Symptoms Of Atelophobia, Or The Fear Of Imperfection
Some people consider themselves perfectionists. They won’t stop until their job or their task is done with perfection, with no errors. However, this can be a problem if a person has fear of imperfection. They are terrified of flaws, avoid situations in which they can make mistakes, set impossible standards, among others. Additional details click here.
Symptoms Of Child Anxiety – Does Your Kid Have Them?
Anxiety is not only related to adults. Children also suffer from it but identifying it is difficult for their parents. This is because children don’t communicate these feelings, and parents believe it is just a stage of the process of growing up. Some ways to identify it is when children ask many questions about the future, vary their eating habits, become irritable and suffer from headaches and stomach aches, among others. Check the full list. Click here for more information.
Moderate Anxiety In The Workplace Helps Concentration On The Job, Increasing Performance
However, Excess Anxiety Might Lead To Excessive Exhaustion And Burnout
Anxiety can have a positive side. Moderate anxiety can help employees focus to concentrate on the tasks and auto-regulate their behavior, driving performance. On the other hand, excess anxiety will distract the employees, and prevent proper performance at work. This can eventually lead to excess exhaustion and burnout. Moderate anxiety at work is similar to sports competitors, which control their anxiety to stay motivates and focus on the task. According to specialists, if the employee has no anxiety and does not care about performance, then he won’t be motivated to do a good job. Also, researchers identified that the jobs with most anxiety are the ones in which the worker must suppress its emotions, always smiling when interacting with customers, or jobs with deadlines or recurrent organizational change. Click here for more information.
Understanding What Causes Workplace Anxiety And How To Deal With It
Anxiety in the workpiece can be generated with demanding projects, inability to deal with change, or fear of a layout, among others. It has also impact on the workplace because it leads to bad decision making because it interrupts the brain’s ability to ignore distractions, which interfere with decisions. This is not the only way anxiety affects the company’s revenues. What to do about it? More details here More info click here.
Anxiety And Stress Related To Dementia And Cognitive Decline
A recent study concluded that anxiety is a risk factor for cognitive decline and dementia. The risk increases if anxiety appears at an older age. The study also showed that depression is also present with anxiety when there is a major cognitive impairment. More details click here.
Chemotherapy Can Be A Life-Saving Treatment But Also Has Many Side Effects
Among Them Are Nausea, Constipation And Vomiting, Hair Loss, Mood Changes, And Oral Injuries
Being diagnosed with cancer is one of the worst news that a person can receive. Many patients have doubts and are confused about cancer treatment, especially chemotherapy. The objective of this treatment is to destroy the cells that are growing fast, like cancer cells, but unfortunately, it also targets other fast-reproducing, healthy cells, such as hair follicles, mouth, digestive tract, and bone marrow. It can also affect the heart, kidneys, bladder, lungs, and nervous system. The most common side effect is hair loss because the chemotherapy drug affects the hair follicles. It will also affect hair on the eyebrows, eyelashes, arms, legs, and genitals. However, not every chemotherapy drug causes hair loss. another common symptom is nausea and vomiting. The drug has an effect on the gastrointestinal system, causing the nausea sensation or actual vomiting. Other gastric issues are constipation and diarrhea, which can be prevented by eating high-fiber foods and staying hydrated. Chemotherapy can also affect oral health, causing mouth sores, and also mood changes, including anxiety and depression, and have a negative effect on the cognition. Additional details click here.
Scientists Retrain The Brain To Treat Phobias And Irrational Fears
Phobias are irrational fear reactions related to animals or insects, open or closed spaces, flying, among others. Scientists have discovered how to isolate these memories and retrain the brain to remove them, via brain scanning to identify the complex neurological patterns, and overriding them by giving the subjects a reward. Click here for more info.
These Symptoms Can Show The Existence Of Stress, Anxiety Or Depression
Among Them Are Poor Motivation, Sleep Disorders, And Constant Feelings Of Helplessness
There are a series of symptoms that reveal the existence of stress, anxiety or depression. Sometimes it is natural to feel sad, with a low mood, or less than optimal. However, there a times that a person feels excessively anxious or sad. Anxiety is more serious than normal stress. It is a constant sensation of worry that interferes with day-to-day activities. Other conditions, such as generalized anxiety disorder (GAD) and other conditions such as panic disorder, and obsessive-compulsive disorder (OCD) have similar symptoms. Among these are a general disinterest of things or activities, poor motivation, energy and concentration, and also sleep disorders. Other symptoms are constant feelings of worthlessness, hopelessness, or helplessness, and excessive use of drugs or alcohol, among others.https://justnoanxiety.com/zqg9
Social Anxiety Is Different From Introversion Or Extreme Shyness
One Is Oriented To Inner Ideas And Imagination, While The Other Is Concerned About Social Acceptance
Social anxiety is different from introversion or shyness. Also, social anxiety is not defined as extreme shyness. Introvert people derive their energy into an inner world or ideas and imagination. On the other side, people with social anxiety are less interested in an inner world of ideas, and more interested about social situations, especially the situations in which they have to interact with other people, and fear the possibility of being evaluated negatively, socially rejected, and badly judged. Therefore, people with social anxiety are afraid of what opinion other people have about them because they fear that other people will have a bad opinion. They are concerned about social acceptance. Other difference is that introversion is a character trait while social anxiety is a development that can be worked out and reversed. Learn more about social anxiety and introversion, and how to deal with them. Click here for more info.
