Unusual Anxiety Treatment: Watching Horror Movies
Some people have a particular way to deal with anxiety and depression. It’s by watching horror movies, because it creates a different type of anxiety, but not related to the person that is watching. Additional information click here.
Feeling Happy Or Depressed May Depend On Your Diet
When we ingest food, we also ingest beneficial bacteria that will help us with the digestion. However, this bacteria also influence other conditions, such as muscle pain, and will also affect our mood, resulting in anxiety and depression, or happiness and a positive attitude. Additional info click here.
These Fruit Juices Are Not Good If Taking Medicines
Many drugs can react with a series of fruit juices, reducing their effectiveness and even being counter-productive. For example, grapefruit juice reacts with more than 40 types of drugs, especially for high blood pressure or arrhythmia. Cranberry juice can interact with drugs that prevent blood clots, heart attacks and strokes. Pineapple juice can react with depression and anxiety medicines. Check the full list. Additional information click here.
Chronic Pain Related To Blood Disorders And High Blood Pressure
Pain Can Be Incapacitating, Affecting The Patient’s Normal Development Of Daily Activities
According to a study, chronic pain affects a patient’s wellbeing, and in some cases, it can be so incapacitating that it will seriously limit the daily activities. This can result in mental issues, such as anxiety and depression, and respiratory diseases, cardiovascular conditions such as high blood pressure, and diabetes. More Information click here.
Certain People Can Be More Productive When Being On A Bad Mood
They Are Called High-Reactive People And Find Negative Emotions Less Distracting
There are certain people who have better job performance when being in a bad mood. Even if this sounds strange, this mood fuels the thinking skills required to accomplish tasks. According to a study, there is a state called emotional reactivity, which is referred to the sensitivity, intensity, and duration of the emotional responses associated with moods. Persons with high emotional reactivity have rapid, intense, and enduring emotional responses. In these people, a bad mood is related to a better performance on executive function tasks, which involves the ability to focus attention, manage time and prioritize tasks. High-reactive people are more used to experience negative emotions and find them less distracting. On the other hand, low-reactive people are more productive in a good mood. This does not mean that a person must be grouchy or irritable to be productive, but that they can be more productive in a negative environment. Click here for more information.
Using Weighed Blankets Found For Better Sleep And Less Stress And Anxiety
The Give The Impression Of A Deep Hug And A Sensation Of Security
Weighted blankets are a new trend in improving sleep and anxiety. They can weight from 4 to 25 pounds, and the users say it gives the impression of a hug and a sense of security. According to a study, users with moderate insomnia report improved sleep and fewer movements after two weeks of use. Anxiety sufferers also reported lower anxiety in more than half of the cases. These blankets offer deep pressure stimulation, which is a form of touch that seems like a firm hug or a massage. Research on deep pressure stimulation has found positive results in calming adults and children with autism, anxiety and attention difficulties. Click here for more details.
Cocoa And Coffee Reduces Anxiety And Increases Attention
Recent research found out that cocoa increases the blood flow in the brain, which increases attention. On the other hand, drinking coffee alone can increase anxiety. Therefore, mixing cocoa and caffeine, reduced the anxiety related to drinking only coffee. On the other hand, cocoa contains antioxidant, which will have a higher concentration if the cocoa is less processed and darker. It also has benefits for the cardiovascular system. Check all the health benefits of cocoa. More Information click here.
Unhealthily Hair Can Reveal Other Conditions In The Body
It Can Be A Sight Of Excess Anxiety And Even Poor Dental Health
Hair issues can be a symptom of other health conditions. One of them is anxiety which affects several areas of the body. It increases steroid production, leading to excessive scalp oil production or even hair loss. Another effect of anxiety is a condition called Trichotillomania, which causes people to pull their hair, leading to baldness or bald patches. Also, the hair can reveal poor dental health. Studies have revealed that the way the hair fibers are arranged have a correlation with an increased risk of needing fillings. They have linked bald spots with tooth infections, which can be caused by a weak immune system in the teeth can cause the hair follicles to go on a resting phase. Check other hair issues related to health conditions. More details click here.
Dangers Of Low-Grade Depression
There are many kinds of depression. Of these, he high-functioning depression, also referred s low-grade depression, is the most elusive. It is not s critical as chronic depression but can limit the ability to live life to its fullest, reduce productivity, cause low-esteem and affect appetite and sleep quality. More details click here.
