Feeling Anxious? Avoid These Foods

Feeling Anxious? Avoid These Foods    

If suffering from anxiety, there are foods you must void. Caffeine is a mood-booster and will power up your morning, but beware, because it also increases the stress hormones, reduces the calming effects of neurotransmitters, and reduces blood flow to the brain, among others. Other foods are soy or tofu, which has ingredients that can put the hormones out of balance, and fructose heavy juices, which increases sugar, resulting in a boost in adrenaline production. More details click here.