Tips For A Quick De-Stressing And Unwinding
Some people find themselves in stressful situations more frequently than others. Fortunately, there are some tips to stress out. Some of them are taking a rest from social media, taking a deep breath, avoid checking emails late at night and getting rid of caffeine. Check the full list. Additional info click here.
How To Distinguish Normal Anxiety From Generalized Anxiety Disorder
For most people, it is normal to feel casual anxiety. This is the case of an exam, a job interview, preparing for a speech, or on a date. But in the case of anxiety disorder, the emotions cause much suffering and dysfunction resulting in fatigue, panic attacks, and sleeping problems. Click here for more details.
Controlling Coffee Intake As A Natural Way To Control Anxiety
The symptoms of anxiety are poor concentration, impatience, irritability, helplessness and being tense. Many people will agree that it can be dealt with through meditation, yoga, breathing, and mindfulness. But if you don’t control certain habits, anxiety won’t go away. Among these are excess caffeine, setting up your real priorities, following a diet that will increase the production of serotonin, the “feel good” hormone, among others. Check the full list. More details click here.
Feeling Anxious? This Advice Will Help You Control It
If you suffer from anxiety, chances are that it interferes with your life. There are ways to handle it, such as understand what anxiety is really – fear to worst possible scenarios that have not happened. It also gets confused with stress. Stress is when you are overwhelmed with work – anxiety is when you start thinking that you won’t make the deadlines. Check all the advice. Additional information click here.
Which Foods Will Help You With Anxiety?
Anxiety is more common these days, and most people treat it with meds. However, there are foods that will also help you in a natural way. Among these are asparagus, which is rich in vitamin B and C. Also greek yogurt, and spinach, which contain magnesium, and turkey, which has tryptophan. On the other side, avoid alcohol, coffee, and sugar. More info click here.
Excess TV Show Offering Is Now A Source Of Anxiety
Screen Junkies Record The Shows On PVR But Don’t Have The Time To Watch Them
Excess offer in TV channels is now a source of anxiety. There now endless possibilities that fill the screen, with shows being broadcasted at the same time, so one must set up the PVR. According to specialists, this almost infinite number of possibilities results in a lower satisfaction of the show being viewed. It is similar to digital music stored on a portable player: while listening to one song, one keeps thinking about the songs he is not listening to. Also, the PVR is not the definitive answer – if the shows are recorded because there is no time to watch them, looking for time to watch them gets more difficult. Click here for more info.
These Are The Signs That Show On People With High Emotional Intelligence
Emotional intelligence is related to social interaction, self-regulation and success achievement. It is also related to career success and can be learned. People with high emotional intelligence know how to handle criticism, are open-minded, and good listeners. Check the full list. Additional info click here.
Social Anxiety Is Not Only About Shyness
Social anxiety is the fear of being judged by others. It is often confused by shyness, but it is really worse. Some of the characteristics of people with social anxiety are low confidence in the ability to express oneself correctly, so they avoid speaking. Also, they have an irrational fear of spending time with other people, worried about going through a panic attack. More Information click here.
Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction
The Same Happened With Opioid-Based Painkillers
Opioid-based painkillers are beginning to turn into a health problem because of their tendency to generate addiction after long-term use. The same is happening with benzodiazepines, such as Xanax and Ativan, which treat depression and anxiety. Extended use results in sleep problems, mood changes, and more anxiety, which is one of the conditions it should originally treat. Benzodiazepines are being also prescribed for insomnia and for panic attacks. However, when the patient already has an addiction, withdrawal can cause seizures and panic attacks. More Information click here.
Dreaming About Chocolate? It Could Be Lack Of Magnesium
Magnesium Deficiency Might Result In Migraines, Insomnia, And Anxiety
If you are dreaming about chocolates, it may be a sign of magnesium deficiency. Dark chocolate, with a high percentage of cocoa, is a source of magnesium. This mineral is fundamental for many body processes, such as a proper nerve and muscle functioning. Lack of magnesium might lead to migraines, insomnia, anxiety, difficulty to concentrate and extreme fatigue. More details click here.
These Foods Will Help You Reduce Anxiety
Some people with anxiety do not wish to take medication. As an alternative, there are foods that will help with anxiety. A balanced diet, maintaining hydrated and avoiding alcohol and caffeine are the first steps. It is important to maintain the blood sugar levels even. If not, the heart works harder, hands start trembling and people begin to sweat. Complex carbohydrates metabolize slowly, maintaining an even sugar level. Check all the foods for anxiety. More details click here.
Anxiety Duplicates The Risk Of Cancer Death In Men
Anxiety is a condition that results from the demands of modern life, which is suffered by 7% of the population. However, many of them don’t know that they have it. It can lead to serious health conditions. A recent study has associated it with double the risk of cancer death, but only in men. Additional info click here.