Health Benefits Of Musical Therapy
It Can Help With Mental Health Conditions And Insomnia
Music therapy can have a series of benefits for children and adults. Children can develop reading and linguistic skills. It has stress and anxiety-reducing effect in adults and children alike, and also improves concentration and alertness. Also, studies have shown that it helps insomnia sufferers, improving sleep. It also helps with mental disorders, such as dementia, depression, and autism, reducing agitated behavior, improving physical coordination, and helping in the development of communication and social interactions Click here for more information.
Dealing With Needle Phobia
There is a phobia condition called needle phobia. People who suffer not only have aversion to needles, but their body has a reaction to them, which includes low pressure, sweating, anxiety, and some symptoms of a panic attack. These can be caused even by the sight of a needle. How to deal with them? More Information click here.
This Technique Will Help You Channel Your Anxiety For A Better Creativity And Performance
There is a way in which you can channel your anxiety and turn it into positive energy. This can improve creativity and performance, making people quicker and brighter. It consists of saying words of affirmation to turn anxiety into excitement, breath control, and posture, among others. Check the details. More info click here.
This Smart Patch Monitors Stress Levels
It Detects Heart Rate And Shallow Breathing
A new device, called a smart patch, can help to monitor stress levels. Even though most people have different responses to stress, there are common indicators, such as high heart rate and shallow breathing. The patch is located on the chest, and when it detects stress, it guides you breathing with subtle vibrations. It increases the natural heart rate variability (HRV), which is a biomarker for physical and psychological health. A low HRV is related to anxiety, poor performance, and distraction, which we would like to avoid. Click here for more details.
Study: Anxiety Related To High Risk Of Diabetes
A study has found a relationship between anxiety and stress, and diabetes. Anxiety promotes the production of pro-inflammatory cytokines, proteins that contain a substance that is associated with a higher risk of diabetes and high blood glucose. More Information click here.
Study: Horror Movies Can Help Identifying The Brain Circuit That Originates Fear And Anxiety
Horror movies mix several emotions including fear and anxiety to provide the scary effect. A recent study has found that horror scenes can help identify how the brain deals with these emotions and what are the neural pathways. People identify and process fear as a means of survival, but its over-interpretation may lead to anxiety. Checking how the brain operates on a fearful situation may help people to interrupt the circuit that originates anxiety. Click here for more info.
Common Negative Thoughts In Anxious People And How To Deal With Them
A person in an anxious situation is more susceptible to believing distorted and negative thoughts. Here are common thoughts, such as having certain symptoms and thinking on the worst disease related to them, or obsessive-compulsive disorder (also known as the checking disease), which makes you double check each door, window, switches, and power plugs, among others. They also forget every praise at work and remember every criticism, so they think they will be fired at any moment. More info click here.
Panic Attack Symptoms Can Be Confused For Other Health Conditions
A person with a panic attack will feel like dying because of the intensity of the physical symptoms. The body reacts to triggers where no real danger or threat. The symptoms can be sweating, a fast heartbeat, and shortness of breath, among others. However, since these symptoms are similar to a heart attack, breathing disorders and other conditions, it is easy to have problems making a diagnosis. Click here for more details.
Do You Have Fear Of Flying? Check This Useful Advice
Fear of flying is listed as one of the top 10 phobias. Those who suffer it are working on excuses to delay their flights, or canceling them. Some of the causes are being in an enclosed space, not being in control, and even germs. What to do about it? More details click here.
Study: Tension Headaches Increase The Risk Of Anxiety
Research has found a relation between tension headaches and anxiety and depression. Also, anxiety was higher in patients with the most frequent tension headaches. More info click here.
Do Not Like Meditation? Check These Other Methods For Anxiety
So you have talked to your therapist, reviewed the symptoms and concluded you have anxiety. Many people will tell you they have dealt with it by meditating. In some cases, it is difficult to sit or stand still while your mind tries to concentrate. One alternative is Tapping, in which one taps on key points in his body that are energy meridians. Check all the alternatives. More here, Click here for more information.
Anxious People Are Predisposed To Taking Less Risky Decisions
A Study Showed More Brain Activity In The Area Related To Cognitive Control
According to researchers, people with anxiety have more cognitive control which results in making less risky decisions. They measured the brain activity of people with varying degrees of anxiety, in which there was a higher frontal midline theta power while making decisions, in the case of anxious people. Increased activity in this area of the brain point to more cognitive control, which can result in less risky choices, trying to avoid negative outcomes. The study showed a direct connection between anxiety, frontal midline theta power, and risky decisions. Click here for more info.
