Unusual Anxiety Treatment: Watching Horror Movies
Some people have a particular way to deal with anxiety and depression. It’s by watching horror movies, because it creates a different type of anxiety, but not related to the person that is watching. Additional information click here.
Feeling Happy Or Depressed May Depend On Your Diet
When we ingest food, we also ingest beneficial bacteria that will help us with the digestion. However, this bacteria also influence other conditions, such as muscle pain, and will also affect our mood, resulting in anxiety and depression, or happiness and a positive attitude. Additional info click here.
These Fruit Juices Are Not Good If Taking Medicines
Many drugs can react with a series of fruit juices, reducing their effectiveness and even being counter-productive. For example, grapefruit juice reacts with more than 40 types of drugs, especially for high blood pressure or arrhythmia. Cranberry juice can interact with drugs that prevent blood clots, heart attacks and strokes. Pineapple juice can react with depression and anxiety medicines. Check the full list. Additional information click here.
Chronic Pain Related To Blood Disorders And High Blood Pressure
Pain Can Be Incapacitating, Affecting The Patient’s Normal Development Of Daily Activities
According to a study, chronic pain affects a patient’s wellbeing, and in some cases, it can be so incapacitating that it will seriously limit the daily activities. This can result in mental issues, such as anxiety and depression, and respiratory diseases, cardiovascular conditions such as high blood pressure, and diabetes. More Information click here.
Certain People Can Be More Productive When Being On A Bad Mood
They Are Called High-Reactive People And Find Negative Emotions Less Distracting
There are certain people who have better job performance when being in a bad mood. Even if this sounds strange, this mood fuels the thinking skills required to accomplish tasks. According to a study, there is a state called emotional reactivity, which is referred to the sensitivity, intensity, and duration of the emotional responses associated with moods. Persons with high emotional reactivity have rapid, intense, and enduring emotional responses. In these people, a bad mood is related to a better performance on executive function tasks, which involves the ability to focus attention, manage time and prioritize tasks. High-reactive people are more used to experience negative emotions and find them less distracting. On the other hand, low-reactive people are more productive in a good mood. This does not mean that a person must be grouchy or irritable to be productive, but that they can be more productive in a negative environment. Click here for more information.
Using Weighed Blankets Found For Better Sleep And Less Stress And Anxiety
The Give The Impression Of A Deep Hug And A Sensation Of Security
Weighted blankets are a new trend in improving sleep and anxiety. They can weight from 4 to 25 pounds, and the users say it gives the impression of a hug and a sense of security. According to a study, users with moderate insomnia report improved sleep and fewer movements after two weeks of use. Anxiety sufferers also reported lower anxiety in more than half of the cases. These blankets offer deep pressure stimulation, which is a form of touch that seems like a firm hug or a massage. Research on deep pressure stimulation has found positive results in calming adults and children with autism, anxiety and attention difficulties. Click here for more details.
Cocoa And Coffee Reduces Anxiety And Increases Attention
Recent research found out that cocoa increases the blood flow in the brain, which increases attention. On the other hand, drinking coffee alone can increase anxiety. Therefore, mixing cocoa and caffeine, reduced the anxiety related to drinking only coffee. On the other hand, cocoa contains antioxidant, which will have a higher concentration if the cocoa is less processed and darker. It also has benefits for the cardiovascular system. Check all the health benefits of cocoa. More Information click here.
Unhealthily Hair Can Reveal Other Conditions In The Body
It Can Be A Sight Of Excess Anxiety And Even Poor Dental Health
Hair issues can be a symptom of other health conditions. One of them is anxiety which affects several areas of the body. It increases steroid production, leading to excessive scalp oil production or even hair loss. Another effect of anxiety is a condition called Trichotillomania, which causes people to pull their hair, leading to baldness or bald patches. Also, the hair can reveal poor dental health. Studies have revealed that the way the hair fibers are arranged have a correlation with an increased risk of needing fillings. They have linked bald spots with tooth infections, which can be caused by a weak immune system in the teeth can cause the hair follicles to go on a resting phase. Check other hair issues related to health conditions. More details click here.
Dangers Of Low-Grade Depression
There are many kinds of depression. Of these, he high-functioning depression, also referred s low-grade depression, is the most elusive. It is not s critical as chronic depression but can limit the ability to live life to its fullest, reduce productivity, cause low-esteem and affect appetite and sleep quality. More details click here.
Health Benefits Of Musical Therapy
It Can Help With Mental Health Conditions And Insomnia
Music therapy can have a series of benefits for children and adults. Children can develop reading and linguistic skills. It has stress and anxiety-reducing effect in adults and children alike, and also improves concentration and alertness. Also, studies have shown that it helps insomnia sufferers, improving sleep. It also helps with mental disorders, such as dementia, depression, and autism, reducing agitated behavior, improving physical coordination, and helping in the development of communication and social interactions Click here for more information.
Dealing With Needle Phobia
There is a phobia condition called needle phobia. People who suffer not only have aversion to needles, but their body has a reaction to them, which includes low pressure, sweating, anxiety, and some symptoms of a panic attack. These can be caused even by the sight of a needle. How to deal with them? More Information click here.