Chewing Gum Has Many Health Benefits Linked To Excess Saliva Production
It Helps With Digestion, Healthy Teeth, And Also With Anxiety And Stress Due To Its Repetitive Movements
Chewing gum has health benefits. It doubles the production of saliva, which helps digestion by neutralizing the acids in foods. The additional saliva smoothens the flow of solid and liquid foods across the esophagus. Also has positive effects on heartburn, but the chewing gum must have fruity flavor – mint flavor relaxed the stomach valve, resulting in acid reflux. It also reduces nausea and also controls the irritability of the stomach. Also, a component present in saliva called iron phosphate helps with healthy teeth. It has also cognitive benefits, such as refreshing the memory and reducing depression. The repetitive chewing movements reduce the levels of stress and depression. Additional details click here.
Learning To Deal With Panic Attacks
Calm Breathing And Deep Muscle Relaxation Will Help
For many people, panic disorder is a real issue. Even though it is originated on a mental condition, it has physical effects, and sufferers do not know when it can happen again. However, there are ways to deal with them, such as learning about what happens to the body during a panic attack, and understanding that the brain is misinterpreting the anxiety signals. Relaxation techniques also help, such as calm breathing and deep muscle relaxation. Learn all the techniques to control panic attacks. More Information click here.
Writing On Paper Your Daily Goals And A Motivational Routine Will Lower Work Stress
Try These Strategies If You Feel You Are Losing Control At Work
Job-based anxiety is usually related to the possibility of layoffs of being left outside the loop. As a result, people are working more hours and take fewer vacations. This can lead to higher productivity, but also higher burnout risk. One way to avoid this is to rewire the brain and acquire control. There are various strategies, such as adopting a motivational routine before beginning a task in order to encourage yourself. Also, write down the daily goals, but write them on paper because it helps people remember things better, according to psychologists. Check all the strategies. More info click here.
Caffeine Has Healthy Benefits But Increases The Level Of Stress
It Releases Cortisol, Which Leads To Inflammation, One Of The Causes Of Back Pain
Many people drink a coffee in the morning because it boosts the mood and sets the mind on an alert mode. However, this might not be a good idea for back pain sufferers, especially if they wake up with a backache. The cause could be an injury, poor posture, or even sleeping in an uncomfortable position. Coffee has health benefits for the body, but it also increases the level of stress, increasing the secretion of cortisone, the hormone that prepares the body for potential danger. Cortisol also causes an increase in insulin, resulting in inflammation, which is one of the causes of lower back pain. However, in the case of chronic inflammation, when the cortisol levels decrease because the body can’t stand constantly having excessive cortisol production, the body has more problems dealing with stress. This triggers pain all over the body, including the back. In fact, it gets worse in the back because it is more sensitive to pain. Therefore, caffeine in a very bad idea for back pain, because it causes back pain, but the pain can get worse with caffeine withdrawal. Additional info click here.
What Are The Body Processes When You Cry?
Sometimes you are so emotional that you feel like crying. What processes happen in your body? A hormone is generated that triggers tear production. The hormone cortisol is also generated, which prepared stresses your body and prepares for a fight. It also creates tension in your throat, making the voice heavy. Crying also releases an endorphin that boosts your mood. Additional info click here.
This Drug Will Prevent Your Dog From Being Scared Of Fireworks
Anxiety is also present in our pets. Dogs can suffer much from loud noises. This gets worse in the holiday seasons, which also include fireworks. In many cases, dogs report symptoms similar to panic attacks. Now there is a drug approved to treat noise anxiety in dogs. Additional details click here.
Stress Is One Of The Causes Of Teeth Grinding
It Results In Flattened Or Chipped Teeth And Headaches Hen Waking Up
Stress can have effects on the body, such as headaches and loss of sleep. However, it can also affect the teeth in the form of teeth grinding or bruxism. It can happen unconsciously, or at night, while sleeping, resulting in worn, flattened or chipped teeth, and also in headaches when waking up or problems in the temporomandibular joint. Teeth grinding can also be a side effect of drugs for treating depression. Other studies have found a relationship between stress and periodontal disease, including gum infections. Click here for more info.
Fish Oil Supplements Are A Source Of Omega-3 Fatty Acids
These Are Beneficial For The Cardiovascular System And Brain Function
https://justnoanxiety.com/ndd6Omega-3 fatty acids are beneficial for brain function and cardiovascular health, and fundamental for the membranes that surround every cell in the body, including cells in the eyes and the brain, and also supports the functions of the heart, lungs, and the endocrine and the immune systems. There are three types of omega-3 acids. Two of them, called EPA and DHA are obtained from fish and the third type, called ALA is obtained from plants, such as flaxseed and canola oil. However, the conversion process from these plant sources is inefficient, so, the best way to obtain omega-3 fatty acids is by ingesting foods that contain them, or by dietary supplements, such as fish oil.Omega-3 fatty acids aid cardiovascular health by decreasing the level of triglycerides, which result in the hardening of the arteries or thickening of the artery walls, one of the causes of stroke, heart attack, and heart disease. They also improve memory and prevent conditions related to the nervous system, such as Parkinson's and multiple sclerosis. More Information click here.
Social Anxiety Disorder Is Real Among Kids And Adults
Social networks allow being connected with a group of friends or professionals. The user eventually becomes dependent on them to find out what’s happening around them. However, they also turn into a form of anxiety because, if the user is not accessing them, he thinks he is missing things, or that his popularity is declining because he has less ‘likes”. Additional info click here.
