Alternate Nose Breathing Will Lower Stress Levels Naturally
It Also Improves Concentration And Promotes Calmness – Learn How To Do It
Chronic stress has a negative effect on mind and body. There are natural ways to lower it, such as this ancient technique from India. It consists of alternate nose breathing, which decreases the levels of stress and anxiety, increases the vitality and helps with cough disorders, and leads to a state of serenity, improving concentration. How to do it? Sitting in a meditative position, inhale through the left nostril, closing the right one and exhale through the right one. Check the detailed procedure. More info click here.
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