This Technique Will Help You Channel Your Anxiety For A Better Creativity And Performance
There is a way in which you can channel your anxiety and turn it into positive energy. This can improve creativity and performance, making people quicker and brighter. It consists of saying words of affirmation to turn anxiety into excitement, breath control, and posture, among others. Check the details. More info click here.
This Smart Patch Monitors Stress Levels
It Detects Heart Rate And Shallow Breathing
A new device, called a smart patch, can help to monitor stress levels. Even though most people have different responses to stress, there are common indicators, such as high heart rate and shallow breathing. The patch is located on the chest, and when it detects stress, it guides you breathing with subtle vibrations. It increases the natural heart rate variability (HRV), which is a biomarker for physical and psychological health. A low HRV is related to anxiety, poor performance, and distraction, which we would like to avoid. Click here for more details.
Study: Anxiety Related To High Risk Of Diabetes
A study has found a relationship between anxiety and stress, and diabetes. Anxiety promotes the production of pro-inflammatory cytokines, proteins that contain a substance that is associated with a higher risk of diabetes and high blood glucose. More Information click here.
Study: Horror Movies Can Help Identifying The Brain Circuit That Originates Fear And Anxiety
Horror movies mix several emotions including fear and anxiety to provide the scary effect. A recent study has found that horror scenes can help identify how the brain deals with these emotions and what are the neural pathways. People identify and process fear as a means of survival, but its over-interpretation may lead to anxiety. Checking how the brain operates on a fearful situation may help people to interrupt the circuit that originates anxiety. Click here for more info.
Common Negative Thoughts In Anxious People And How To Deal With Them
A person in an anxious situation is more susceptible to believing distorted and negative thoughts. Here are common thoughts, such as having certain symptoms and thinking on the worst disease related to them, or obsessive-compulsive disorder (also known as the checking disease), which makes you double check each door, window, switches, and power plugs, among others. They also forget every praise at work and remember every criticism, so they think they will be fired at any moment. More info click here.
Panic Attack Symptoms Can Be Confused For Other Health Conditions
A person with a panic attack will feel like dying because of the intensity of the physical symptoms. The body reacts to triggers where no real danger or threat. The symptoms can be sweating, a fast heartbeat, and shortness of breath, among others. However, since these symptoms are similar to a heart attack, breathing disorders and other conditions, it is easy to have problems making a diagnosis. Click here for more details.
Do You Have Fear Of Flying? Check This Useful Advice
Fear of flying is listed as one of the top 10 phobias. Those who suffer it are working on excuses to delay their flights, or canceling them. Some of the causes are being in an enclosed space, not being in control, and even germs. What to do about it? More details click here.
Study: Tension Headaches Increase The Risk Of Anxiety
Research has found a relation between tension headaches and anxiety and depression. Also, anxiety was higher in patients with the most frequent tension headaches. More info click here.
Do Not Like Meditation? Check These Other Methods For Anxiety
So you have talked to your therapist, reviewed the symptoms and concluded you have anxiety. Many people will tell you they have dealt with it by meditating. In some cases, it is difficult to sit or stand still while your mind tries to concentrate. One alternative is Tapping, in which one taps on key points in his body that are energy meridians. Check all the alternatives. More here, Click here for more information.
Anxious People Are Predisposed To Taking Less Risky Decisions
A Study Showed More Brain Activity In The Area Related To Cognitive Control
According to researchers, people with anxiety have more cognitive control which results in making less risky decisions. They measured the brain activity of people with varying degrees of anxiety, in which there was a higher frontal midline theta power while making decisions, in the case of anxious people. Increased activity in this area of the brain point to more cognitive control, which can result in less risky choices, trying to avoid negative outcomes. The study showed a direct connection between anxiety, frontal midline theta power, and risky decisions. Click here for more info.
Chronic Stress Affects You Mind And Also Your Body
Stress does not only affect your mind, but it can also affect your body in many ways. One of them is stress-induced chest pain, which can be confused for a heart attack. Other ways are an irregular period, a reduction in brain size, diabetes, weight management, and diarrhea and hair loss, among others. More info click here.
Identifying Eating Disorders In Teenagers
These Can Lead To Serious Gastrointestinal Conditions, Physiological Changes, And Loss Of Teeth Enamel
Weight loss obsession can become an eating disorder, which is usually suffered by teenagers between 13 to 17 years. However, it is a treatable condition. It can be generated by a cultural prejudice against fat and obesity, which occurs in most societies. Among the symptoms, there is weight loss, excessive concern dieting, and anxiety about weight and body shape. Other signs are skipping meals or eating very small portions of food, and excessive exercising. There will be also physiological signs, such as changes, tiredness and fatigue, due to low-calorie intake, gastrointestinal issues such as stomach cramps, indigestion and even acid reflux. Additionally, there is dry skin and hair and brittle nails, because of poor nutrition, and also discoloration of teeth, and dehydration, which are caused by frequent vomiting. There are several types of eating disorders. Among them are anorexia nervosa, which is a calorie restriction of a certain type of food, which results in excessive weight loss. Another type is bulimia nervosa, which is binge eating, followed by a compensatory behavior to eliminate ingested food, such as self-induced vomiting or laxatives, causing acid reflux, or and also gastroesophageal reflux disease or GERD. In this case, the acid in the vomit acid affects the teeth enamel. Another type is binge eating, consisting of ingesting a large amount of food, even if they're not hungry. However, unlike anorexia and bulimia, there is no compensatory behavior to purge the ingested food.https://justnobackpain.com/me9s
Anxiety In Parents Must Not Affect Their Kids
Sometimes parents are in an anxious situation. Unfortunately, there are cases in which this anxiety is reflected in their kids. There are ways to avoid this. One of them is not projecting the parents’ experiences of the kids. Also, not describing situations as a source of anxiety or scary, unless the child does. Check all the ways to avoid anxiety on kids. Click here for more details.
