Thursday, February 27, 2020

Reducing Food Anxiety In Holidays And Vacations


Reducing Food Anxiety In Holidays And Vacations    




Food anxiety is an issue in holidays and vacations. People suddenly start to check that they will have many days of celebrations and meals and start thinking about their weight. Among the ways to avoid this anxiety, is expecting to overeat, giving permission to eat, and not thinking about restrictions or excess exercises to compensate. More info click here.



 

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