Tuesday, December 17, 2019

Staying In Control Once An Anxiety Attack Has Begun


Staying In Control Once An Anxiety Attack Has Begun    




An anxiety attack is triggered by situations in which the mind believes it will result in the worst possible outcome. Once the attack has begun, there are ways to control it. For example, distract yourself in something else like counting or reading out loud will focus the brain elsewhere. Deep breathing also works. Check all the list. More details click here.



 

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