Anxiety Can Be Controlled By Mindfulness And Deep Breathing – Learn How
One of the causes of anxiety is frustration. Sometimes, it seems that the day has not enough hours to complete our obligations. One of the ways to deal with anxiety is shutting the mind of through mindfulness. This is the process of becoming aware of your emotions. It begins with deep breathing. Check how you can learn deep breathing. More info click here.
Benefits Of Controlled Yoga To Ease Anxiety
Controlled breathing is a new technique that acts as a connection between yoga and meditation. It controls the stress hormones and regulates oxygen, CO2 and balances the pH in the body. It can help with PTSD, anxiety, and depression. Sounds interesting? Click here for more information.
Fish Oil Supplements Are A Source Of Omega-3 Fatty Acids
These Are Beneficial For The Cardiovascular System And Brain Function
https://justnoanxiety.com/ndd6Omega-3 fatty acids are beneficial for brain function and cardiovascular health, and fundamental for the membranes that surround every cell in the body, including cells in the eyes and the brain, and also supports the functions of the heart, lungs, and the endocrine and the immune systems. There are three types of omega-3 acids. Two of them, called EPA and DHA are obtained from fish and the third type, called ALA is obtained from plants, such as flaxseed and canola oil. However, the conversion process from these plant sources is inefficient, so, the best way to obtain omega-3 fatty acids is by ingesting foods that contain them, or by dietary supplements, such as fish oil.Omega-3 fatty acids aid cardiovascular health by decreasing the level of triglycerides, which result in the hardening of the arteries or thickening of the artery walls, one of the causes of stroke, heart attack, and heart disease. They also improve memory and prevent conditions related to the nervous system, such as Parkinson's and multiple sclerosis. More Information click here.
Spa Treatments For Body And Mind
Spa treatments are not only for the body, but they are also beneficial for the mind. For example, anxiety can be treated by an abdominal massage, which also helps with digestion and enhances the immune system. Stress can be treated with an aromatic bath of citrus rolls, which relieves stress and calms nerves. Check all the treatments. Click here for more info.
Hypertension-Lowering Diet Linked To Lower Depression Levels
Diet Helps The Gut Microorganisms, Which In Turn, Produce Hormones That Combat Depression
The DASH diet is based on fruits, vegetables, lean meats, and low-fat dairy foods, and has been designed to fight high blood pressure. However, researchers have found out that it also helps to combat depression. Studies have proved that there is a link between our gut microbiota, the microorganisms in the intestine that help digest the food, and the mood. These microorganisms have an active role in the production of hormones that regulate our moods, such as serotonin and dopamine. To prove the link between a healthy diet and depression, researchers, evaluated the dietary habits of a group of people and compared it to the DASH diet, and to their mood. However, the most interesting finding was the effect of a healthy diet combined with antidepressant drugs. Additional details click here.
Anxiety And Depression Have Also Positive Aspects
Even though anxiety and depression tend to affect negatively the wellbeing, there are some encouraging points about it. People with this condition tend to be deep thinkers, think outside the box and have more creativity. In the times of Lincoln, it was normal that brilliant and creative people, like him, has also melancholy (depression). Unfortunately, now there is little tolerance for it. More Information click here.
Proper Breathing For Relaxation
Proper breathing consists of using the muscles of the chest and abdomen, in order to get the full capacity of the chest cavity. The cadence of the breathing action will also help with relaxation, pain management and anxiety, among others. However, this simple movement is usually misunderstood. How to breathe correctly? Click here for more info.
Unable To Talk? You May Suffer From Selective Mutism
Selective mutism is a disorder that restricts speaking to select individuals or in select settings, continuing for more than one month. It is not a disability, but anxiety surrounded by a social context. It is often confused by general shyness. More Information click here.
Public Speaking Anxiety Can Be A Positive Sign
How To Make Work For you, Not Against You
Speaking in front of an audience usually leads from a little anxiety and in extreme cases, a paralyzing effect. A small amount of anxiety is good because it can mean that you are engaged with the audience. Anxiety can result in fear of failure, or it can result from caring much about transmitting your message. Other cause may be because of a lack of preparation, which can be solved preparing better. But if you are prepared and still have anxiety, there are several solutions, such as defining the objectives of the presentation, knowing the audience to anticipate their questions, and also have a clear idea of the message, to understand what you wish to transmit to the audience. Click here for more info.
A Study Reveals That Frequent Nightmares Are Related To High Creativity
A study has shown that people that have nightmares are more creative than others. They have more “outside the box” thinking and may have more positive dreams, which reflect on the waking world. Click here for more details.