Ketogenic Diet Can Be Used For Treating Anxiety And Depression
Current Drugs Can Have Harmful Side Effects And Low Level Of Effectivity
Anxiety and depression are usually treated by drugs. Unfortunately, some of them have side effects, such as insulin resistance and weight gain. There is a new breakthrough, which consists of following a ketogenic diet. This is a low-carb, high-fat diet, with no side effects, and can be also used for other mental conditions, such as schizophrenia, autism, ADHD, major depressive disorder, and mania. The reason for considering alternative treatments is because current medications are not effective. In the case of antidepressant, they have positive results in 10% to 20% of patients. A similar situation occurs with antipsychotic drugs. The ketogenic diet has helped severe cases of schizophrenia and depression. Click here for more details.
Job-Generated Stress Risks Are Better Handled By Fit Persons
A study has shown that if you have a good physical state, you can reduce the health risks related to stress at work. There will be less possibility of cardiovascular issues, high blood pressure and also less risk of depression. More details click here.
Widely Spread Myths On Anxiety That Have Not Proved To Be True
How much do you know about anxiety? There are certain myths that must be reviewed. Some of them are that anxiety medications are addictive, anxiety disorders are not common, and a panic attack may result in fainting. Check all the myths. Click here for more info.
Learning About The Types Of Anxiety Disorder
There Are Eleven Classes, According To The Latest Information
According to the latest Diagnostic Manual of the American Psychiatric Association, there are 11 classes of anxiety disorder. The difference is based on different objects or situations that induce fear, anxiety or avoidance behavior. Among these are separation anxiety disorders, which occurs when one is separated from one's parents or pet. Selective mutism is failing to speak in certain situations and specific and social phobias. Also, panic disorders, in which the person is excessively fearful of the panic attack, and agoraphobia, in which one is fearful of situations in which, should a panic attack should happen, it will be difficult to escape. Check all the types of anxiety. More info here Click here for more details.
People Are Receiving Treatment For Alzheimer’s Perhaps Don’t Have It
Effective Diagnosis Requires PET Scans, Which Are Expensive And Not Always Covered By Insurance
A study found out that many patients treated for Alzheimer’s did not have the disease. Half of them had mild cognitive impairment and 70% had an amyloid plaque in their brains, which is a marker for Alzheimer’s. These might have the condition, but the remaining 50% and 30% definitively don’t have it. Unfortunately, the only way to diagnose the amyloid plaques is through PET scans or invasive spinal taps, and these are very expensive and not always covered by insurance. However, if the patient does not have it, allows the doctor to turn to a less expensive and more effective treatment. Click here for more information.
How Successful Managers Work Efficiently
The actual job demands require paying attention to the phone, email, instant messaging, among others, which deplete our energy. Successful managers know how to handle their time. Among these tips are working with a short to-do list, manage your emails in batch, not when they arrive. Also, schedule breaks, eat and move, and avoid multitasking, finishing one activity at a time. Additional information click here.
Workaholics Have More Risk Of Getting Anxiety, Depression, OCD, And ADHD
There are people that cannot leave their work at the office, continue the work at home, working at nights and weekends and are unable to disconnect. A study has found that these are more prone to have ADHD, OCD, anxiety, and depression. Additional info click here.
The Truth About Emotional Support Animals
These Are Not Similar To Service Dogs, Which Help People With Disabilities
Emotional support animals are supposed to provide support to people with anxiety, are becoming a problem for airlines. These are not service animals, like guide dogs for the blind, which have been trained to help people with disabilities, and are protected under the Disabilities Act. However, emotional support animals are not trained and do not perform a specific job. These animals can be allowed to accompany the owner if he has a letter from a mental health professional declaring that the animal is required for therapy (which is easy to obtain). Do these animals really help people? More Information click here.
Antidepressants Can Trigger Stress And Anxiety
Anxiety and depression patients are usually medicated with serotonin uptake inhibitors (SSRIs). However, after some weeks, these drugs can worsen anxiety, stopping the treatment. Recent studies suggest that serotonin, also known as the happiness hormone, can have negative effects on mood, triggering anxiety. Click here for more information.
Authoritative Parenting Style Might Lead To Anxiety And Depression In Children
There are certain parenting styles that cause anxiety and depression in children. This is the authoritative parenting, imposed through punishment – if the child does not comply with the rules, he will be punished. Even though children, become disciplined, the side effect is anxiety, low social skills and with the risk of depression. Click here for more information.
How To Get Rid Of Morning Anxiety
Morning anxiety is a sensation of worry about what happened the day before, and with might happen that day. One of the reasons is poor sleeping. There are ways to overcome it, such as more sleep, stop using the snooze button, an enjoyable morning routine, and positive affirmations. Additional information click here.
Feeling Stressed? These Foods Will Calm Your Nerves
One of the consequences of stress is the generation of the hormone cortisol, which puts the body in an alert state. It is also responsible for food cravings, which will result in excess weight. On the other hand, there are foods that will help calm you because if their components, such as asparagus, which is rich in folate and reduces the risk of depression. Check the full list of foods. More Information click here.
