How To Avoid Taking The Job Stress To Home
Disconnecting Yourself From The Job
There are people who take their pending work to finish it there. However, there are other cases in which people take home their stress and anxiety from the office and are unable to switch off. One way to disconnect is to practice mindfulness at home or even at the commute. Also, check your list of pending books to read and turn off your phone – don’t get interrupted by calls, instant message or check the latest Facebook page. Click here for more information.
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