Alarm Clocks Can Help You Sleep Better
Alarm clocks are necessary to cope with our busy schedules and avoid getting late to work. However, what happens if even after the alarm clock has awakened us up, we still feel tired? Perhaps we have to sleep more hours or adjust our sleep cycle. Click here for more info.
Side Effects Of Mediation Can Be Worse Than It Benefits
Medications are supposed to relieve us from our health conditions. Nevertheless, some common medications have side effects, depleting us from vitamins and nutrients: antidepressants deplete vitamins B6, B12 and folate, vitamin D, sodium. Similar cases go for acid reflux drugs, diuretics, antibiotics, among others. Depletion of vitamins B6 and B12 will cause fatigue, weakness, depression, among others. Check the full list of medications, its side effects and the consequences of the lack of vitamins and nutrients. Additional information click here.
Not A Morning Person? These Tips Will Boost Your Mood Since You Wake Up
Listening To Music, Meditation, And A Workout Will Help You Enjoy Your Morning
Some people are just not morning persons. They have a better mood and are more productive in the afternoon. Therefore, it is more difficult for them to do morning tasks, like going waking up and going to work. However, there are ways to deal with it, such as playing music, which releases the neurotransmitter dopamine, the feel-good chemical. Another way is to meditate, and there are some apps that can help with this. A good breakfast at home is also helpful, especially if to can brew your own coffee. Going to the gym and reading the morning news also works. Check all the tips for boosting your mood if you’re not a morning person. More Information click here.
Stress Can Be The Cause Of Hair Loss, Among Other Things
Stress leads to sweating, hypertension and a racing heart. But there are also little-known effects. One of them is hair loss, in which stress forces hair follicles into resting, or contributes to hair pulling. Other ones are vivid or bad dreams, and in some cases, sleep paralysis. Diarrhea and IBS can be also caused by stress, and also muffled hearing. Click here for more info.
Planning For The Future Should Not Be An Anxious Process
Planning for the future means buying a home, getting married, kids, saving for their college, etc., and this may result in anxiety. However, there are ways to deal with it without generating stress. One way is to focus on habits over goals, practicing mindfulness, perceiving the constant changes and adapting to them, among others. Review the full list. Click here for more information.
Interesting Habits For Staying Young
Most people wish to stay young. Fortunately, there are habits and attitudes that will help more than plastic surgery or anti-aging treatments. Among these are enough sleep, staying away from sugar, exercise and lots of water. More Information click here.
Nervous For A Big Presentation? Put The Anxiety To Your Favor
Most of us have felt anxious and nervous prior to a speech. However, public speaking is not getting rid of the nervousness, but managing it to communicate and connect with the audience. How can you do it?. Additional details click here.
What Causes Fear Of Open Spaces?
There is a mental condition called agoraphobia, which is an irrational fear to open spaces. A study says that it might be related to the natural behavior of animals to avoid predators in open spaces. This allows to understand better this mental condition and design a better treatment. More info click here.
Certain Types Of Hair Loss Are Not Irreversible And Permanent
They Are Temporary And Can Be Caused By Thyroid Disorders, Extreme Stress, Or Medication For Hypertension
There are several types of hair loss. One type is male pattern baldness, which is permanent and irreversible. But there are other types of hair loss, not related to genetic causes, which are temporary. One of them is related to a thyroid malfunction, which is caused by both cases, hyperthyroidism and hypothyroidism. Once it is regulated, hair begins growing normally again. Another cause can be extreme stress or illness, caused by a specific event. In this case, hair falls all over the head, not just one specific area, because hair follicles begin a process of hibernation and the hair comes by the roots. Temporary hair loss can be also caused by a fungal infection, in which it shows as circular patches. There are also certain medications that can cause temporary hair loss, such as steroids, antidepressants, and isotretinoin, a substance derived from vitamin A used for treating severe acne. Another medication is a beta blocker used for high blood pressure. Check all the causes of temporary hair loss. More info click here.
This Smartphone App Will Help You Control Stress
There is a new app that can help you manage stress and get rid of anxiety. It will track your mood, review how have you have felt and suggested different types of mindfulness and meditation sessions. It will even get feedback from heart rate monitors. Click here for more info.
Exercise Not Only Reduces Excess Weight
Other Benefits Include Lower Blood Pressure, Stress Reduction, And Higher Metabolism And Bone Density
Most people link exercising to reducing excess weight. However, there are other reasons for making exercises that are as important as or even more important than weight loss. One of them is reducing blood pressure – it strengthens the heart, allowing it to pump more blood with less effort and less stress on the blood vessels. It also lowers stress due to the production of endorphin by the brain, a hormone that makes gives us a positive sensation, feeling good. Even if you are not overweight, the muscle still contains body fat, which is trimmed out by exercise. Besides obtaining a lean muscle mass, increases metabolism, builds bone density, benefits the immune system, and helps reverse insulin resistance, reducing the risk of diabetes. Check all the benefits of exercise, besides weight loss. Click here for more information.
