depression, OCD, And ADHD
There are people that cannot leave their work at the office, continue the work at home, working at nights and weekends and are unable to disconnect. A study has found that these are more prone to have ADHD, OCD, anxiety, and depression. Additional info click here.
These Techniques Will Help You To Destress Quickly
Sometimes we feel stressed and can be able to control it. In these cases, there are ways to get rid of the stressful sensation quickly and easily. Among them are chewing gum, meditation, pouring cold water on the wrists, which have major arteries and can cause a refreshing sensation. Other are closing your eyes, stretching, and even smelling coffee. Check the full list. Additional info click here.
This Music List Will Relax You Completely And Reduce Anxiety
A neuromarketing company identified 10 songs that can help control your anxiety, and in some cases, it can make you go zen. They did it measuring the heart rates, blood pressure and breathing of people that were solving puzzles. One song reduced anxiety by 65%. Check the song list. More Information click here.
Extra Material In School Curriculums Overload Students With Anxiety
School is more demanding every year because of the additional material included in the curriculum. This causes anxiety in the students, which, if not treated, will impact on their academic success. One solution is having the teachers work together to distribute the homework and not overload the students. More Information click here.
Spa Treatments For Body And Mind
Spa treatments are not only for the body, but they are also beneficial for the mind. For example, anxiety can be treated by an abdominal massage, which also helps with digestion and enhances the immune system. Stress can be treated with an aromatic bath of citrus rolls, which relieves stress and calms nerves. Check all the treatments. Click here for more info.
If You Believed You Know All On Stress And Anxiety, Read This Info
Even though anxiety affects a great majority of the people, there is also a large number of anxiety sufferers that are not aware of their condition. There are some facts to consider if you have it. For example, women are more predisposed to developing it, it is more common among people under 35, and it generally is related to other mental or neurological conditions. Check the full list. Click here for more details.
A Burning Sensation In The Tongue And He Lips Can Be Caused By The Burning Mouth Syndrome
Other Symptoms Are IBS, Back Pain, Headaches, Panic Attacks And Ringing In The Ears
There is a health condition, called burning mouth syndrome (BMS), which is usually more common in post-menopausal women. Its symptoms are burning on the tip, sides, and top of the tongue, roof of the mouth, and the inside surface of the lips, and an altered sensation of taste. It is caused by an abnormal behavior to some nerve fibers, which transmit pain without any reason. This can be triggered by menopause, mental conditions, TMJ (temporomandibular joint) disorders, and stress and anxiety. Other symptoms are a headache, shoulder pain, back pain, IBS (irritable bowel syndrome), panic attacks, palpitations and ringing in the ears, among others. It can be treated with anti-anxiety medications and preventing the use of mouthwash and the ingestion of acidic foods. More info click here.
Why Patients With OCD Continue With Their Repetitive Behavior
A new research obsessive-compulsive disorder – OCD – suggests that people with this condition cannot overcome the urge for their repetitive behavior because they don’t know what situations do not threaten them. This means that there might be a problem in the area of the brain that learns what actions are safe for us and what actions are not, and they are unable to store this information. Click here for more details.
Identifying Social Anxiety In Kids
Social anxiety in kids is usually confused by shyness. There are several signs that might help you identify it, such as having difficulties in talking to other kids or adults, excessive worry about their appearance, that they will do or say something embarrassing, or what other people think about them. Additional details click here.
