Thursday, February 27, 2020

Getting Diet Anxiety Under Control


Getting Diet Anxiety Under Control    




We have talked about several types of anxiety. There is also food anxiety, which is related to diet and avoiding any tasty fried or sugary food. However, an occasional piece of cake should not shame the person who is breaking his diet. There are ways to deal with these temptations, like forgetting the words guilt and shame when thinking about food, using deep breaths to activate the willpower and put a delay on the food temptation, giving the brain time to evaluate if it’s really worth it. More details click here.



 

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