Exercise Can Improve Depression Symptoms
It Can Eventually Replace Medications And Their Uncomfortable Side Effects
Depression is usually treated by medications, but some of these drugs can have side effects, such as weight gain, loss of libido, digestive issues, headaches, dry mouth, and nausea. There are other ways to deal with it, such as practicing meditation or mindfulness. However, there is one way that can not only treat depression but also have positive effects on the body. It consists of going to the gym for 10 minutes per day. According to specialists, regularly exercising for an hour a week can lower the risk of depression by 12%. In this case, the benefits of physical activity can improve mental health. even replacing medication for some chronic mental health conditions, such as mild to moderate depression, anxiety and even dementia. Also, exercise has no uncomfortable side effects. More Information click here.
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