Anxiety Meds Can Have Dangerous Interactions With Certain Drugs
Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers
Certain drugs can have adverse effects on anxiety drugs, such as Benzodiazepines (Also known as “Benzos”), which are prescribed for anxiety, insomnia or panic disorder. Among these anxiety, drugs are Xanax (alprazolam), Valium (diazepam), Ativan (lorazepam), and Klonopin (clonazepam). The effects might be oversedation, accidents, or overdose. Other effects of the interactions are a decrease of benzo in the bloodstream, resulting in withdrawal effects such as severe being seizures or even death. Among the drugs that have dangerous interactions with benzodiazepines are opioids, such as the painkillers OxyContin (oxycodone), morphine, and Vicodin (hydrocodone), which can cause cardiorespiratory depression, and increase the risk of overdose and death. According to statistics, 75% of deaths related to benzodiazepines also involved an opioid. Another interaction to watch for are insomnia drugs, such as including Ambien (zolpidem), Lunesta (eszopiclone), and Sonata (zaleplon), which have a similar mechanism to benzos and can cause episodes of amnesia. Acid reflux drugs such as proton pump inhibitors (PPIs), such as Prilosec (omeprazole), Nexium (esomeprazole), Prevacid (lansoprazole), and Protonix (pantoprazole), are also dangerous to combine with benzos, because they increase the level of benzodiazepines in the blood, and might worsen the effects of these drugs, including confusion, dizziness, sedation, falls and impaired driving. The fourth group of drugs to watch is fluoroquinolone antibiotics such as Cipro (ciprofloxacin), Levaquin (levofloxacin), and Avelox (moxifloxacin), which compete for the same binding site as benzodiazepines. This means that both drugs cannot work at the same time and one drug blocks the effect of the other. Therefore, the antibiotics block the benzos, resulting in withdrawal effects from the latter, in the form of increased heartbeat and dizziness. Click here for more info.
Understanding Generalized Anxiety
Anxiety helps us understand the importance of an event, so we assign it a high priority. But generalized anxiety is feeling anxious about everything, all the time. You worry about everything and are unable to control it. What to do about it? Click here for more info.
Social Anxiety Is Not To Be Confused With Extreme Shyness
Social anxiety is sometimes confused for extreme shyness. However, it is a condition that causes fear of social interactions and to be judged by others. It can also have physiological symptoms, like a racing heart, trembling and dry mouth. Additional info click here.
Proper Breathing Can Help Dealing With Stress And Anxiety Attacks
Controlled breathing is one of the keys to control stress and anxiety attacks. In the event of a stressful situation, an organ called the amygdala is responsible for the physiological reaction preparing the body for “fight or flight”. These reactions include an increased heart and breathing rates. Slowing the breathing rate will help. Additional information click here.
Anxiety Or Depression Can Be A Symptom Of An Undiagnosed Health Condition
Patients With Anxiety Can Have A Cardiovascular Disease Or Even Cancer
Anxiety or depression is a mental issue. However, it can show itself as a symptom of an undiagnosed health condition, such as cardiac arrhythmias, pancreatic cancer or sleep apnea. The problem is that medical doctors can recognize symptoms related to their specialty, but sometimes fail to identify mental conditions related to a certain illness. On the other side, psychiatrists can detect mental conditions, but fail to identify clinical conditions that can be related to them. Check the full list of health conditions. Additional information click here.
Anxious About The News? Here’s Why
Many news is about natural disasters, attacks, wars, and in some people it may be the cause of anxiety. These people have a different perception level and may feel scared and anxious about the news. If this is the case, one way to avoid it is to take the news on small doses or learn to disengage. Additional info click here.
Solving A Daily Crossword Will Lead To Better Reasoning, Memory And Attention
Brain Function Improves In Relation To The Frequency Of Puzzle Usage
A study evaluated the cognitive function of healthy over 50. They found out that people who engaged with word puzzles, such as crosswords, had better results on tasks related to attention, reasoning, and memory. They also established that their brain function is ten years younger than they counterparts, in tests of grammatical speed and short-term memory accuracy. Also, brain improvement was directly related to the frequency of puzzle use. Click here for more info.
Certain Types Of Hair Loss Are Not Irreversible And Permanent
They Are Temporary And Can Be Caused By Thyroid Disorders, Extreme Stress, Or Medication For Hypertension
There are several types of hair loss. One type is male pattern baldness, which is permanent and irreversible. But there are other types of hair loss, not related to genetic causes, which are temporary. One of them is related to a thyroid malfunction, which is caused by both cases, hyperthyroidism and hypothyroidism. Once it is regulated, hair begins growing normally again. Another cause can be extreme stress or illness, caused by a specific event. In this case, hair falls all over the head, not just one specific area, because hair follicles begin a process of hibernation and the hair comes by the roots. Temporary hair loss can be also caused by a fungal infection, in which it shows as circular patches. There are also certain medications that can cause temporary hair loss, such as steroids, antidepressants, and isotretinoin, a substance derived from vitamin A used for treating severe acne. Another medication is a beta blocker used for high blood pressure. Check all the causes of temporary hair loss. More info click here.