How To Distinguish Normal Anxiety From Generalized Anxiety Disorder
For most people, it is normal to feel casual anxiety. This is the case of an exam, a job interview, preparing for a speech, or on a date. But in the case of anxiety disorder, the emotions cause much suffering and dysfunction resulting in fatigue, panic attacks, and sleeping problems. Click here for more details.
Artistic Activity Will Help Reduce Stress
Feeling stressed? The suggested solutions are meditation, yoga, breathing, but if you want to try an alternate procedure, try art. A study measured the levels of cortisol, the hormone generated when the body is in a stressful situation and found out that it was reduced after a 45-minute session. Additional information click here.
Hyperhidrosis May Be Related To Anxiety And Depression
Hyperhidrosis is closely related to anxiety and depression. This is a condition in which the patient has excessive sweating. The study does not show that one condition is the result of the other, but that both may be related. Treatments include Botox injections in the underarms, and electrical stimulation for hand and feet sweating. More Information click here.
Chemotherapy Can Be A Life-Saving Treatment But Also Has Many Side Effects
Among Them Are Nausea, Constipation And Vomiting, Hair Loss, Mood Changes, And Oral Injuries
Being diagnosed with cancer is one of the worst news that a person can receive. Many patients have doubts and are confused about cancer treatment, especially chemotherapy. The objective of this treatment is to destroy the cells that are growing fast, like cancer cells, but unfortunately, it also targets other fast-reproducing, healthy cells, such as hair follicles, mouth, digestive tract, and bone marrow. It can also affect the heart, kidneys, bladder, lungs, and nervous system. The most common side effect is hair loss because the chemotherapy drug affects the hair follicles. It will also affect hair on the eyebrows, eyelashes, arms, legs, and genitals. However, not every chemotherapy drug causes hair loss. another common symptom is nausea and vomiting. The drug has an effect on the gastrointestinal system, causing the nausea sensation or actual vomiting. Other gastric issues are constipation and diarrhea, which can be prevented by eating high-fiber foods and staying hydrated. Chemotherapy can also affect oral health, causing mouth sores, and also mood changes, including anxiety and depression, and have a negative effect on the cognition. Additional details click here.
Chronic Stress Affects You Mind And Also Your Body
Stress does not only affect your mind, but it can also affect your body in many ways. One of them is stress-induced chest pain, which can be confused for a heart attack. Other ways are an irregular period, a reduction in brain size, diabetes, weight management, and diarrhea and hair loss, among others. More info click here.
Muscle Knots Can Be Caused By Physical Or Mental Stress
Muscle Fibers Remain Contracted And Are Unable To Release
After intense physical activity, there may be muscle aches in the shoulders, neck and back pain. These usually last for 2 or three days, but there are cases in which they can last for months. The cause may be muscle knots, in which muscle fibers remain contracted and are unable to release. They are known as myofascial trigger points (MTPS) and can be as large as a thumb. They may cause pain only when pressure is applied to them, or might constantly generating pain. The reason might be physical stress, as an extended workout, or mental stress, such as anxiety, and also dehydration. Additional details click here.
Tips For Relaxing On A Stressful Flight
Some people have fear of flying and are scared of getting into a plane. Other people just want to have a calm flight but are stressed by certain aspects of it such as sitting on the middle row, having an uncomfortable seatmate or a crying baby, or even a TV monitor that is not working. How to deal with it? Additional information click here.
Don’t Want Meds For Anxiety? Try Alternative Activities
Anxiety is usually treated with meds, but sometimes their side effects make it worse. There are other ways to deal with it such as meditation, which will help you get rid of anxious thoughts. Yoga combines deep breathing with postures, or asanas, which tone your body and clear your mind. Essential oils have calming properties. You can also try creative activities, such as painting or writing. Check all the list. More details click here.
This New Breathing Technique Will Calm Your Anxiety In Seconds
Many people are familiar with yoga breathing, which seeks to expand completely the chest and diaphragm to inhale as much as possible. There is another type of breathing, called Power Breathing in which the time during inhalation is half the time of exhalation. This triggers a switch in the nervous system, slowing down heart rate and relaxing the muscles. More info click here.
Study: Anxiety In Mid-Life Is Related To Dementia And Cognitive Decline At A Later Life.
Physical Changes Due To Anxiety And Chronic Stress May Increase The Risk Of Dementia
According to a study, persons with anxiety in middle life have an increased risk of developing dementia in later life. However, it is not clear if dementia is a result of anxiety at an earlier life, or if anxiety is an early symptom of dementia. However, chronic anxiety generates a stress response via the hormone cortisol, which sets the body in a fight-or-flight situation. This hormone accelerates the aging of cells and promotes changes in the nervous system, which could increase the risk of dementia. Dementia is a neurodegenerative condition, which means that the symptoms will get gradually worse. Among these symptoms are mood changes, and problems following a conversation, with movement, and with concentration. However, the process leading to dementia begins in the brain 20 years before the symptoms show. Click here for more information.
Differentiating Introversion And Social Anxiety
Western culture values more extroverts than introverts. This caused that introverts began to think that there was something wrong with them. However, there are others that are socially shy or even have social anxiety. So what is the difference between an introvert and a person with social anxiety? Additional details click here.
