Thursday, September 17, 2020

Controlling Anxiety In A Traffic Jam


Controlling Anxiety In A Traffic Jam    




A traffic jam is one of the greatest causes of frustration and anxiety. The body activates a with a “fight or flight” response. How to deal with it? One way is keeping in mind that, even if it’s inconvenient, being late is not a dreadful thing. Also, check your physical response, including tense muscles and fast breathing. Additional information click here.



 

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