Certain Sounds Cause An Extremely Negative Reaction To People
It Can Produce Anger, Anxiety, And Even Hypertension And Higher Heart Rate
There is a condition in which people react negatively to certain sounds. It is called misophonia, in which people overreact to determinate sounds, such as slurping drinks, tapping the fingers, or keyboard clicks, among others. Their reaction is disproportionate, and people are aware that they cannot control it. According to specialists, this aversion develops in childhood and gets worse over time. The reaction includes emotional responses, such as anger and anxiety, and also physiological responses, like hypertension and higher heart rate. It can also be caused by other conditions, such as tinnitus, OCD, or eating disorders. Consequences in sufferers include avoiding social situations and broken relationships. Additional information click here.
Using Deep Breathing To Control Stress, Anxiety And Excess Worrying
It’S Called Pranayama Breathing And Involves Three Phases
Yogic breathing, or Pranayama, can help relieve stress. Even though our body breathes automatically, we can control the speed and how deep we breathe, and also if we breathe through the mouth or nose. While slow breathing activates the parasympathetic response, fast and shallow breathing activates the sympathetic response, related to the release of the hormone cortisol, which is related to stressful situations. Yogic breathing is oriented to controlling stress and has three phases, inhalation, retention and exhalation. Learn how to do it. Click here for more information.
Staying In Control Once An Anxiety Attack Has Begun
An anxiety attack is triggered by situations in which the mind believes it will result in the worst possible outcome. Once the attack has begun, there are ways to control it. For example, distract yourself in something else like counting or reading out loud will focus the brain elsewhere. Deep breathing also works. Check all the list. More details click here.
This New Breathing Technique Will Calm Your Anxiety In Seconds
Many people are familiar with yoga breathing, which seeks to expand completely the chest and diaphragm to inhale as much as possible. There is another type of breathing, called Power Breathing in which the time during inhalation is half the time of exhalation. This triggers a switch in the nervous system, slowing down heart rate and relaxing the muscles. More info click here.
Nervous For A Big Presentation? Put The Anxiety To Your Favor
Most of us have felt anxious and nervous prior to a speech. However, public speaking is not getting rid of the nervousness, but managing it to communicate and connect with the audience. How can you do it?. Additional details click here.
Drug-Free Treatments For IBS
Among Them Are Stress Reduction And Special Diets
There is a gastrointestinal condition called Irritable Bowel Syndrome (IBS). It affects the processing time of the food matter inside the intestine. If the process is too slow, the result will be constipation, but if it is too fast, the intestine won’t be able to extract the water properly from the food matter, leading to diarrhea. In some cases, both conditions are present. It is treated by medications, but in some cases, patients do not respond to the medication, or cannot stand the side effects. However, there are some drug-free was to reduce the symptoms of IBS. One of them is reducing the stress level, which affects digestion. This is because the principal concentration of neurons besides the brain and spinal cord is in the gastrointestinal tract. Therefore, stress hormones, such as cortisol, can alter movement through the gastrointestinal tract (speeding it up or slowing it down). Among the stress-reducing techniques are meditation and mindfulness. These will reduce the frequency and severity of IBS-related symptoms, as well as abdominal pain and improve bowel habits. Other drug-free treatments are special diets, low in certain dietary sugars, and low in gluten. More info click here.
Feeling Tired All The Time? These Might Be The Causes
Some people feel constantly tired. One of the causes is not having enough protein to compensate for muscle loss. Other can be thyroid problems, in which the gland is not producing enough hormone. Sleep apnea is another reason, causing poor sleep and preventing the body to get enough rest. Depression and anxiety can also make you feel depleted and unmotivated. Check all the causes. Additional details click here.
Is Your Partner Suffering From Anxiety? How To Give Him Support
Is your partner suffering from anxiety? Sometimes you don’t know what to do about it and try to figure out how to help her or him without making things worse. There are some guidelines you can follow, such as that the small things matter, asking them how they feel and don’t put pressure or ask why. Check the full list. More details click here.
Differentiating Introversion And Social Anxiety
Western culture values more extroverts than introverts. This caused that introverts began to think that there was something wrong with them. However, there are others that are socially shy or even have social anxiety. So what is the difference between an introvert and a person with social anxiety? Additional details click here.
Anxiety And Depression Can Be Treated By Changing Certain Habits
Anxiety and depression are both considered as mental illness related to brain chemistry. However, an alternate approach suggests treating them as habits, which are fed with insecurity, fear, doubt, and negativity. According to this point of view, changing these thoughts could also correct the imbalance in brain chemistry. More info click here.
Too Little Or Too Much Anxiety? How Much Is Enough?
Anxiety is not a bad thing. The nervousness before a presentation allows us to give out the best, and the anticipation for an unknown situation helps us prepare for it. However, excess anxiety happens when the amount of stress and anxiety does not match the threat. This excessive anxiety is the one that affects our mind and damages our body. So what is the correct amount of anxiety? Click here for more info.