Understanding What Causes Workplace Anxiety And How To Deal With It
Anxiety in the workpiece can be generated with demanding projects, inability to deal with change, or fear of a layout, among others. It has also impact on the workplace because it leads to bad decision making because it interrupts the brain’s ability to ignore distractions, which interfere with decisions. This is not the only way anxiety affects the company’s revenues. What to do about it? More details here More info click here.
Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects
Among These Are Drowsiness, Headaches, And Gastrointestinal Issues
Melatonin is a hormone secreted by the brain, which regulates when the body should fall asleep or wake up, also known as the circadian rhythm. It can be taken as a supplement, which helps with sleep disorders and also with jet lag. However, it has side effects, such as drowsiness, similar to the sensation of a hangover. This happens when the body does not process the supplement quickly. In other cases, it is insomnia, which is a completely opposite effect than the one sought. This happens because the body starts producing melatonin at sundown, and, if taken at late night, it might not work. Headaches and gastrointestinal issues are also present due to the fact that the body might react differently to the supplement. More info click here.
Tips For Relaxing On A Stressful Flight
Some people have fear of flying and are scared of getting into a plane. Other people just want to have a calm flight but are stressed by certain aspects of it such as sitting on the middle row, having an uncomfortable seatmate or a crying baby, or even a TV monitor that is not working. How to deal with it? Additional information click here.
Chewing Gum Has Many Health Benefits Linked To Excess Saliva Production
It Helps With Digestion, Healthy Teeth, And Also With Anxiety And Stress Due To Its Repetitive Movements
Chewing gum has health benefits. It doubles the production of saliva, which helps digestion by neutralizing the acids in foods. The additional saliva smoothens the flow of solid and liquid foods across the esophagus. Also has positive effects on heartburn, but the chewing gum must have fruity flavor – mint flavor relaxed the stomach valve, resulting in acid reflux. It also reduces nausea and also controls the irritability of the stomach. Also, a component present in saliva called iron phosphate helps with healthy teeth. It has also cognitive benefits, such as refreshing the memory and reducing depression. The repetitive chewing movements reduce the levels of stress and depression. Additional details click here.
Peppermint Oil Can Be Beneficial For Gastrointestinal Conditions And Heartburn
It Also Helps Relieve Tension Headaches, Promotes Hair Growth, And Reduces Anxiety
Peppermint has health benefits, such as pain-relieving and anti-bacterial properties. In the form of essential oil and capsules, it can help in treating digestive conditions and headaches. It is rich in menthol, which is considered to be the bioactive ingredient that provides its health benefits. It helps in treating irritable bowel disease (IBS), which has symptoms such as abdominal pain, bloating and changes in stool patterns. The menthol in the peppermint oil helps to ease the symptoms up to 79%, relaxing the stomach and digestive tract muscles. It also can reduce indigestion by decreasing the contractions in the esophagus, and also reduce heartburn symptoms. It can also help relieve tension headaches and other chronic pain conditions, due to the methanol included in peppermint. It is also beneficial for hair growth, according to research in mice, and anxiety, in the form of aromatherapy, reducing the stress responses. Additional info click here.
Dentists Are Addressing Ways To Deal With Their Patient’s Anxiety To The Dental Exam
Dentist anxiety is a result of the fear the patient has to dental treatment pain or to the dental drill. Some estimates show that about 60% of the people have dentist anxiety. However, there is a more extreme case in 5 to 10% of the patients, described as dental phobia, in which del delay as much as possible the visit to the dentist, and can have a panic attack in the exam room. Dentists are aware of this and have created at least seven scales to measure the fear and anxiety in order to determine the best approach. Click here for more info.
Anxiety Or Depression Can Be A Symptom Of An Undiagnosed Health Condition
Patients With Anxiety Can Have A Cardiovascular Disease Or Even Cancer
Anxiety or depression is a mental issue. However, it can show itself as a symptom of an undiagnosed health condition, such as cardiac arrhythmias, pancreatic cancer or sleep apnea. The problem is that medical doctors can recognize symptoms related to their specialty, but sometimes fail to identify mental conditions related to a certain illness. On the other side, psychiatrists can detect mental conditions, but fail to identify clinical conditions that can be related to them. Check the full list of health conditions. Additional information click here.
Anxious People Have An Excessive Aversion To Risk
This Influences Their Emotions And Behavior, Study Says
A recent study suggests that anxious people are more sensitive to risk, thinking about the bad things that could happen if they make a certain choice. Taking risks is part of the daily choices: driving a car can result in an accident, taking an elevator can leave one trapped inside in case of a power loss, eating at a restaurant can result in food poisoning, and so on. However, anxious people are hypersensitive to these risks, which influences their emotions and behavior. Click here for more details.
Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects
Among These Are Drowsiness, Headaches, And Gastrointestinal Issues
Melatonin is a hormone secreted by the brain, which regulates when the body should fall asleep or wake up, also known as the circadian rhythm. It can be taken as a supplement, which helps with sleep disorders and also with jet lag. However, it has side effects, such as drowsiness, similar to the sensation of a hangover. This happens when the body does not process the supplement quickly. In other cases, it is insomnia, which is a completely opposite effect than the one sought. This happens because the body starts producing melatonin at sundown, and, if taken at late night, it might not work. Headaches and gastrointestinal issues are also present due to the fact that the body might react differently to the supplement. More info click here.
