Feeling Stressed And Don’t Like Yoga? Try These Alternatives
If you are feeling stressed, many people will tell you to meditate, try yoga or exercise. However, there are other ways to de-stress, such as keeping a journal, in which writing your thoughts helps you on clarifying emotions and feelings. Also, gardening lowers the hormone cortisol, caused by stress and improves positive mood. There are other ways such as reading, coloring, and dancing. Check the full list. Click here for more information.
No comments:
Post a Comment