Yoga, Meditation, And Tai-Chi Can Reroute DNA Processes
This Reroute Improves Well-Being And Prevents Inflammation
One of the techniques for lowering stress and anxiety are yoga, meditation, and tai chi. These activities are also called mind-body interventions, and studies have shown that they leave a molecular signature, which reverses the harmful effects of stress, specifically if it's related to inflammation. They cause the brain to route the DNA processes along a path that improves the body’s well-being. Also, these activities result in perceiving the situations in a different way, experience less stress and preventing the production of inflammatory proteins. More Information click here.
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