Chronic Stress Affects You Mind And Also Your Body
Stress does not only affect your mind, but it can also affect your body in many ways. One of them is stress-induced chest pain, which can be confused for a heart attack. Other ways are an irregular period, a reduction in brain size, diabetes, weight management, and diarrhea and hair loss, among others. More info click here.
Dealing With Stage Anxiety
Performance anxiety, also known as stage fright, can freeze a person when delivering a speech or making a presentation in front of an audience. The reason is that the presenter or performer perceives as a threat to the fact that he is the focus of a large audience. There are ways to deal with it, such as pretending anxiety s really exciting or worrying about the first five minutes of the presentation. Check the full list. More Information click here.
Feeling Stressed? Try These Natural Tea Remedies
Medication treatment for stress and anxiety can increase mortality risk. However, there are natural alternatives, such as teas. For example, peppermint tea contains menthol, which is a natural muscle relaxant. Also, lemon balm tea reduces the stress hormone, called cortisol, relaxes the body and helps boost the mood. Check all the teas. Click here for more info.
Effective Ways To Control Social Anxiety
Among Them Are Exposure-Based Therapy, Mental Visualization And Repeating A Mantra
Social anxiety consists of an extreme fear of being judged in social situations, which affects the sufferer’s behavior, tending to avoid people. There are ways to deal with it, such as exposure-based therapies, using mental visualization, alternate nostril breathing, and even picking a mantra or slogan, which can be religious or related to self-help. Other ways id to stop caring about what other people think, and rewarding yourself if you used one of these methods successfully. Check all the techniques. Click here for more details.
Anxiety Will Trick Your Mind Into These Irrational Thoughts
When people feel anxious, their brain plays tricks on them resulting in completely irrational thoughts. Among these is the inability to breathe due to a panic attack, low self-esteem leading to a sensation of failure and being a burden to all. Check all the list. More details click here.
Why Patients With OCD Continue With Their Repetitive Behavior
A new research obsessive-compulsive disorder – OCD – suggests that people with this condition cannot overcome the urge for their repetitive behavior because they don’t know what situations do not threaten them. This means that there might be a problem in the area of the brain that learns what actions are safe for us and what actions are not, and they are unable to store this information. Click here for more details.
Anxiety Is Two Times More Frequent In Women Than Men
Anxiety is a global problem, but it has been rarely researched. A current study has shown that in the US, 4 in 100 have anxiety, but in the case of women, it is 8 in 100, but it is 3 in 100 in East Asia. Mental illness has focused on depression, but anxiety is as debilitating as depression. Additional information click here.
Identifying And Controlling Panic Attacks
Panic attacks are a situation of irrational fear and helplessness and result in symptoms such as pounding heart and struggle in breathing. To overcome the attack there are some quick tips, such as relaxing, understanding what is happening and talking to yourself. Check the full list. More info click here.
Green Tea Has Amazing Health Benefits
Green tea is rich in antioxidants and polyphenols, which oxidize the fat and make it great for weight reduction, treating Alzheimer’s, reducing stress and improving brain activity, because of its caffeine and amino acids, lowers cholesterol and the risk of heart disease, and improves dental health due to the presence of catechin, a component that kills bacteria, lowering the risk of oral infection and preventing bad breath. Additional information click here.
Job-Generated Stress Risks Are Better Handled By Fit Persons
A study has shown that if you have a good physical state, you can reduce the health risks related to stress at work. There will be less possibility of cardiovascular issues, high blood pressure and also less risk of depression. More details click here.
Artistic Activity Will Help Reduce Stress
Feeling stressed? The suggested solutions are meditation, yoga, breathing, but if you want to try an alternate procedure, try art. A study measured the levels of cortisol, the hormone generated when the body is in a stressful situation and found out that it was reduced after a 45-minute session. Additional information click here.
Not A Morning Person? These Tips Will Boost Your Mood Since You Wake Up
Listening To Music, Meditation, And A Workout Will Help You Enjoy Your Morning
Some people are just not morning persons. They have a better mood and are more productive in the afternoon. Therefore, it is more difficult for them to do morning tasks, like going waking up and going to work. However, there are ways to deal with it, such as playing music, which releases the neurotransmitter dopamine, the feel-good chemical. Another way is to meditate, and there are some apps that can help with this. A good breakfast at home is also helpful, especially if to can brew your own coffee. Going to the gym and reading the morning news also works. Check all the tips for boosting your mood if you’re not a morning person. More Information click here.
Struggling Against Dating Anxiety
Dating anxiety is very serious for many people. However, if they don’t overcome this anxiety, they face loneliness their entire life. There are ways to avoid this. One is being aware that most people feel dating nervousness. Others are bringing a sense of humor and maintain a positive attitude. Click here for more details.