Chronic Stress Affects You Mind And Also Your Body
Stress does not only affect your mind, but it can also affect your body in many ways. One of them is stress-induced chest pain, which can be confused for a heart attack. Other ways are an irregular period, a reduction in brain size, diabetes, weight management, and diarrhea and hair loss, among others. More info click here.
Identifying Eating Disorders In Teenagers
These Can Lead To Serious Gastrointestinal Conditions, Physiological Changes, And Loss Of Teeth Enamel
Weight loss obsession can become an eating disorder, which is usually suffered by teenagers between 13 to 17 years. However, it is a treatable condition. It can be generated by a cultural prejudice against fat and obesity, which occurs in most societies. Among the symptoms, there is weight loss, excessive concern dieting, and anxiety about weight and body shape. Other signs are skipping meals or eating very small portions of food, and excessive exercising. There will be also physiological signs, such as changes, tiredness and fatigue, due to low-calorie intake, gastrointestinal issues such as stomach cramps, indigestion and even acid reflux. Additionally, there is dry skin and hair and brittle nails, because of poor nutrition, and also discoloration of teeth, and dehydration, which are caused by frequent vomiting. There are several types of eating disorders. Among them are anorexia nervosa, which is a calorie restriction of a certain type of food, which results in excessive weight loss. Another type is bulimia nervosa, which is binge eating, followed by a compensatory behavior to eliminate ingested food, such as self-induced vomiting or laxatives, causing acid reflux, or and also gastroesophageal reflux disease or GERD. In this case, the acid in the vomit acid affects the teeth enamel. Another type is binge eating, consisting of ingesting a large amount of food, even if they're not hungry. However, unlike anorexia and bulimia, there is no compensatory behavior to purge the ingested food.https://justnobackpain.com/me9s
Anxiety In Parents Must Not Affect Their Kids
Sometimes parents are in an anxious situation. Unfortunately, there are cases in which this anxiety is reflected in their kids. There are ways to avoid this. One of them is not projecting the parents’ experiences of the kids. Also, not describing situations as a source of anxiety or scary, unless the child does. Check all the ways to avoid anxiety on kids. Click here for more details.
Anxiety Can Be Controlled By Mindfulness And Deep Breathing – Learn How
One of the causes of anxiety is frustration. Sometimes, it seems that the day has not enough hours to complete our obligations. One of the ways to deal with anxiety is shutting the mind of through mindfulness. This is the process of becoming aware of your emotions. It begins with deep breathing. Check how you can learn deep breathing. More info click here.
Benefits Of Controlled Yoga To Ease Anxiety
Controlled breathing is a new technique that acts as a connection between yoga and meditation. It controls the stress hormones and regulates oxygen, CO2 and balances the pH in the body. It can help with PTSD, anxiety, and depression. Sounds interesting? Click here for more information.
Fish Oil Supplements Are A Source Of Omega-3 Fatty Acids
These Are Beneficial For The Cardiovascular System And Brain Function
https://justnoanxiety.com/ndd6Omega-3 fatty acids are beneficial for brain function and cardiovascular health, and fundamental for the membranes that surround every cell in the body, including cells in the eyes and the brain, and also supports the functions of the heart, lungs, and the endocrine and the immune systems. There are three types of omega-3 acids. Two of them, called EPA and DHA are obtained from fish and the third type, called ALA is obtained from plants, such as flaxseed and canola oil. However, the conversion process from these plant sources is inefficient, so, the best way to obtain omega-3 fatty acids is by ingesting foods that contain them, or by dietary supplements, such as fish oil.Omega-3 fatty acids aid cardiovascular health by decreasing the level of triglycerides, which result in the hardening of the arteries or thickening of the artery walls, one of the causes of stroke, heart attack, and heart disease. They also improve memory and prevent conditions related to the nervous system, such as Parkinson's and multiple sclerosis. More Information click here.
Spa Treatments For Body And Mind
Spa treatments are not only for the body, but they are also beneficial for the mind. For example, anxiety can be treated by an abdominal massage, which also helps with digestion and enhances the immune system. Stress can be treated with an aromatic bath of citrus rolls, which relieves stress and calms nerves. Check all the treatments. Click here for more info.