Running Enhances Mental Health: Sharper Memory, Reduces Brain Aging And Improves Sleep
It Helps To Release Neurotransmitters Providing A Better Brain Function
Running is great for your body, but also for your mind. Among the benefits are lowering the symptoms of depression, which might be due to the release of endorphins, improves the learning abilities caused by the BDNF protein, associated with the brain’s learning function, resulting also in a sharper memory. It also protects the brain from aging and cognitive decline, and also lowers anxiety and improves relaxation. Another benefit is obtaining a better sleep by regulating the circadian rhythms. Check all the benefits. Click here for more information.
Suffering From Social Anxiety? Read This Advice For A Successful First Date
Social anxiety is a constant fear of being judged by others, so the sufferer avoids any social interaction. For a person with social anxiety, dating might be a real issue. There are some tips, such as not focusing on the worst and avoiding the fears. Check all the tips for dating. Additional details click here.
Dealing With Anxiety Among Teenagers And Millennials
Anxiety is affecting teenagers and young adults. The symptoms are video game addiction, low self-esteem, school failures, and drug problems, among others. How to deal with it? Taking deep relaxed breaths or positive self-speak to avoid low self-esteem. Check the full list. Additional information click here.
Your Child May Be Suffering From Anxiety – Watch For These Symptoms
Anxiety is not only a condition that presents in adults. It can also show up in children. However, parents might not always be aware of the symptoms the child is showing, and one of the reasons is that kids do not tell them about their worries. Some of the signs are physical symptoms, such as constipation, refusal to go to school, angry mood and avoiding participation in activities, among others. Additional info click here.
Expectant Fathers Experience More Anxiety When Partners Show Morning Sickness
They Had Their Work Disrupted And Felt Frustrated About The Child’S Development
Morning sickness is one of the side effects of pregnancy, but a study has found that it also affects men, leading to a state of anxiety. This is due to the responsibilities to the unborn child, plus worries about their jobs, family responsibilities and the health of the child. The study found out that expectant fathers whose partners have morning sickness had more anxiety than the ones without sickness, but found no difference in reference to depression in both groups. These have their work disrupted and has feelings of frustration regarding the child’s development. Additional details click here.
Hypertension-Lowering Diet Linked To Lower Depression Levels
Diet Helps The Gut Microorganisms, Which In Turn, Produce Hormones That Combat Depression
The DASH diet is based on fruits, vegetables, lean meats, and low-fat dairy foods, and has been designed to fight high blood pressure. However, researchers have found out that it also helps to combat depression. Studies have proved that there is a link between our gut microbiota, the microorganisms in the intestine that help digest the food, and the mood. These microorganisms have an active role in the production of hormones that regulate our moods, such as serotonin and dopamine. To prove the link between a healthy diet and depression, researchers, evaluated the dietary habits of a group of people and compared it to the DASH diet, and to their mood. However, the most interesting finding was the effect of a healthy diet combined with antidepressant drugs. Additional details click here.
Anxious People Have An Excessive Aversion To Risk
This Influences Their Emotions And Behavior, Study Says
A recent study suggests that anxious people are more sensitive to risk, thinking about the bad things that could happen if they make a certain choice. Taking risks is part of the daily choices: driving a car can result in an accident, taking an elevator can leave one trapped inside in case of a power loss, eating at a restaurant can result in food poisoning, and so on. However, anxious people are hypersensitive to these risks, which influences their emotions and behavior. Click here for more details.
Sitting All Day Damages Your Body
People that have desk jobs usually sit all day. However, our bodies aren’t designed to be sitting all day – they require movement. Sitting all day is not only bad, but it also damages our bodies: organ damage, slow digestion, bad posture, and anxiety and depression. More details click here.
How To Get Rid Of Morning Anxiety
Morning anxiety is a sensation of worry about what happened the day before, and with might happen that day. One of the reasons is poor sleeping. There are ways to overcome it, such as more sleep, stop using the snooze button, an enjoyable morning routine, and positive affirmations. Additional information click here.
Under A Stressful Situation, People Have A Better Capacity To Respond To Bad News
In A Calm Situation, People Tend To Accept Good News And Reject The Bad Ones
According to researchers, stress and anxiety simplify the fact of dealing with bad news. The reason is that most people have a natural reaction called optimism bias, which results in being attracted to good news, rather than bad news. This makes people more disposed accept positive information into their beliefs, rather than negative information. This helps with maintaining a good mood, motivation, and a positive attitude in the workplace an in life, among others. The downside is that this attitude can also cause people to underestimate serious risks. However, in the presence of a stressful or anxious situation, this optimism bias changes, people have a better capacity to accept bad news in comparison to their optimistic counterparts but were also capable of responding normally to good news. Additional information click here.
The Truth About Emotional Support Animals
These Are Not Similar To Service Dogs, Which Help People With Disabilities
Emotional support animals are supposed to provide support to people with anxiety, are becoming a problem for airlines. These are not service animals, like guide dogs for the blind, which have been trained to help people with disabilities, and are protected under the Disabilities Act. However, emotional support animals are not trained and do not perform a specific job. These animals can be allowed to accompany the owner if he has a letter from a mental health professional declaring that the animal is required for therapy (which is easy to obtain). Do these animals really help people? More Information click here.