Feeling Happy Or Depressed May Depend On Your Diet
When we ingest food, we also ingest beneficial bacteria that will help us with the digestion. However, this bacteria also influence other conditions, such as muscle pain, and will also affect our mood, resulting in anxiety and depression, or happiness and a positive attitude. Additional info click here.
What Is The Difference Between Depression And Anxiety?
Depression and anxiety are different. The first deals with feelings of hopelessness and sadness, while the other is worried about fear and panic that are out of proportion. Check the differences and symptoms. Click here for more details.
Why Patients With OCD Continue With Their Repetitive Behavior
A new research obsessive-compulsive disorder – OCD – suggests that people with this condition cannot overcome the urge for their repetitive behavior because they don’t know what situations do not threaten them. This means that there might be a problem in the area of the brain that learns what actions are safe for us and what actions are not, and they are unable to store this information. Click here for more details.
Dentists Are Addressing Ways To Deal With Their Patient’s Anxiety To The Dental Exam
Dentist anxiety is a result of the fear the patient has to dental treatment pain or to the dental drill. Some estimates show that about 60% of the people have dentist anxiety. However, there is a more extreme case in 5 to 10% of the patients, described as dental phobia, in which del delay as much as possible the visit to the dentist, and can have a panic attack in the exam room. Dentists are aware of this and have created at least seven scales to measure the fear and anxiety in order to determine the best approach. Click here for more info.
OCD Can Be Identified With These Symptoms
It Includes A Compulsion For Rituals Considered As An Life Or Death Situation
OCD is a condition that includes uncontrollable thoughts and behaviors. However, many people believe they have it when having certain obsessions. There are specific symptoms for OCD, such as a compulsion to perform certain rituals, in which the sufferer believes they must perform it because they are in a life or death situation. Also, people with OCD are tough to convince that nothing is wrong, even if they see the evidence in front of them, and remember when they had the first OCD episode. Click here for more details.
Social Anxiety Can Be Controlled By Eating Probiotics
These Are Present In Fermented Foods Such As Sauerkraut And Yogurt
Probiotics are the bacteria that live in the digestive system, helping with the digestion. However, they are not only beneficial for the digestion but also aid the immune system, oral health, and weight control, among others. Studies have shown a link between mental health and these bacteria, helping in the treatment of depression and stress. More recent research has also related them with the ability to get rid of social anxiety. Some of the foods with probiotics are sauerkraut, kimchi, a Korean dish based on cabbage, yogurt, and kefir. Click here for more information.
Symptoms Of Atelophobia, Or The Fear Of Imperfection
Some people consider themselves perfectionists. They won’t stop until their job or their task is done with perfection, with no errors. However, this can be a problem if a person has fear of imperfection. They are terrified of flaws, avoid situations in which they can make mistakes, set impossible standards, among others. Additional details click here.
Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress
It Also Lowers High Blood Pressure And Treats Back Pain And Circadian Rhythm Disorders
Acupuncture is a traditional Chinese practice which has more than 2000 years old. Even though it is widely known, not everybody knows its effects on the body. Some of its benefits are positive changes in brain chemistry, the release of neurotransmitters, and pain reduction. It can cause the brain to release molecules that allow communication between cells and neurons, called neuropeptides, which can relieve pain and promote self-healing. It also produces other chemicals that help to manage pain, called endorphins which also are beneficial for treating back pain. Acupuncture also relaxes blood vessels, reducing hypertension and cerebral blood vessels. Another benefit is the release of neurotransmitters to manage stress, reduce anxiety, promote mood, and even treat circadian rhythm disorders. Additional info click here.
Dealing With Bedtime Anxiety With Relaxing Narratives
These Are Stored In The Mind Like Playlists Or Cassette Tapes
Bedtime anxiety is one of the main causes of insomnia, There is a technique which can help with anxiety. It consists of thinking of relaxing and fun situations and constructing narratives and scenarios based on them. These are remembered as playlists or cassette tapes. They can be travels, sports, cooking, or music, among others. When anxiety prevents falling asleep, the idea is to think in one of the stored playlists and play it, instead of thinking about what is causing the anxiety. In this way, the brain replaces anxious thoughts with relaxing thoughts. Since these playlists are already stored in the mind, there is no need to construct them from scratch. This technique is similar to another called cognitive shuffling, which is based on brain science. Additional techniques are meditation and mindfulness, but these are more intense. More details click here.
Watch For These Elusive Symptoms Of Anxiety
Many people see anxiety as a condition that can happen to others but is unaware that they might also have it. Some of the symptoms are muscle tension, digestive problems, extreme nervousness in social situations, and perfectionism. Check all the anxiety symptoms. Additional information click here.
Excess TV Show Offering Is Now A Source Of Anxiety
Screen Junkies Record The Shows On PVR But Don’t Have The Time To Watch Them
Excess offer in TV channels is now a source of anxiety. There now endless possibilities that fill the screen, with shows being broadcasted at the same time, so one must set up the PVR. According to specialists, this almost infinite number of possibilities results in a lower satisfaction of the show being viewed. It is similar to digital music stored on a portable player: while listening to one song, one keeps thinking about the songs he is not listening to. Also, the PVR is not the definitive answer – if the shows are recorded because there is no time to watch them, looking for time to watch them gets more difficult. Click here for more info.