Workaholics Have More Risk Of Getting Anxiety, Depression, OCD, And ADHD
There are people that cannot leave their work at the office, continue the work at home, working at nights and weekends and are unable to disconnect. A study has found that these are more prone to have ADHD, OCD, anxiety, and depression. Additional info click here.
Misunderstood Facts On Anxiety
Anxiety is often misunderstood by people who don’t suffer from it or that don’t know people suffering from it. There are little-known facts about it. For example, it is very common, making it the most common illness in the US. Also, even extroverts can suffer from it, and the symptoms are not always obvious. Check the full list. More info click here.
Sleep Deprivation Has Effects On How We Handle Our Emotions
It Increases Our Sense Of Danger And Makes Us Avoid Taking Risks
Sometimes our daily jobs and responsibilities require working through the night (pulling an “all-nighter”) which results in sleep deprivation. While some might think that this is part of the job requirements, the truth is that it causes serious damage to the body and the brain. Among its side effects are negative emotions, heightened anxiety and being unable to differentiate threatening situations. Researchers found that sleep deprivation affected the amygdala, which increases negatives stimulus, generating an also escalates the fear response. In other words, sleep deprivation forces us to avoid potential losses and also avoid taking risks because it heightens the sense of fear. More info click here.
Using Deep Breathing To Control Stress, Anxiety And Excess Worrying
It’S Called Pranayama Breathing And Involves Three Phases
Yogic breathing, or Pranayama, can help relieve stress. Even though our body breathes automatically, we can control the speed and how deep we breathe, and also if we breathe through the mouth or nose. While slow breathing activates the parasympathetic response, fast and shallow breathing activates the sympathetic response, related to the release of the hormone cortisol, which is related to stressful situations. Yogic breathing is oriented to controlling stress and has three phases, inhalation, retention and exhalation. Learn how to do it. Click here for more information.
Study: 30% Of Patients With Heart Failure May Have Anxiety Or Depression
This Makes More Difficult For Them To Follow Guidelines For Diet And Physical Activity
According to studies, 30% of patients with heart failure have also symptoms of anxiety and depression, which have a high risk of worsening their cardiovascular condition. In heart failure, the heart is unable to pump enough blood, resulting in symptoms such as fatigue and shortness of breath. Also, 13% of patients with heart failure have anxiety disorders such as panic disorder, generalized anxiety disorder, or post-traumatic stress disorder (PTSD). Furthermore, the presence of depression and anxiety in patients with heart failure may difficult following recommendations for diet, exercise, and medication use. More Information click here.
Driving Makes You Anxious? Check These Tips
Driving anxiety may appear if you are learning to drive, you have had an accident, or are in an unfamiliar situation such as driving a new car. Some tips to overcome it are taking deep breaths, reduce distractions, such as loud music, and loosen up, relaxing your body. Check all the tips. Additional information click here.
Reducing Food Anxiety In Holidays And Vacations
Food anxiety is an issue in holidays and vacations. People suddenly start to check that they will have many days of celebrations and meals and start thinking about their weight. Among the ways to avoid this anxiety, is expecting to overeat, giving permission to eat, and not thinking about restrictions or excess exercises to compensate. More info click here.
Is Your Partner Suffering From Anxiety? How To Give Him Support
Is your partner suffering from anxiety? Sometimes you don’t know what to do about it and try to figure out how to help her or him without making things worse. There are some guidelines you can follow, such as that the small things matter, asking them how they feel and don’t put pressure or ask why. Check the full list. More details click here.
Tips For Relaxing On A Stressful Flight
Some people have fear of flying and are scared of getting into a plane. Other people just want to have a calm flight but are stressed by certain aspects of it such as sitting on the middle row, having an uncomfortable seatmate or a crying baby, or even a TV monitor that is not working. How to deal with it? Additional information click here.
Feeling Stressed? Try These Natural Tea Remedies
Medication treatment for stress and anxiety can increase mortality risk. However, there are natural alternatives, such as teas. For example, peppermint tea contains menthol, which is a natural muscle relaxant. Also, lemon balm tea reduces the stress hormone, called cortisol, relaxes the body and helps boost the mood. Check all the teas. Click here for more info.
This New Breathing Technique Will Calm Your Anxiety In Seconds
Many people are familiar with yoga breathing, which seeks to expand completely the chest and diaphragm to inhale as much as possible. There is another type of breathing, called Power Breathing in which the time during inhalation is half the time of exhalation. This triggers a switch in the nervous system, slowing down heart rate and relaxing the muscles. More info click here.
Anxiety Plus Depression: Treating Both Conditions
Anxiety can result from a stressful job, family or health problems, or financial issues. Half of the people diagnosed with anxiety will also have depression. These conditions can be treated. The bad news is that only one-third of the people with both illnesses seek medical help. People with both conditions usually have poor sleep, have difficulty maintaining friendships or handle correctly the job stress, and have motivation issues. Check the full list. Click here for more details.