Tips For Relaxing On A Stressful Flight
Some people have fear of flying and are scared of getting into a plane. Other people just want to have a calm flight but are stressed by certain aspects of it such as sitting on the middle row, having an uncomfortable seatmate or a crying baby, or even a TV monitor that is not working. How to deal with it? Additional information click here.
Anxiety Can Be Controlled By Mindfulness And Deep Breathing – Learn How
One of the causes of anxiety is frustration. Sometimes, it seems that the day has not enough hours to complete our obligations. One of the ways to deal with anxiety is shutting the mind of through mindfulness. This is the process of becoming aware of your emotions. It begins with deep breathing. Check how you can learn deep breathing. More info click here.
Controlling Anxiety In A Traffic Jam
A traffic jam is one of the greatest causes of frustration and anxiety. The body activates a with a “fight or flight” response. How to deal with it? One way is keeping in mind that, even if it’s inconvenient, being late is not a dreadful thing. Also, check your physical response, including tense muscles and fast breathing. Additional information click here.
Using Deep Breathing To Control Stress, Anxiety And Excess Worrying
It’S Called Pranayama Breathing And Involves Three Phases
Yogic breathing, or Pranayama, can help relieve stress. Even though our body breathes automatically, we can control the speed and how deep we breathe, and also if we breathe through the mouth or nose. While slow breathing activates the parasympathetic response, fast and shallow breathing activates the sympathetic response, related to the release of the hormone cortisol, which is related to stressful situations. Yogic breathing is oriented to controlling stress and has three phases, inhalation, retention and exhalation. Learn how to do it. Click here for more information.
There Is A New Disorder Related To People Who Rely On Their Fitness Trackers For A Perfect Sleep
It Is Called Orthosomnia And May Induce Sleep-Related Anxiety Or Perfectionism
There is a new sleep disorder derived from the use of sleep trackers. It is called Orthosomnia, and it affects people who are obsessive about the results of their sleep and fitness trackers. They believe that they are not sleeping enough, and have periods of insomnia related to restless sleep. The problem is that they are reaching these conclusions relying exclusively on their tracker data, convincing themselves that they have a sleep disorder when it is not true. As a result, they believe that they are not getting a perfect night’s sleep. Therefore, they trust more the tracker’s data, than the sensation they have after sleeping, whether it is fatigue, caused by a poor night’s sleep, or feeling energized, as a result of restful sleep. The conclusion is that tracker’s bay me inducing sleep-related anxiety or perfectionism. Additional information click here.
Anxiety And Depression Can Be Treated By Changing Certain Habits
Anxiety and depression are both considered as mental illness related to brain chemistry. However, an alternate approach suggests treating them as habits, which are fed with insecurity, fear, doubt, and negativity. According to this point of view, changing these thoughts could also correct the imbalance in brain chemistry. More info click here.
Feeling A Panic Attack Arriving? Prepare For It
Do you suffer panic attacks? The symptoms can be devastating: weakness, terror, chills, difficulty breathing… The secret to dealing with them is to be prepared before the actual panic attack begins. Among these are slowing down the breathing and calling a loved one. Click here for more info.
Fear Of Flying Can Worsen With Airplane Turbulence
These Tips Can Help You Control Anxiety
Fear of flying takes many forms. From the airport lines and checkups to staying a long time in a cramped space. Turbulence is one of the worst forms. For most passengers, it is a mild annoyance, but for people with a fear of flying it can lead to a panic attack. According to experts, one way to overcome it is focusing on something else, such as writing your name several times. Another adverse effect is hyperventilation, which can increase anxiety. It can be prevented by breathing through a drinking straw. Click here for more information.
Believe It Or Not, Anxiety Has Its Advantages Also
There is always a relation of anxiety with mental illness. However, there are cases in which anxiety is manageable, in the sufferer can take advantage of it. For example, problem solvers use their anxiety to prepare themselves for the worst case scenario. Also, there is a correlation between excess worrying and verbal intelligence. Another advantage is that anxious people can spring into action when a problem arises. Click here for more information.
Tips To Improve Your Self-Confidence
The way you perceive yourself in a challenging situation will affect the outcome. This is why boosting your self-confidence will improve your outcome. This can be done by thinking rationally, remembering past accomplishments. Also, picture yourself performing well and review how you are expressing your ideas. Click here for more info.