Controlling Coffee Intake As A Natural Way To Control Anxiety
The symptoms of anxiety are poor concentration, impatience, irritability, helplessness and being tense. Many people will agree that it can be dealt with through meditation, yoga, breathing, and mindfulness. But if you don’t control certain habits, anxiety won’t go away. Among these are excess caffeine, setting up your real priorities, following a diet that will increase the production of serotonin, the “feel good” hormone, among others. Check the full list. More details click here.
Sitting All Day Damages Your Body
People that have desk jobs usually sit all day. However, our bodies aren’t designed to be sitting all day – they require movement. Sitting all day is not only bad, but it also damages our bodies: organ damage, slow digestion, bad posture, and anxiety and depression. More details click here.
Massages Are Not Only Relaxing, But Also Have Health Benefits
It Decreases The Production Of The Stress Hormone, Improves Posture And Loosens Muscles
Massages not only feel good but also have health benefits. It fights stress and anxiety, increasing blood flow to areas of the brain which regulate mood and stress. According to a study, the hormone cortisol, related to stress, decreased by 31% after a massage session, and dopamine and serotonin, hormones associated with happiness and a good mood, increased by 30%. It also has physiological benefits, improving posture and loosening muscles locked into painful positions. It also decreases muscular pain after a workout session, relaxing the areas that are tightened up. A 10-minute massage session can reduce the soreness by 30%. Massages have also benefits in the immune system, increasing the production of white blood cells Click here for more info.
Writing On Paper Your Daily Goals And A Motivational Routine Will Lower Work Stress
Try These Strategies If You Feel You Are Losing Control At Work
Job-based anxiety is usually related to the possibility of layoffs of being left outside the loop. As a result, people are working more hours and take fewer vacations. This can lead to higher productivity, but also higher burnout risk. One way to avoid this is to rewire the brain and acquire control. There are various strategies, such as adopting a motivational routine before beginning a task in order to encourage yourself. Also, write down the daily goals, but write them on paper because it helps people remember things better, according to psychologists. Check all the strategies. More info click here.
Parents’ Guidelines For Raising An Anxious Child
Children with stress and anxiety need to be supported and understood at home. If parents do not help them question their fears and overcome them, they can turn into serious disorders when they reach an adult life such as obsessive, compulsive disorder. Read how parents can deal with their children’s anxiety. Additional details click here.
These Apps Can Help Controlling Anxiety
There are tools and apps that will help with stress and anxiety. One of them is mindfulness meditation, which helps the brain to live and work in the present moment, not in the “what would happen next”, that might induce anxiety thoughts. Other work with guided meditation, which sets the mind in a called state. Click here for more details.
Having A Busy Day? These Tips Will Help Finding Time To Relax
Modern life makes most people rush all day and finding a moment or relaxation might be impossible. For example, while stuck in traffic or in the subway, you can practice visualization, picturing a relaxing scene. Also, take a vacation from your phone for a few minutes. Check all the ways to relax during the day. Additional information click here.
If You Feel Tired And Are Forgetting Things, You Might Have Brain Fog
Sometimes we cannot find the right words, feel fatigued, or have the sensation of being mentally overwhelmed. These are the signs of brain fog, which is caused by poor sleeping, poor diet and inability to control things at work. These result in a chemical imbalance in our brains. The three main chemicals, cortisol, dopamine, and serotonin which keep us focused, calmed, energized and inspired, are out of sync. How to deal with this? More Information click here.
Symptoms Of Parkinson’s May Appear 10 Years Before Movement Disorders
Patients Are Unaware Of The Disease And It Is Left Untreated
Parkinson’s disease consists of the degeneration of nerve cells, and its symptoms are shaking while standing or sitting. It affects the mechanisms of the brain responsible for movement and coordination. However, there are non-motor symptoms that appear as early as a decade before, such a the inability to perceive colors and reduced blinking, which results in dry eye. These symptoms are usually undiagnosed because the patient is not aware of the disease. Identifying them may help to follow disease progression and verify the interaction of the patient to drug treatment. Additional info click here.
Night Sweats In Women Are Not Only Triggered By Hormone Levels
Other Causes May Be Excess Alcohol Intake, Sleep Apnea, Or Anxiety
Night sweats are common in 30% of women. It is not only uncomfortable but can also decrease the sleep quality. It can be triggered by infections, the time of the day and variations in hormone levels, which is why it is related to menopause. However, it can also be caused by excess alcohol, sleep apnea, and anxiety. There are solutions for alleviating this condition. The most obvious is avoiding heavy or thick duvets or blankets. If you are overweight, losing weight also helps since you might be experiencing overheating. Also, it is a good idea to get the hormone levels checked. More Information click here.
This Relaxing Breath Technique Will Help Control Anxiety
Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders
There is a breathing technique that will help control anxiety. It is called relaxing breath, or 4-7-8 breathing technique, and consists of emptying the lungs, breathing in through the nose for 4 seconds, holding the breath for 7 seconds, and exhaling the breath through the mouth for 8 seconds. Among its benefits are reducing anxiety and controlling anger responses. It also helps people with sleep disorders, and fatigue, and reduces migraine and asthma symptoms and blood pressure, among others. It even helps to deal with cravings. The technique must be repeated four times, twice a day. There is an alternate technique in case it is not possible to hold the breath for 7 seconds or exhale for 8 seconds. More info click here.
