Energy And Sports Drinks Can Be As Harmful As Sugary Drinks

Energy And Sports Drinks Can Be As Harmful As Sugary Drinks    

The Acidic Content Can Affect The Tooth Enamel, Promote Bacterial Growth In The Mouth And Cause Acid Reflux And Anxiety    

Many people that energy drinks and sports drinks are healthier than sodas because of their low sugar content. However, they have a high acidity level, which can damage tooth enamel. Even though tooth enamel is the hardest substance in the human body, an acidic environment can temporally soften them, increasing the risk or wear. Energy drinks have twice the acidity level of sports drinks. Acidity is measured by pH. A lower pH means higher acidity. Saliva has a pH between 6.8 and 7, which is considered neutral. A sip of an energy drink will lower the pH of the saliva to 2, taking 30 minutes to return to a normal level. During these 30 minutes, the enamel is exposed to a highly acidic environment. However, people do not take a sip of an energy drink, they take a full can or bottle or even several cans. The low sugar level gives people a false sense of security, but there are other risks besides the wear of enamel. The acid in the drink promotes the growth of bacteria, leading to tooth decay and gum disease. Energy drinks also cause acid reflux, which will also result in cavities if the stomach acid returns to the mouth. Another risk is a sense of anxiety, which can lead to tooth grinding. More info click here.