Modern Devices Have Resulted In New Health Conditions, Such As Tech Neck And Carpal Tunnel Syndrome
Symptoms Include Reduced Lung Capacity, Headache, Neck And Back Pain, Heart Disease, And Depression
Modern life includes interaction with several devices, that may lead to a poor posture and neck and back pain. Bad posture has also been linked with reduced lung capacity, as well as an increase in depression, heart disease, headaches, and neurological disorders One early example is holding the office phone between the shoulder and the ear to leave both hands free, which resulted in neck pain. The same is happening with handheld devices and audio devices, which cause the head to slouch forward, resulting in “tech neck”. In this case, the stress on the neck increases with the angle on the head, which may grow from 10 to 12 pounds in a neutral posture, the human head typically weighs 10-12 pounds, but when it is bent forward at 15 degrees and 60 degree angles, the weight on the neck increases to 30 and 60 pounds, respectively. This is similar to carrying an 8-year-old child in the neck. Also, contact typing and mouse movement lead to carpal tunnel syndrome, caused by the wrists being held in uncomfortable static positions for prolonged periods of time with contact strain placed on the forearm nerves, which become irritated as a result. Another condition is called computer vision syndrome (CVS), which includes optical pain, eyestrain, dryness, blurry vision, headaches as well as neck and shoulder pain. It is caused by poor lighting, improper viewing distances, poor seating posture, glare on a digital screen, and uncorrected vision problems. There are tips and exercises for dealing with all these issues. Additional information click here.
Acupressure Can Quickly Relieve Back Pain, Headache, Stress, And Insomnia
Acupressure is a natural way of healing. Pressing the correct point with your fingers can provide almost instant relief. There are points for back pain, for stress and anxiety, for insomnia, and for migraine and headache, among others. Check the list. More details here Click here for more details.
You May Be Stressed And Not Know It – Check These Physical Symptoms Can Be Caused By Stress
Among Them Are Memory Loss, Cavities, Tooth Grinding, Headaches, And Back Pain
Some people believe that the effects of stress are related only to the mind, such as poor concentration, slow response, confusion and memory loss. However, the brain releases a substance called cortisol when the body goes through stress. Continued stress equals excess cortisol production, which has serious side effects in the body that can be identified as stress symptoms. Among these are headaches, less libido, tightened muscles on the neck and the back, poor cuticles, cavities, and teeth grinding. Click here for more details.
How To Boost Your Emotional IQ
Many people have problems connecting with others. One way is to improve the emotional IQ which is the ability to relate to others. For example, not ignoring the feelings, or keeping a daily journal to track our mood. Also learning to take care of your emotions when someone is upsetting. More Information click here.
Stress Increases Blood Pressure And Also Affects The Immune System
One of the causes of high blood pressure is a stressful situation. A study has related this high blood pressure to changes in the immune system. It found out that the medications to control blood pressure also helped to reduce stress and anxiety. Click here for more information.
Anxiety Will Trick Your Mind Into These Irrational Thoughts
When people feel anxious, their brain plays tricks on them resulting in completely irrational thoughts. Among these is the inability to breathe due to a panic attack, low self-esteem leading to a sensation of failure and being a burden to all. Check all the list. More details click here.
Foods With Fiber Promote A Positive Effect In The Gut Bacteria, Reducing Anxiety
They Contain Short-Chain Fatty Acids (SCFA), Which Might Relieve Psychosocial Stress
According to recent research, fiber ingestion containing short-chain fatty acids (SCFA) might relieve psychosocial stress. These high-fiber foods may reduce the effects of stress on the intestinal bacteria and in anxiety. SCFA seem to relate to promoting good health, reversing the effects that inflammation has in the gut, related to gastrointestinal conditions such as IBS (irritable bowel syndrome). SCFA has additional benefits from digestive disorders, weight loss, diabetes, and heart health. These fatty acids are produced when the gut bacteria ferment in the colon and are a source of fuel and nutrition for cells in that area of the body. Even though there are SCFA supplements, they are a poor substitute for its natural sources in fiber-rich foods. Also, they do not have an effect on body weight increase as a result of stress. An additional benefit is its ability to separate undigested food particles from the gut wall, preventing these to enter the bloodstream and cause persistent inflammation. More details click here.