The Causes Of Eating Anxiety And How To Prevent It
The Body Prepares The Body For Potential Danger, Sending Hunger Signals
One of the effects of stress and anxiety is compulsive eating. The cause is that, in anxious situations, the brain focuses on immediate rewards over long-term goals. Therefore, it will prefer finishing a bag of cookies, over losing weight. Also, the hormone cortisol prepares the body for potential danger and sends hunger signals when there is no need to eat. However researchers found that eating comfort food, such as chocolates or ice cream, do not boost the mood, and if there is no comfort food, the result is the same. Also, once the food is over, there is a big disillusionment. The only way to stop this cycle is to acknowledge that eating is originated from anxiety and determine the source of anxiety. More Information click here.
Health Benefits Of Cilantro
Cilantro has health benefits for the body and mind. It has anti-inflammatory properties and it is high in antioxidants. It also helps with anxiety – is effects have been found similar to diazepam. It also helps with blood sugar and reduces the risk of cardiovascular diseases. Click here for more info.
Avoiding Job Burnout With This Advice
Job burnout occurs when the stress generated by excess demands at work overcomes you, resulting in depression, loss of interest and poor balance of work and personal life. There are ways to avoid this. Some of them are meditation and relaxation, catching up sleep, and talking to your friends. More details click here.
Identifying Anxiety Attack Triggers
Among Them Are Eating Excess Carbs And Thinking Negatively About The Future
Even though anxiety is a fairly common condition, the causes of an anxiety attack may vary. One of them is just being alone in one’s thoughts in a quiet environment, which can begin a string of automatic worries leading to a panic attack. Another trigger is eating a large number of carbohydrates, which causes an increase in insulin, leading to more anxiety. Thinking about the future is good, but if done in a negative way will also trigger an anxiety attack, since the thoughts can be centered on what can get wrong. Other anxiety triggers are misplacing something and not being able to find it, such as the keys, phone or wallet, and being extremely alert to the surroundings. Check all the anxiety triggers. Click here for more info.
Weekend Anxiety Is Caused By Excess Of Social Pressure By Friends And Family
Also, Workaholics And Perfectionists Find Difficult To Deal With Free Time
Monday anxiety is related to work and is a fear of all the deadlines, responsibilities, and pending issues that might show on the week. However, there is another type of anxiety, called weekend anxiety, in which there is a fear of not accomplishing what was planned for the weekend. The cause is pressure to do things right with friends and family on a short amount of time. Also, on Monday everybody talks about their weekend and sometimes one feels that everybody else had a better weekend. This gets worse with workaholics and perfectionists, which don’t know how to deal with their free time. More info click here.
Interesting Habits For Staying Young
Most people wish to stay young. Fortunately, there are habits and attitudes that will help more than plastic surgery or anti-aging treatments. Among these are enough sleep, staying away from sugar, exercise and lots of water. More Information click here.
Understanding Generalized Anxiety
Anxiety helps us understand the importance of an event, so we assign it a high priority. But generalized anxiety is feeling anxious about everything, all the time. You worry about everything and are unable to control it. What to do about it? Click here for more info.
Study: Dry Eye Disease Is Related To Depression
Dry eye disease – DED – is related to depression, according to a study. It is a condition in which the eye does not secrete enough tears, resulting in poor eye surface lubrication. People with DED had three times the risk of being depressed, and it can be explained by the way DED affects the quality of life, such as poor sleeping or sight problems. More details click here.
Anxiety Can Be Controlled In A Different Way, With These Special Sunglasses
There is a new way to handle anxiety, not with drugs or yoga, but with special sunglasses. These glasses are designed to optimize the brain’s inter-hemispheric communication. This allows experiencing the world more accurately and being able to respond more appropriately. Trauma and stress disrupt the internal communication in the brain, not allowing the brain to gather the correct information. Additional details click here.
Managing Stress Incorrectly Will Lead To Serious Health Conditions
Stress is present in everyday life – it is not possible to avoid it. It can be caused by work or financial problems, family or health issues. It also results in the generation of the hormone cortisol, which sets the body in a fight or flight state. If we do not deal with it correctly, it will start to accumulate, leading to excess weight, high blood pressure, difficulty in thinking or taking decisions, among others. Click here for more details.
This New Breathing Technique Will Calm Your Anxiety In Seconds
Many people are familiar with yoga breathing, which seeks to expand completely the chest and diaphragm to inhale as much as possible. There is another type of breathing, called Power Breathing in which the time during inhalation is half the time of exhalation. This triggers a switch in the nervous system, slowing down heart rate and relaxing the muscles. More info click here.
Study: Tension Headaches Increase The Risk Of Anxiety
Research has found a relation between tension headaches and anxiety and depression. Also, anxiety was higher in patients with the most frequent tension headaches. More info click here.
Using Weighed Blankets Found For Better Sleep And Less Stress And Anxiety
The Give The Impression Of A Deep Hug And A Sensation Of Security
Weighted blankets are a new trend in improving sleep and anxiety. They can weight from 4 to 25 pounds, and the users say it gives the impression of a hug and a sense of security. According to a study, users with moderate insomnia report improved sleep and fewer movements after two weeks of use. Anxiety sufferers also reported lower anxiety in more than half of the cases. These blankets offer deep pressure stimulation, which is a form of touch that seems like a firm hug or a massage. Research on deep pressure stimulation has found positive results in calming adults and children with autism, anxiety and attention difficulties. Click here for more details.