Hypertension-Lowering Diet Linked To Lower Depression Levels
Diet Helps The Gut Microorganisms, Which In Turn, Produce Hormones That Combat Depression
The DASH diet is based on fruits, vegetables, lean meats, and low-fat dairy foods, and has been designed to fight high blood pressure. However, researchers have found out that it also helps to combat depression. Studies have proved that there is a link between our gut microbiota, the microorganisms in the intestine that help digest the food, and the mood. These microorganisms have an active role in the production of hormones that regulate our moods, such as serotonin and dopamine. To prove the link between a healthy diet and depression, researchers, evaluated the dietary habits of a group of people and compared it to the DASH diet, and to their mood. However, the most interesting finding was the effect of a healthy diet combined with antidepressant drugs. Additional details click here.
Anxiety And Depression Have Also Positive Aspects
Even though anxiety and depression tend to affect negatively the wellbeing, there are some encouraging points about it. People with this condition tend to be deep thinkers, think outside the box and have more creativity. In the times of Lincoln, it was normal that brilliant and creative people, like him, has also melancholy (depression). Unfortunately, now there is little tolerance for it. More Information click here.
Proper Breathing For Relaxation
Proper breathing consists of using the muscles of the chest and abdomen, in order to get the full capacity of the chest cavity. The cadence of the breathing action will also help with relaxation, pain management and anxiety, among others. However, this simple movement is usually misunderstood. How to breathe correctly? Click here for more info.
Unable To Talk? You May Suffer From Selective Mutism
Selective mutism is a disorder that restricts speaking to select individuals or in select settings, continuing for more than one month. It is not a disability, but anxiety surrounded by a social context. It is often confused by general shyness. More Information click here.
Public Speaking Anxiety Can Be A Positive Sign
How To Make Work For you, Not Against You
Speaking in front of an audience usually leads from a little anxiety and in extreme cases, a paralyzing effect. A small amount of anxiety is good because it can mean that you are engaged with the audience. Anxiety can result in fear of failure, or it can result from caring much about transmitting your message. Other cause may be because of a lack of preparation, which can be solved preparing better. But if you are prepared and still have anxiety, there are several solutions, such as defining the objectives of the presentation, knowing the audience to anticipate their questions, and also have a clear idea of the message, to understand what you wish to transmit to the audience. Click here for more info.
A Study Reveals That Frequent Nightmares Are Related To High Creativity
A study has shown that people that have nightmares are more creative than others. They have more “outside the box” thinking and may have more positive dreams, which reflect on the waking world. Click here for more details.
Certain Sounds Cause An Extremely Negative Reaction To People
It Can Produce Anger, Anxiety, And Even Hypertension And Higher Heart Rate
There is a condition in which people react negatively to certain sounds. It is called misophonia, in which people overreact to determinate sounds, such as slurping drinks, tapping the fingers, or keyboard clicks, among others. Their reaction is disproportionate, and people are aware that they cannot control it. According to specialists, this aversion develops in childhood and gets worse over time. The reaction includes emotional responses, such as anger and anxiety, and also physiological responses, like hypertension and higher heart rate. It can also be caused by other conditions, such as tinnitus, OCD, or eating disorders. Consequences in sufferers include avoiding social situations and broken relationships. Additional information click here.
Using Deep Breathing To Control Stress, Anxiety And Excess Worrying
It’S Called Pranayama Breathing And Involves Three Phases
Yogic breathing, or Pranayama, can help relieve stress. Even though our body breathes automatically, we can control the speed and how deep we breathe, and also if we breathe through the mouth or nose. While slow breathing activates the parasympathetic response, fast and shallow breathing activates the sympathetic response, related to the release of the hormone cortisol, which is related to stressful situations. Yogic breathing is oriented to controlling stress and has three phases, inhalation, retention and exhalation. Learn how to do it. Click here for more information.
Staying In Control Once An Anxiety Attack Has Begun
An anxiety attack is triggered by situations in which the mind believes it will result in the worst possible outcome. Once the attack has begun, there are ways to control it. For example, distract yourself in something else like counting or reading out loud will focus the brain elsewhere. Deep breathing also works. Check all the list. More details click here.
This New Breathing Technique Will Calm Your Anxiety In Seconds
Many people are familiar with yoga breathing, which seeks to expand completely the chest and diaphragm to inhale as much as possible. There is another type of breathing, called Power Breathing in which the time during inhalation is half the time of exhalation. This triggers a switch in the nervous system, slowing down heart rate and relaxing the muscles. More info click here.
Nervous For A Big Presentation? Put The Anxiety To Your Favor
Most of us have felt anxious and nervous prior to a speech. However, public speaking is not getting rid of the nervousness, but managing it to communicate and connect with the audience. How can you do it?. Additional details click here.