These Signs Can Show If A Person Is Smarter Than Most People
Early Readers, Anxious People And Taking Early Music Lessons Are Among Them
IQ is not a sign of intelligence, but it is the rate at which one can acquire information. There are many signs of a high IQ. One of them is anxiety, which has a positive side. Anxious people are better focused and effective at executing tasks. Also, early readers have been linked to better brain development, the same as taking early music lessons. Check all the signs that can show that you are smarter. More details click here.
Under A Stressful Situation, People Have A Better Capacity To Respond To Bad News
In A Calm Situation, People Tend To Accept Good News And Reject The Bad Ones
According to researchers, stress and anxiety simplify the fact of dealing with bad news. The reason is that most people have a natural reaction called optimism bias, which results in being attracted to good news, rather than bad news. This makes people more disposed accept positive information into their beliefs, rather than negative information. This helps with maintaining a good mood, motivation, and a positive attitude in the workplace an in life, among others. The downside is that this attitude can also cause people to underestimate serious risks. However, in the presence of a stressful or anxious situation, this optimism bias changes, people have a better capacity to accept bad news in comparison to their optimistic counterparts but were also capable of responding normally to good news. Additional information click here.
Avoid Turning A Stressful Situations Into Anxiety – Here Is How
Stress is created by we way we manage certain situations. If we manage them incorrectly, it results in anxiety. Insecurity also turns stress into anxiety. Therefore, one way to avoid anxiety is not letting insecurity take over in the event of a stressful situation. Check all the ways to avoid anxiety. Click here for more information.
Taking Care Of Social Anxiety, With Scientifically-Backed Procedures
Social anxiety can be debilitating and paralyzing for certain persons. However, there are procedures backed by research that will help with it. Among them are mindfulness and labeling, which identifies the thoughts that are responsible for anxiety and labels them to help differentiate them. Additional info click here.
Anxious People Have An Excessive Aversion To Risk
This Influences Their Emotions And Behavior, Study Says
A recent study suggests that anxious people are more sensitive to risk, thinking about the bad things that could happen if they make a certain choice. Taking risks is part of the daily choices: driving a car can result in an accident, taking an elevator can leave one trapped inside in case of a power loss, eating at a restaurant can result in food poisoning, and so on. However, anxious people are hypersensitive to these risks, which influences their emotions and behavior. Click here for more details.
Sleep Deprivation Has Effects On How We Handle Our Emotions
It Increases Our Sense Of Danger And Makes Us Avoid Taking Risks
Sometimes our daily jobs and responsibilities require working through the night (pulling an “all-nighter”) which results in sleep deprivation. While some might think that this is part of the job requirements, the truth is that it causes serious damage to the body and the brain. Among its side effects are negative emotions, heightened anxiety and being unable to differentiate threatening situations. Researchers found that sleep deprivation affected the amygdala, which increases negatives stimulus, generating an also escalates the fear response. In other words, sleep deprivation forces us to avoid potential losses and also avoid taking risks because it heightens the sense of fear. More info click here.
Exercise Can Improve Depression Symptoms
It Can Eventually Replace Medications And Their Uncomfortable Side Effects
Depression is usually treated by medications, but some of these drugs can have side effects, such as weight gain, loss of libido, digestive issues, headaches, dry mouth, and nausea. There are other ways to deal with it, such as practicing meditation or mindfulness. However, there is one way that can not only treat depression but also have positive effects on the body. It consists of going to the gym for 10 minutes per day. According to specialists, regularly exercising for an hour a week can lower the risk of depression by 12%. In this case, the benefits of physical activity can improve mental health. even replacing medication for some chronic mental health conditions, such as mild to moderate depression, anxiety and even dementia. Also, exercise has no uncomfortable side effects. More Information click here.
Study: Anxiety Related To High Risk Of Diabetes
A study has found a relationship between anxiety and stress, and diabetes. Anxiety promotes the production of pro-inflammatory cytokines, proteins that contain a substance that is associated with a higher risk of diabetes and high blood glucose. More Information click here.
Study: Smartphones Affect Our Efficiency At Work
Most of us think about smartphones as small computers that make our life easier and keep us connected. Right? Wrong! A study has shown that the constant interruptions and the capacity of being constantly online affects concentration and productivity. Additional info click here.
Social Anxiety Is Not Only Extreme Shyness
Social anxiety is often confused with extreme shyness. Studies show that people who consider themselves shy have physical and emotional discomfort when interacting with others, do not like to try something new and have fear of making mistakes in front of others. On the other side, people with social anxiety are extremely alert about the way they interact with others and have fear of being embarrassed by something they said. Additional details click here.
Identifying The Different Types Of Anxiety Disorders
People with anxiety disorders can control, and treat it, but before they must identify which they have. Social Anxiety is considered regular anxiety, with the fear of being around other people and being judged by them, and can have physical symptoms, such as sweating and a racing heart. Post-traumatic Stress Disorder (PTSD) results in a deeply traumatic experience and can lead to panic attacks. Panic Disorder is triggered by certain situations, and it has a physical response in the form of panic attacks and heart palpitations. Learn all types of anxiety. Additional info click here.
