Saturday, January 11, 2020

Learn The Correct Use Of Deep Breathing Technique To Control Stress


Learn The Correct Use Of Deep Breathing Technique To Control Stress    




It Turns Off The Nervous System Responsible For Stress Signals And Activated The Other Nervous System That Sends Relaxation Signals    




One of the ways to control anxiety is through breathing techniques, but the reason is not clear for most people. Excess anxiety and acute stress activate the sympathetic nervous system, which is responsible for all the physiological stress symptoms, such as an increased heartbeat, faster breathing, and sweating. These are caused by the release of the hormone cortisol. Which puts the body in a fight or flight state. On the other hand, the parasympathetic nervous system allows the body to relax by signaling that we are safe. Therefore, the idea is to turn down the sympathetic system and activate the parasympathetic system, which can be done breathing deeply, with the exhaling longer that the inhaling. Learn about all the tips about using breathing to beat stress. More info click here.



 

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