Drug-Free Treatments For IBS
Among Them Are Stress Reduction And Special Diets
There is a gastrointestinal condition called Irritable Bowel Syndrome (IBS). It affects the processing time of the food matter inside the intestine. If the process is too slow, the result will be constipation, but if it is too fast, the intestine won’t be able to extract the water properly from the food matter, leading to diarrhea. In some cases, both conditions are present. It is treated by medications, but in some cases, patients do not respond to the medication, or cannot stand the side effects. However, there are some drug-free was to reduce the symptoms of IBS. One of them is reducing the stress level, which affects digestion. This is because the principal concentration of neurons besides the brain and spinal cord is in the gastrointestinal tract. Therefore, stress hormones, such as cortisol, can alter movement through the gastrointestinal tract (speeding it up or slowing it down). Among the stress-reducing techniques are meditation and mindfulness. These will reduce the frequency and severity of IBS-related symptoms, as well as abdominal pain and improve bowel habits. Other drug-free treatments are special diets, low in certain dietary sugars, and low in gluten. More info click here.
Feeling Tired All The Time? These Might Be The Causes
Some people feel constantly tired. One of the causes is not having enough protein to compensate for muscle loss. Other can be thyroid problems, in which the gland is not producing enough hormone. Sleep apnea is another reason, causing poor sleep and preventing the body to get enough rest. Depression and anxiety can also make you feel depleted and unmotivated. Check all the causes. Additional details click here.
Is Your Partner Suffering From Anxiety? How To Give Him Support
Is your partner suffering from anxiety? Sometimes you don’t know what to do about it and try to figure out how to help her or him without making things worse. There are some guidelines you can follow, such as that the small things matter, asking them how they feel and don’t put pressure or ask why. Check the full list. More details click here.
Differentiating Introversion And Social Anxiety
Western culture values more extroverts than introverts. This caused that introverts began to think that there was something wrong with them. However, there are others that are socially shy or even have social anxiety. So what is the difference between an introvert and a person with social anxiety? Additional details click here.
Anxiety And Depression Can Be Treated By Changing Certain Habits
Anxiety and depression are both considered as mental illness related to brain chemistry. However, an alternate approach suggests treating them as habits, which are fed with insecurity, fear, doubt, and negativity. According to this point of view, changing these thoughts could also correct the imbalance in brain chemistry. More info click here.
Too Little Or Too Much Anxiety? How Much Is Enough?
Anxiety is not a bad thing. The nervousness before a presentation allows us to give out the best, and the anticipation for an unknown situation helps us prepare for it. However, excess anxiety happens when the amount of stress and anxiety does not match the threat. This excessive anxiety is the one that affects our mind and damages our body. So what is the correct amount of anxiety? Click here for more info.
Running Enhances Mental Health: Sharper Memory, Reduces Brain Aging And Improves Sleep
It Helps To Release Neurotransmitters Providing A Better Brain Function
Running is great for your body, but also for your mind. Among the benefits are lowering the symptoms of depression, which might be due to the release of endorphins, improves the learning abilities caused by the BDNF protein, associated with the brain’s learning function, resulting also in a sharper memory. It also protects the brain from aging and cognitive decline, and also lowers anxiety and improves relaxation. Another benefit is obtaining a better sleep by regulating the circadian rhythms. Check all the benefits. Click here for more information.
Suffering From Social Anxiety? Read This Advice For A Successful First Date
Social anxiety is a constant fear of being judged by others, so the sufferer avoids any social interaction. For a person with social anxiety, dating might be a real issue. There are some tips, such as not focusing on the worst and avoiding the fears. Check all the tips for dating. Additional details click here.
Dealing With Anxiety Among Teenagers And Millennials
Anxiety is affecting teenagers and young adults. The symptoms are video game addiction, low self-esteem, school failures, and drug problems, among others. How to deal with it? Taking deep relaxed breaths or positive self-speak to avoid low self-esteem. Check the full list. Additional information click here.
Your Child May Be Suffering From Anxiety – Watch For These Symptoms
Anxiety is not only a condition that presents in adults. It can also show up in children. However, parents might not always be aware of the symptoms the child is showing, and one of the reasons is that kids do not tell them about their worries. Some of the signs are physical symptoms, such as constipation, refusal to go to school, angry mood and avoiding participation in activities, among others. Additional info click here.