Social Anxiety Is Not Only About Shyness
Social anxiety is the fear of being judged by others. It is often confused by shyness, but it is really worse. Some of the characteristics of people with social anxiety are low confidence in the ability to express oneself correctly, so they avoid speaking. Also, they have an irrational fear of spending time with other people, worried about going through a panic attack. More Information click here.
Epsom Salts Can Help With Headaches, Back Pain, And Treating Anxiety And Depression
It Consists Of Magnesium And Sulfate And Is For External Use
Epsom salt is a substance with many health benefits. It is not a table salt, but a compound made of magnesium and sulfate. Even though it is not backed up by clinical trials, specialists state that it helps with a better mood, treat anxiety and depression, and relieves stress. This occurs because magnesium is linked to serotonin, also called the “happiness hormone”. It also relaxes the muscles of the back, neck, skull, and shoulders, reducing the risk of back pain. Relaxation of the skull muscles can also help end headaches or migraine. It can be applied topically, for external use only, or in a bath with Epson salts. Ingestion can result in diarrhea. Other benefits of magnesium are reducing the risk of cardiovascular disease and improving digestion and bowel movements. It can help also with magnesium deficiency, but, according to specialists, oral supplements are much better. Click here for more details.
A Certain Level Of Stress Can Act As A Brain Tuner And Enhance Out Productivity
Stress prepares us for potential dangers, setting our bodies for fight or flight. Chronic stress damages our bodies, because of the excessive secretion of the hormone cortisol. However, there’s a sweet spot, when handling stress emotionally, in which stress can act as a brain tuner. Click here for more details.
Acupressure Can Quickly Relieve Back Pain, Headache, Stress, And Insomnia
Acupressure is a natural way of healing. Pressing the correct point with your fingers can provide almost instant relief. There are points for back pain, for stress and anxiety, for insomnia, and for migraine and headache, among others. Check the list. More details here Click here for more details.
Understanding What Causes Workplace Anxiety And How To Deal With It
Anxiety in the workpiece can be generated with demanding projects, inability to deal with change, or fear of a layout, among others. It has also impact on the workplace because it leads to bad decision making because it interrupts the brain’s ability to ignore distractions, which interfere with decisions. This is not the only way anxiety affects the company’s revenues. What to do about it? More details here More info click here.
Prevent Asthma Attacks By Identifying The Triggers
Acid reflux is not only related to gastric conditions. While lying down, the acid that returns to the throat can generate asthma episodes. Stress is also another trigger for asthma. Check all the events that can trigger an asthma attack. Click here for more information.
Antidepressants Can Trigger Stress And Anxiety
Anxiety and depression patients are usually medicated with serotonin uptake inhibitors (SSRIs). However, after some weeks, these drugs can worsen anxiety, stopping the treatment. Recent studies suggest that serotonin, also known as the happiness hormone, can have negative effects on mood, triggering anxiety. Click here for more information.
Study: Antidepressants May Worsen Anxiety
There is a type of antidepressant called serotonin reuptake inhibitors (SSRIs), which also treat anxiety. However, it has been recently discovered that it has a side effect in which it can worsen anxiety. Read more. Additional details click here.
Peppermint Oil Can Be Beneficial For Gastrointestinal Conditions And Heartburn
It Also Helps Relieve Tension Headaches, Promotes Hair Growth, And Reduces Anxiety
Peppermint has health benefits, such as pain-relieving and anti-bacterial properties. In the form of essential oil and capsules, it can help in treating digestive conditions and headaches. It is rich in menthol, which is considered to be the bioactive ingredient that provides its health benefits. It helps in treating irritable bowel disease (IBS), which has symptoms such as abdominal pain, bloating and changes in stool patterns. The menthol in the peppermint oil helps to ease the symptoms up to 79%, relaxing the stomach and digestive tract muscles. It also can reduce indigestion by decreasing the contractions in the esophagus, and also reduce heartburn symptoms. It can also help relieve tension headaches and other chronic pain conditions, due to the methanol included in peppermint. It is also beneficial for hair growth, according to research in mice, and anxiety, in the form of aromatherapy, reducing the stress responses. Additional info click here.
Do You Have Muscle Spasms When You Are Asleep?
Sometimes, when we fall asleep, our arms and legs have twitches, also called muscle spasms. These are related to dreams with the illusion of falling. Among the causes are stress, anxiety, tiredness, an excess of coffee. More Information click here.
Why Is Panic Disorder Different From Other Mental Conditions?
Panic disorder is not just another type of anxiety. It is unpredictable, appearing at any moment with no apparent warning signs. Also, it is not like other mental illness that is related to the brain. It also affects the heart rate, shortness of breath, excess sweating, and dizziness. Check all the characteristics of panic disorder. Additional info click here.
Identifying The Brain Cells Responsible For Anxiety
Anxiety affects a large percentage of people. A study has identified the neurons that trigger anxiety. This could provide a more effective treatment for working with drugs that are oriented to these neurons and not the whole brain. More Information click here.
Restoring Your Energy After A Panic Attack
A panic attack can be debilitating. However, the feeling after the panic attack can be like a hangover, or like when the body has depleted its energy. There are ways to restore the body balance and feel better. One id to replenish the energy with fluids and fruit, also focusing the attention on something else like a relaxing activity or a hobby, and think on positive mantras. Check all the list. More info click here.