The Causes Of Eating Anxiety And How To Prevent It
The Body Prepares The Body For Potential Danger, Sending Hunger Signals
One of the effects of stress and anxiety is compulsive eating. The cause is that, in anxious situations, the brain focuses on immediate rewards over long-term goals. Therefore, it will prefer finishing a bag of cookies, over losing weight. Also, the hormone cortisol prepares the body for potential danger and sends hunger signals when there is no need to eat. However researchers found that eating comfort food, such as chocolates or ice cream, do not boost the mood, and if there is no comfort food, the result is the same. Also, once the food is over, there is a big disillusionment. The only way to stop this cycle is to acknowledge that eating is originated from anxiety and determine the source of anxiety. More Information click here.
Suffering From Social Anxiety? Read This Advice For A Successful First Date
Social anxiety is a constant fear of being judged by others, so the sufferer avoids any social interaction. For a person with social anxiety, dating might be a real issue. There are some tips, such as not focusing on the worst and avoiding the fears. Check all the tips for dating. Additional details click here.
Managing Stress Incorrectly Will Lead To Serious Health Conditions
Stress is present in everyday life – it is not possible to avoid it. It can be caused by work or financial problems, family or health issues. It also results in the generation of the hormone cortisol, which sets the body in a fight or flight state. If we do not deal with it correctly, it will start to accumulate, leading to excess weight, high blood pressure, difficulty in thinking or taking decisions, among others. Click here for more details.
Study: Acts Of Kindness And Generosity Help Control Anxiety
A study has shown that there is a way to control anxiety and it doesn’t include therapy or meditation. They asked a group to perform a certain number of acts of kindness, like donating to charity or washing a roommate’s dishes. Even holding a door or saying thanks to a bus driver helped with their anxiety. More Information click here.
Irritable Bowel Syndrome (Ibs) Could Be The Cause Of Back Pain
It Can Be Triggered By Certain Foods Or Excess Stress
IBS (irritable bowel syndrome) symptoms can include back pain. In this case, back pain is referred which means that pain is felt in a part that is not the actual source. IBS causes constipation, bloating and excessive gasses, which can cause distention of the intestine, affecting pain receptors in the back. IBS can be triggered by allergy or intolerance to certain foods, such as chocolate, milk, and alcohol, among others. It can also be triggered by excess stress. Additional information click here.
Staying In Control Once An Anxiety Attack Has Begun
An anxiety attack is triggered by situations in which the mind believes it will result in the worst possible outcome. Once the attack has begun, there are ways to control it. For example, distract yourself in something else like counting or reading out loud will focus the brain elsewhere. Deep breathing also works. Check all the list. More details click here.
If You Feel Tired And Are Forgetting Things, You Might Have Brain Fog
Sometimes we cannot find the right words, feel fatigued, or have the sensation of being mentally overwhelmed. These are the signs of brain fog, which is caused by poor sleeping, poor diet and inability to control things at work. These result in a chemical imbalance in our brains. The three main chemicals, cortisol, dopamine, and serotonin which keep us focused, calmed, energized and inspired, are out of sync. How to deal with this? More Information click here.
Side Effects Of Mediation Can Be Worse Than It Benefits
Medications are supposed to relieve us from our health conditions. Nevertheless, some common medications have side effects, depleting us from vitamins and nutrients: antidepressants deplete vitamins B6, B12 and folate, vitamin D, sodium. Similar cases go for acid reflux drugs, diuretics, antibiotics, among others. Depletion of vitamins B6 and B12 will cause fatigue, weakness, depression, among others. Check the full list of medications, its side effects and the consequences of the lack of vitamins and nutrients. Additional information click here.
Decreasing Stress With Mindful Movement
Taking A Walk While Being Mindful To The Surroundings Has A Synergistic Effect On Stress Reduction
Stress can be lowered by meditation or breathing exercises, maintaining a calm position. But there is another technique called the mindful movement, in which the person takes a walk to be more mindful of his breathing and surroundings, and even may help in boosting his wellbeing. Physical activity can reduce stress, but in the case, there is no time for a jog, or to go to the gym, a walk will also help. However, researchers found that if the person is also mindful, and checks the details of his breathing and surroundings, there is a synergistic effect, reducing stress even more. More details click here.
Anxiety And Depression Have Also Positive Aspects
Even though anxiety and depression tend to affect negatively the wellbeing, there are some encouraging points about it. People with this condition tend to be deep thinkers, think outside the box and have more creativity. In the times of Lincoln, it was normal that brilliant and creative people, like him, has also melancholy (depression). Unfortunately, now there is little tolerance for it. More Information click here.
There Is A New Disorder Related To People Who Rely On Their Fitness Trackers For A Perfect Sleep
It Is Called Orthosomnia And May Induce Sleep-Related Anxiety Or Perfectionism
There is a new sleep disorder derived from the use of sleep trackers. It is called Orthosomnia, and it affects people who are obsessive about the results of their sleep and fitness trackers. They believe that they are not sleeping enough, and have periods of insomnia related to restless sleep. The problem is that they are reaching these conclusions relying exclusively on their tracker data, convincing themselves that they have a sleep disorder when it is not true. As a result, they believe that they are not getting a perfect night’s sleep. Therefore, they trust more the tracker’s data, than the sensation they have after sleeping, whether it is fatigue, caused by a poor night’s sleep, or feeling energized, as a result of restful sleep. The conclusion is that tracker’s bay me inducing sleep-related anxiety or perfectionism. Additional information click here.
