Friday, February 28, 2020

Artistic Activity Will Help Reduce Stress


Artistic Activity Will Help Reduce Stress    




Feeling stressed? The suggested solutions are meditation, yoga, breathing, but if you want to try an alternate procedure, try art. A study measured the levels of cortisol, the hormone generated when the body is in a stressful situation and found out that it was reduced after a 45-minute session. Additional information click here.



 

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