Feeling Stressed? These Foods Will Calm Your Nerves
One of the consequences of stress is the generation of the hormone cortisol, which puts the body in an alert state. It is also responsible for food cravings, which will result in excess weight. On the other hand, there are foods that will help calm you because if their components, such as asparagus, which is rich in folate and reduces the risk of depression. Check the full list of foods. More Information click here.
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