Extra Material In School Curriculums Overload Students With Anxiety
School is more demanding every year because of the additional material included in the curriculum. This causes anxiety in the students, which, if not treated, will impact on their academic success. One solution is having the teachers work together to distribute the homework and not overload the students. More Information click here.
Is It Possible To Disconnect From Work After Hours?
Smartphones have given us the possibility of being connected 24/7, which includes access to the internet, social networks, and company emails. This leads to an addiction to information and anxiety if restricted to it. On the other side, modern work demands availability, and the fear of being disconnected might affect our work performance. Additional info click here.
A Burning Sensation In The Tongue And He Lips Can Be Caused By The Burning Mouth Syndrome
Other Symptoms Are IBS, Back Pain, Headaches, Panic Attacks And Ringing In The Ears
There is a health condition, called burning mouth syndrome (BMS), which is usually more common in post-menopausal women. Its symptoms are burning on the tip, sides, and top of the tongue, roof of the mouth, and the inside surface of the lips, and an altered sensation of taste. It is caused by an abnormal behavior to some nerve fibers, which transmit pain without any reason. This can be triggered by menopause, mental conditions, TMJ (temporomandibular joint) disorders, and stress and anxiety. Other symptoms are a headache, shoulder pain, back pain, IBS (irritable bowel syndrome), panic attacks, palpitations and ringing in the ears, among others. It can be treated with anti-anxiety medications and preventing the use of mouthwash and the ingestion of acidic foods. More info click here.
Learning About Perfectionism
Perfectionism is a special form of anxiety. People with this issue have very high standards and push themselves to the limit. This has negative effects, such as risking exhaustion, because they spend more time than required for any task. Also, they are inflexible and set standards impossible to achieve. Since these cannot be accomplished, they end with low esteem. Click here for more details.
Study: Smartphones Affect Our Efficiency At Work
Most of us think about smartphones as small computers that make our life easier and keep us connected. Right? Wrong! A study has shown that the constant interruptions and the capacity of being constantly online affects concentration and productivity. Additional info click here.
Stress Can Prematurely Age Your Skin
When stressed, the skin seems dull and aged. This is because stress promotes the production of cortisol, a substance that prepares the body for potential danger. Since there is no real danger, cortisol can affect the immune system. Click here for more info.
Artistic Activity Will Help Reduce Stress
Feeling stressed? The suggested solutions are meditation, yoga, breathing, but if you want to try an alternate procedure, try art. A study measured the levels of cortisol, the hormone generated when the body is in a stressful situation and found out that it was reduced after a 45-minute session. Additional information click here.
Study: Men With Anxiety Are More Exposed To Cancer
A study has found out that men with anxiety have twice possibilities of dying from cancer, compared to those who have no anxiety. The study even considered all the causes that promote cancer, such as alcohol, smoking, and chronic diseases. It also found that women with severe anxiety were not related to a greater risk of cancer. Additional information click here.
Chemotherapy Can Be A Life-Saving Treatment But Also Has Many Side Effects
Among Them Are Nausea, Constipation And Vomiting, Hair Loss, Mood Changes, And Oral Injuries
Being diagnosed with cancer is one of the worst news that a person can receive. Many patients have doubts and are confused about cancer treatment, especially chemotherapy. The objective of this treatment is to destroy the cells that are growing fast, like cancer cells, but unfortunately, it also targets other fast-reproducing, healthy cells, such as hair follicles, mouth, digestive tract, and bone marrow. It can also affect the heart, kidneys, bladder, lungs, and nervous system. The most common side effect is hair loss because the chemotherapy drug affects the hair follicles. It will also affect hair on the eyebrows, eyelashes, arms, legs, and genitals. However, not every chemotherapy drug causes hair loss. another common symptom is nausea and vomiting. The drug has an effect on the gastrointestinal system, causing the nausea sensation or actual vomiting. Other gastric issues are constipation and diarrhea, which can be prevented by eating high-fiber foods and staying hydrated. Chemotherapy can also affect oral health, causing mouth sores, and also mood changes, including anxiety and depression, and have a negative effect on the cognition. Additional details click here.
Public Speaking Anxiety Can Be A Positive Sign
How To Make Work For you, Not Against You
Speaking in front of an audience usually leads from a little anxiety and in extreme cases, a paralyzing effect. A small amount of anxiety is good because it can mean that you are engaged with the audience. Anxiety can result in fear of failure, or it can result from caring much about transmitting your message. Other cause may be because of a lack of preparation, which can be solved preparing better. But if you are prepared and still have anxiety, there are several solutions, such as defining the objectives of the presentation, knowing the audience to anticipate their questions, and also have a clear idea of the message, to understand what you wish to transmit to the audience. Click here for more info.
