Controlling Coffee Intake As A Natural Way To Control Anxiety
The symptoms of anxiety are poor concentration, impatience, irritability, helplessness and being tense. Many people will agree that it can be dealt with through meditation, yoga, breathing, and mindfulness. But if you don’t control certain habits, anxiety won’t go away. Among these are excess caffeine, setting up your real priorities, following a diet that will increase the production of serotonin, the “feel good” hormone, among others. Check the full list. More details click here.
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