Losing Excess Weight Has A Series Of Benefits In Organ Function
It Reduces The Risk Of Back Pain, Improves Brain Activity, And Lowers Blood Pressure
There are hidden benefits of losing weight, besides feeling healthier. Among them is an improvement in lung function, and a reduction of breathlessness by only losing 5% to 10% of the body weight. It also prevents fat buildup in the liver, and reverses damage, restoring the liver to its normal state. Losing extra weight will also reduce the risk of back pain because there is less weight to carry around, and will help increase movement, reducing the symptoms of back pain. Less weight also means less pressure on the feet, making them less stable, and reducing the risk of foot, knee, hip, and lower back pain. There are also benefits in brain activity, improving the memory and mental processes. There are also benefits in cardiovascular activity, which is related to a decrease in heart size and artery thickness, decrease the risk of heart attack risk, and also lowering blood pressure. More info click here.
New Mental Health Therapy With ASMR Videos
They Induce A Calming Sensation On The Viewer, Reducing Stress, Anxiety, And Insomnia
There is a new therapy for mental health called ASMR (Autonomous Sensory Meridian Response). It consists of videos of a personal role playing a mundane professional service, such as giving a massage, a haircut, or painting. However, these videos are performed in such a way that it gives the sensation of intimacy and attention. According to the viewers, these videos give a tingling sensation, which is hard to describe, if it has not been experienced. It is similar to describing the reaction to an inspiring scene in a movie, a powerful piece of music, or an inspirational speech. They include whispered voices, slow and expert hand movements, and a sensation that the performer, (also called the ASMRtist), is paying attention to the viewer in a professional manner. In some persons, these triggers also help reduce the symptoms of depression, anxiety, and insomnia, induce a calming sensation, and lower the heart rate. However, other people do not react to these triggers. Additional details click here.
There Is A Connection Between Chronic Pain And Stress And Depression
Treating These Mental Conditions Will Help Lowering Chronic Pain
Everybody experiences pain at some moment in his life. If chronic or untreated, such as low back pain, migraines, or fibromyalgia, it leads to anxiety or even depression. According to a study, there is a connection between pain, anxiety, and depression. If chronic pain increases depression and stress, the other way around is also true: mental disorders, such as stress and depression can turn chronic pain into acute physical pain, which generates feedback between these conditions. Therefore, one way to treat chronic pain is by treating the mental disorders associated with it. Among them is cognitive behavioral therapy, also known as CBT, which teaches skills that help manage their pain, rather than feel a victim of them. Another way is relaxation training in which decreases the amount of stress. Since excessive stress is associated with an increase in pain, the opposite is also true. Reducing stress will also reduce pain, and it can be done with relaxation training, breathing techniques, or yoga. Hypnosis will also help because it leads to a trance-like state, in which the patient receives positive suggestions, which can include decreasing the stress and depression. Exercises are another way to deal with stress.https://justnobackpain.com/455n
Natural Herbal Remedies For Anxiety Can Have Unwanted Side Effects
They Include Liver Damage, Drowsiness, And Allergic Reactions
Some anxiety drugs have side effects, such as daytime sleepiness, dizziness or vertigo, so people tend to seek natural alternatives. Even though many of them are not clinically proven, they have health benefits for anxiety. However, some of them can include risks. Natural does not always mean it is safe. For example, kava is being used to treat anxiety but is linked to serious liver damage. Passionflower can cause headaches, drowsiness, and dizziness. Chamomile can increase the risk of bleeding when used with blood-thinning drugs and can cause allergic reactions. Lavender, when taken orally can cause constipation and headaches. Check all the side effects of herbal remedies for anxiety. More details click here.
Peppermint Oil Can Be Beneficial For Gastrointestinal Conditions And Heartburn
It Also Helps Relieve Tension Headaches, Promotes Hair Growth, And Reduces Anxiety
Peppermint has health benefits, such as pain-relieving and anti-bacterial properties. In the form of essential oil and capsules, it can help in treating digestive conditions and headaches. It is rich in menthol, which is considered to be the bioactive ingredient that provides its health benefits. It helps in treating irritable bowel disease (IBS), which has symptoms such as abdominal pain, bloating and changes in stool patterns. The menthol in the peppermint oil helps to ease the symptoms up to 79%, relaxing the stomach and digestive tract muscles. It also can reduce indigestion by decreasing the contractions in the esophagus, and also reduce heartburn symptoms. It can also help relieve tension headaches and other chronic pain conditions, due to the methanol included in peppermint. It is also beneficial for hair growth, according to research in mice, and anxiety, in the form of aromatherapy, reducing the stress responses. Additional info click here.
Study Links Anxiety In Women To Waist Size
They Are Also More Inclined To Overeating By Stress
Women have double the possibility to be diagnosed with anxiety, compared to men, and also are more predisposed to overeating due to stress. A study has revealed that anxiety may be related to the size of a woman’s waistline. It found a correlation between the waist-to-height ratio, and the chance to be diagnosed with anxiety. Previous studies have linked this ratio to cardiometabolic risk, which is related to anxiety and other mood disorders. Additional details click here.
