Friday, January 31, 2020

Is Overthinking A Form Of Anxiety?


Is Overthinking A Form Of Anxiety?    




Overthinking allows us to learn from past mistakes and plan for the future. But overthinking all the time will result in excess worry, frustration, anxiety, fear, and depression. This is because the unconscious part of our brain does not the difference between reality and what we are thinking. How to avoid it? Additional details click here.



 

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