This Smart Patch Monitors Stress Levels
It Detects Heart Rate And Shallow Breathing
A new device, called a smart patch, can help to monitor stress levels. Even though most people have different responses to stress, there are common indicators, such as high heart rate and shallow breathing. The patch is located on the chest, and when it detects stress, it guides you breathing with subtle vibrations. It increases the natural heart rate variability (HRV), which is a biomarker for physical and psychological health. A low HRV is related to anxiety, poor performance, and distraction, which we would like to avoid. Click here for more details.
Alternate Nose Breathing Will Lower Stress Levels Naturally
It Also Improves Concentration And Promotes Calmness – Learn How To Do It
Chronic stress has a negative effect on mind and body. There are natural ways to lower it, such as this ancient technique from India. It consists of alternate nose breathing, which decreases the levels of stress and anxiety, increases the vitality and helps with cough disorders, and leads to a state of serenity, improving concentration. How to do it? Sitting in a meditative position, inhale through the left nostril, closing the right one and exhale through the right one. Check the detailed procedure. More info click here.
The Causes Of Eating Anxiety And How To Prevent It
The Body Prepares The Body For Potential Danger, Sending Hunger Signals
One of the effects of stress and anxiety is compulsive eating. The cause is that, in anxious situations, the brain focuses on immediate rewards over long-term goals. Therefore, it will prefer finishing a bag of cookies, over losing weight. Also, the hormone cortisol prepares the body for potential danger and sends hunger signals when there is no need to eat. However researchers found that eating comfort food, such as chocolates or ice cream, do not boost the mood, and if there is no comfort food, the result is the same. Also, once the food is over, there is a big disillusionment. The only way to stop this cycle is to acknowledge that eating is originated from anxiety and determine the source of anxiety. More Information click here.
Sleep Deprivation Has Effects On How We Handle Our Emotions
It Increases Our Sense Of Danger And Makes Us Avoid Taking Risks
Sometimes our daily jobs and responsibilities require working through the night (pulling an “all-nighter”) which results in sleep deprivation. While some might think that this is part of the job requirements, the truth is that it causes serious damage to the body and the brain. Among its side effects are negative emotions, heightened anxiety and being unable to differentiate threatening situations. Researchers found that sleep deprivation affected the amygdala, which increases negatives stimulus, generating an also escalates the fear response. In other words, sleep deprivation forces us to avoid potential losses and also avoid taking risks because it heightens the sense of fear. More info click here.
Is You Kid Stressed Out? These Strategies Will Help
The Idea Is Adapting To The Stressors, Rather Than Trying To Change Them
A person can be calmed and has learned to control his stress, but his kid may be stressed out. In these cases, there are strategies that might work with the child. They are based on adapting to the stressors rather than trying to change them. Among them are making time for the child and listen to their stresses and challenges, remember the rule of trying to change the things that can be changed, and accept those that cannot change, offer ideas about how would you had faced that situation in the past, among others. Learn all the strategies. More Information click here.
Fast Food Contains Excess Sugar, Salt, And Saturated Fat, Doing More Harm Than Good To Your Body
It Will Increase Blood Pressure, Worsen Acid Reflux And Lead To Depression
Fast food is a quick way to lunch, is not expensive, and tastes great. On the other side, it does more harm than good to the body. It contains fat, sugar, and sodium, which will lead to excess weight and diabetes. It also causes addiction due to the craving for sugar and fat. It also contains empty calories – no vitamins, minerals or healthy fats to nurture the body. Also, it can result in anxiety and depression due to the excess carbs, which do not contain the elements of healthy brain functioning, affecting the cognitive process. It also has consequences on the digestive process for acid reflux or IBS sufferers because it will worsen these conditions. Excess sugar, salt, and saturated fat will lead to obesity and clogged blood vessels, resulting in high blood pressure and an increase in risk or cardiovascular disease. Check all the risks of fast food. Click here for more info.
