It Is Possible To Eliminate The Anxiety In Speeches, Presentations, And Job Interviews

It Is Possible To Eliminate The Anxiety In Speeches, Presentations, And Job Interviews    

Anxiety Occurs When The Brain Focuses On Past Bad Outcomes, But The Idea Is To Focus On The Past Successes    

Certain people can get very anxious when preparing themselves for certain tasks, such as presentation, a speech, a job interview, even a date. This is because they remember that the last time they had a bad outcome, and believe that the same will happen again. The way to manage this anxiety is not remembering the failures, but the successes, and the details that were present in these successes. This is because the brain does not differentiate if the memory of the situation is real or not. We have the power to construct a memory in which there is a positive outcome, and the brain will consider it as true. In this way, the memory that supports the next event will be a positive one, therefore, it will predict a positive outcome in the future, making possible to manage any anxiety that may come afloat. More Information click here.