Friday, January 24, 2020

Study: Acts Of Kindness And Generosity Help Control Anxiety


Study: Acts Of Kindness And Generosity Help Control Anxiety    




A study has shown that there is a way to control anxiety and it doesn’t include therapy or meditation. They asked a group to perform a certain number of acts of kindness, like donating to charity or washing a roommate’s dishes. Even holding a door or saying thanks to a bus driver helped with their anxiety. More Information click here.



 

No comments:

Post a Comment