Massages Are Not Only Relaxing, But Also Have Health Benefits
It Decreases The Production Of The Stress Hormone, Improves Posture And Loosens Muscles
Massages not only feel good but also have health benefits. It fights stress and anxiety, increasing blood flow to areas of the brain which regulate mood and stress. According to a study, the hormone cortisol, related to stress, decreased by 31% after a massage session, and dopamine and serotonin, hormones associated with happiness and a good mood, increased by 30%. It also has physiological benefits, improving posture and loosening muscles locked into painful positions. It also decreases muscular pain after a workout session, relaxing the areas that are tightened up. A 10-minute massage session can reduce the soreness by 30%. Massages have also benefits in the immune system, increasing the production of white blood cells Click here for more info.
Study: Antidepressants May Worsen Anxiety
There is a type of antidepressant called serotonin reuptake inhibitors (SSRIs), which also treat anxiety. However, it has been recently discovered that it has a side effect in which it can worsen anxiety. Read more. Additional details click here.
Certain Drugs May Include Depression As An Unwanted Side Effect
Among These Are PPIs For Treating Acid Reflux, And Beta-Blockers For High Blood Pressure
Most drugs help to treat certain health conditions, but may also have side effects. One of these side effects is depression. Among these drugs are proton-pump inhibitors (PPIs), which are used to treat acid reflux, birth control pills, and emergency contraceptives, beta-blockers used to treat high blood pressure, and anticonvulsants like gabapentin, among others. The risk of depression increases if the patients are taking various medications. A study on a group of patients revealed 6.9% had depression if taking one drug, but more than 15% had depression if taking three or more drugs. This was compared with patients that did not take any of these drugs, which had a depression rate of 4.7%. Click here for more information.
Depression And Poor Sleep Quality Are Sometimes Present In The Same Person
It Is Caused By The Connection Between Certain Areas Of The Brain
According to a study, the relationship between poor sleep quality and depression can be explained by brain connectivity. These two mental conditions are sometimes present in the same person. 5% of people with depression has also sleep problems, and also there is an increase in the risk of depressive mental conditions in people with insomnia. However, there was not an effective treatment for people with both conditions, because the mechanism that originated it was not completely understood. Researchers found out that the symptoms of poor sleep quality and depression were related to the connection between the areas in the brain associated with short-term memory and the self. They also found that negative emotions are increased in both poor sleep and depressive persons, which causes them to focus too much on negative things and bad thoughts, resulting in a poor quality of sleep. Additional information click here.
There Is A Phobia That Consists Of A Fear Of Fear
It Is Called Phobophobia And Is Associated With Anxiety Disorder
A phobia is an irrational fear of a certain situation. It can be fear of closed spaces, and fear of heights. But there is a special kind of phobia that consists of fear of fear, called phobophobia. Even if this sounds redundant, the word means phobia of phobia. It can be interpreted as a phobia of developing a phobia, or the fear of having the symptoms of something fearful. For example, sharp pain in the left side of the chest can be interpreted as a heart attack but does not have the other symptoms, such as numbness in the left arm. Or a sharp headache that lasts for seconds, which can be interpreted as a stroke, but does not have the other symptoms of stroke, such as a blurry vision or a prolonged headache. If the person already has an anxiety disorder, he might misinterpret these symptoms, and begins fearing that they belong to an actual health condition. Additional information click here.
Scientists Retrain The Brain To Treat Phobias And Irrational Fears
Phobias are irrational fear reactions related to animals or insects, open or closed spaces, flying, among others. Scientists have discovered how to isolate these memories and retrain the brain to remove them, via brain scanning to identify the complex neurological patterns, and overriding them by giving the subjects a reward. Click here for more info.
Foods With Fiber Promote A Positive Effect In The Gut Bacteria, Reducing Anxiety
They Contain Short-Chain Fatty Acids (SCFA), Which Might Relieve Psychosocial Stress
According to recent research, fiber ingestion containing short-chain fatty acids (SCFA) might relieve psychosocial stress. These high-fiber foods may reduce the effects of stress on the intestinal bacteria and in anxiety. SCFA seem to relate to promoting good health, reversing the effects that inflammation has in the gut, related to gastrointestinal conditions such as IBS (irritable bowel syndrome). SCFA has additional benefits from digestive disorders, weight loss, diabetes, and heart health. These fatty acids are produced when the gut bacteria ferment in the colon and are a source of fuel and nutrition for cells in that area of the body. Even though there are SCFA supplements, they are a poor substitute for its natural sources in fiber-rich foods. Also, they do not have an effect on body weight increase as a result of stress. An additional benefit is its ability to separate undigested food particles from the gut wall, preventing these to enter the bloodstream and cause persistent inflammation. More details click here.
Fear Of The Unknown Is Related To Anxiety Disorders
Researchers have found that the fear of the unknown is related to many types of anxiety disorders. When exposed to uncertain situations, people with anxiety are more likely to consider them as threats. Since the brain has determined it is a dangerous situation, it is unable to determine if it is a real danger or not. More details click here.
