Do Not Like Meditation? Check These Other Methods For Anxiety

Do Not Like Meditation? Check These Other Methods For Anxiety    

So you have talked to your therapist, reviewed the symptoms and concluded you have anxiety. Many people will tell you they have dealt with it by meditating. In some cases, it is difficult to sit or stand still while your mind tries to concentrate. One alternative is Tapping, in which one taps on key points in his body that are energy meridians. Check all the alternatives. More here, Click here for more information.