Exercise Helps To Treat Depression And Also Lowers The Risk Of Suffering It
It Is Linked To Neurotransmitters That Boos Brain Health
According to a study, exercise is one of the best ways to fight depression or to lower the risk of suffering it. This is important because depression is one of the most important causes of disability. Even though the relationship between exercise and lower risk of depression is not clear, the cause might be the neurotransmitters and hormones that boost brain health. Also, exercise reduces inflammation and forces to concentrate on a physical task, refocusing the mind. More details click here.
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