Do You Suspect You Have Chronic Anxiety? Check These Symptoms
People with chronic anxiety usually are not aware of their condition until their coworker or family tell them that they have changed. Reviewing the symptoms will help us understand what is happening and take action. Some of them are craving for sugary or starchy food, losing focus and mood changes and irritability. Check the full list. Additional information click here.
Controlling Anxiety In A Traffic Jam
A traffic jam is one of the greatest causes of frustration and anxiety. The body activates a with a “fight or flight” response. How to deal with it? One way is keeping in mind that, even if it’s inconvenient, being late is not a dreadful thing. Also, check your physical response, including tense muscles and fast breathing. Additional information click here.
Owning A Dog Reduces The Risk Of Cardiovascular Problems And Stress Levels
Studies have shown that dog owners have lower blood pressure and stress levels, and better physical and mental health. Also, reduce the risk of depression and cardiovascular problems. This is because walking the dog is an excellent exercise and the emotional advantages of having a company. More info click here.
What Can Foods Help With Anxiety?
Eating certain foods can help control anxiety. Foods rich in vitamin B such as almonds and avocados. Also probiotic foods, omega-2 foods, such s salmon and also foods rich in magnesium, such as beans, nuts, seeds, and whole grain. Additional info click here.
If You Feel Tired And Are Forgetting Things, You Might Have Brain Fog
Sometimes we cannot find the right words, feel fatigued, or have the sensation of being mentally overwhelmed. These are the signs of brain fog, which is caused by poor sleeping, poor diet and inability to control things at work. These result in a chemical imbalance in our brains. The three main chemicals, cortisol, dopamine, and serotonin which keep us focused, calmed, energized and inspired, are out of sync. How to deal with this? More Information click here.
Epsom Salts Can Help With Headaches, Back Pain, And Treating Anxiety And Depression
It Consists Of Magnesium And Sulfate And Is For External Use
Epsom salt is a substance with many health benefits. It is not a table salt, but a compound made of magnesium and sulfate. Even though it is not backed up by clinical trials, specialists state that it helps with a better mood, treat anxiety and depression, and relieves stress. This occurs because magnesium is linked to serotonin, also called the “happiness hormone”. It also relaxes the muscles of the back, neck, skull, and shoulders, reducing the risk of back pain. Relaxation of the skull muscles can also help end headaches or migraine. It can be applied topically, for external use only, or in a bath with Epson salts. Ingestion can result in diarrhea. Other benefits of magnesium are reducing the risk of cardiovascular disease and improving digestion and bowel movements. It can help also with magnesium deficiency, but, according to specialists, oral supplements are much better. Click here for more details.
Do You Believe You Have An Anxiety Disorder? Don’t Feel Ashamed To Seek Help From A Specialist
Anxiety disorder is sometimes kept hidden by patients because they are ashamed of it and believe it puts them in a vulnerable situation. This is false because no one should go through the treatment process alone, without the help of a specialist. More details click here.
Concerned About Overworking And Burning Out? Check These Tips
Modern life has forced workers to 24-hour availability with digital devices, which results in anxiety and stress. Too much time in this situation will result in burnout. Fortunately, there are ways to prevent it. One way is to turn the phone off for one hour during the day and work with no interruptions. Disconnecting at nights and meditation also works. Click here for more information.
Symptoms Of Atelophobia, Or The Fear Of Imperfection
Some people consider themselves perfectionists. They won’t stop until their job or their task is done with perfection, with no errors. However, this can be a problem if a person has fear of imperfection. They are terrified of flaws, avoid situations in which they can make mistakes, set impossible standards, among others. Additional details click here.
How To Distinguish Normal Anxiety From Generalized Anxiety Disorder
For most people, it is normal to feel casual anxiety. This is the case of an exam, a job interview, preparing for a speech, or on a date. But in the case of anxiety disorder, the emotions cause much suffering and dysfunction resulting in fatigue, panic attacks, and sleeping problems. Click here for more details.
Do You Have Fear Of Flying? Check This Useful Advice
Fear of flying is listed as one of the top 10 phobias. Those who suffer it are working on excuses to delay their flights, or canceling them. Some of the causes are being in an enclosed space, not being in control, and even germs. What to do about it? More details click here.
Feeling Happy Or Depressed May Depend On Your Diet
When we ingest food, we also ingest beneficial bacteria that will help us with the digestion. However, this bacteria also influence other conditions, such as muscle pain, and will also affect our mood, resulting in anxiety and depression, or happiness and a positive attitude. Additional info click here.
Teeth Grinding Caused By Chronic Stress Can Affect Other Areas Of The Body
Tension In Jaw And Neck Muscles Will Result In Headaches And Upper Back Pain
Teeth grinding do not only affect teeth. This habit is usually caused by stress. However, the cause of concern id that it usually occurs at night, when the person is asleep. Like sleep apnea, the consequences of these conditions will show when waking up and gradually over time. Constant grinding of teeth will lead to accelerated teeth wear, as well as chips and cracks. Also, the jaw muscles will ache and also affect the muscles of the neck and back, causing upper back pain. The tension in the neck muscles will result in headaches. The chronic stress that causes teeth grinding also affects oral health. It promotes gum disease due to lower immunity, and also leads to dehydration, resulting in bad breath. More info click here.