Study: Sitting For Too Much Time Linked To Thinning Of Temporal Lobe
It Is A Critical Area For Memory Formation And Can Tend To Cognitive Decline And Dementia
Several studies have shown the health risks of sitting for an extended period of time, which include back pain, poor blood circulation, and cardiovascular issues, tendency to gain weight, and a higher risk of diabetes, among others. However, recent research has also related it to the decrease in thickness of the temporal lobe, an area critical to memory formation. Brain thinning can lead to cognitive decline and dementia. Click here for more info.
Too Much Time On the Internet? You Could Have Depression Or Anxiety
Recent studies suggest that internet addiction may be a symptom of depression, anxiety or other mental health conditions. This includes people checking social networks, streaming videos and instant messaging. More details click here.
Hoarding Is A Form Of Anxiety - Check The Symptoms
Hoarders are usually seen as old people with unusual behaviors. However, it is a form of OCD, attention deficit and hyperactivity disorder, or depression. How do you recognize them? They react poorly to suggestions about cleaning up, buy many things of no use, and don’t organize their things, among others. There are other symptoms of hoarding. Click here for more details.
Identifying The Symptoms Of Anxiety
One Of The Main Signs Is Excess Worrying And Losing Control Over It
Everybody worries about something. Our jobs, families, financials, and health, to name some. It is normal to worry – in fact, it is a defense mechanism and allows us to stay ahead of things. The problem comes with excessive worrying and losing control over it, which turn into anxiety. This also happens when worrying about multiple things, including minor matters. Over time, this will affect the body and generate excessive stress, impairing work or family life. More details click here.
Avoiding Anxiety As A Result From Arthritis
Arthritis is a condition in which affects joints and limits mobility. These issues can also cause mental distress, in the form of stress and anxiety. The arthritis symptoms cause frustration, but there are tips to overcome this, like staying active, checking and treating the pain, and have the right diet to fight inflammation. More details click here.
Digestive Issues Can Show As Poor Sleeping, Low Mood, And A Reduced Immune System
Gut Bacteria Affect Other Parts Of The Body Besides The Digestive System
The digestive system interacts with the rest of the body. Some of the symptoms of a digestive problem might appear in different parts of the body. While the most evident are heartburn and bloating, a low mood and depression can be related to digestive issues. It also makes us prefer fast food over healthy meals. This is due to certain bacteria affect the production of serotonin. Another symptom is a reduced immune system, leading to frequent colds and viruses, and hay fever. Poor sleeping is also related, due to protein-rich food increases the production of melatonin, a necessary hormone for a good sleep. More Information click here.
New Brain Chemical Could Control Anxiety And Depression
Researchers have found a protein which inhibits neurons forming in the hippocampus, an area in the brain related to memories and also part of the limbic system, which controls the emotional responses. It is considered that the neurons in this area are related to anxiety. Reducing the production of this protein will help to lower anxiety and depression. Additional information click here.
Health Benefits Of Musical Therapy
It Can Help With Mental Health Conditions And Insomnia
Music therapy can have a series of benefits for children and adults. Children can develop reading and linguistic skills. It has stress and anxiety-reducing effect in adults and children alike, and also improves concentration and alertness. Also, studies have shown that it helps insomnia sufferers, improving sleep. It also helps with mental disorders, such as dementia, depression, and autism, reducing agitated behavior, improving physical coordination, and helping in the development of communication and social interactions Click here for more information.
Taking Care Of Social Anxiety, With Scientifically-Backed Procedures
Social anxiety can be debilitating and paralyzing for certain persons. However, there are procedures backed by research that will help with it. Among them are mindfulness and labeling, which identifies the thoughts that are responsible for anxiety and labels them to help differentiate them. Additional info click here.
Chewing Gum Has Many Health Benefits Linked To Excess Saliva Production
It Helps With Digestion, Healthy Teeth, And Also With Anxiety And Stress Due To Its Repetitive Movements
Chewing gum has health benefits. It doubles the production of saliva, which helps digestion by neutralizing the acids in foods. The additional saliva smoothens the flow of solid and liquid foods across the esophagus. Also has positive effects on heartburn, but the chewing gum must have fruity flavor – mint flavor relaxed the stomach valve, resulting in acid reflux. It also reduces nausea and also controls the irritability of the stomach. Also, a component present in saliva called iron phosphate helps with healthy teeth. It has also cognitive benefits, such as refreshing the memory and reducing depression. The repetitive chewing movements reduce the levels of stress and depression. Additional details click here.
