Running Enhances Mental Health: Sharper Memory, Reduces Brain Aging And Improves Sleep
It Helps To Release Neurotransmitters Providing A Better Brain Function
Running is great for your body, but also for your mind. Among the benefits are lowering the symptoms of depression, which might be due to the release of endorphins, improves the learning abilities caused by the BDNF protein, associated with the brain’s learning function, resulting also in a sharper memory. It also protects the brain from aging and cognitive decline, and also lowers anxiety and improves relaxation. Another benefit is obtaining a better sleep by regulating the circadian rhythms. Check all the benefits. Click here for more information.
No comments:
Post a Comment