Anxiety And Depression Can Be Treated By Changing Certain Habits

Anxiety And Depression Can Be Treated By Changing Certain Habits    

Anxiety and depression are both considered as mental illness related to brain chemistry. However, an alternate approach suggests treating them as habits, which are fed with insecurity, fear, doubt, and negativity. According to this point of view, changing these thoughts could also correct the imbalance in brain chemistry. More info click here.